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Zucchini Noodles with Pesto


  • Author: David

Ingredients

Scale

To create this flavorful dish, youโ€™ll need the following ingredients:

For the Zucchini Noodles:

  • 4 medium zucchinisย (about 1 pound)
  • 1 tablespoon olive oil
  • Salt and pepper to taste

For the Pesto Sauce:

  • 2 cups fresh basil leavesย (packed)
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup extra-virgin olive oil
  • 1/3 cup pine nuts
  • 3 cloves garlicย (minced)
  • Salt and pepper to taste
  • Juice of half a lemonย (optional for added brightness)

Optional Add-ins:

  • Cherry tomatoesย (halved)
  • Grilled chickenย or shrimp
  • Crumbled feta cheese
  • Toasted pine nutsย for garnish

Instructions

Follow these steps to create your perfect zucchini noodles with pesto:

Step 1: Prepare the Zucchini Noodles

  1. Wash and Trim: Begin by washing the zucchinis thoroughly. Trim off the ends.
  2. Spiralize: Use a spiralizer to transform the zucchinis into noodles. If you donโ€™t have a spiralizer, you can use a julienne peeler or a vegetable peeler to create thin strips.
  3. Pat Dry: Place the zucchini noodles on a clean kitchen towel and pat them dry to remove excess moisture.

Step 2: Make the Pesto Sauce

  1. Toast the Pine Nuts: In a small skillet over medium heat, lightly toast the pine nuts until golden brown. This should take about 3-4 minutes. Stir frequently to avoid burning, then set aside to cool.
  2. Blend Ingredients: In a food processor or blender, combine the basil leaves, Parmesan cheese, toasted pine nuts, and minced garlic. Pulse until the mixture is well combined.
  3. Add Olive Oil: With the processor running, slowly drizzle in the olive oil until the pesto reaches your desired consistency.
  4. Season: Add salt, pepper, and lemon juice (if using) to taste. Blend again briefly to combine.

Step 3: Cook the Zucchini Noodles

  1. Heat Olive Oil: In a large skillet, heat one tablespoon of olive oil over medium-high heat.
  2. Sautรฉ Noodles: Add the zucchini noodles to the hot skillet. Sautรฉ for about 3-4 minutes, stirring occasionally, until the noodles are tender but not mushy.
  3. Season: Add salt and pepper to taste.

Step 4: Combine and Serve

  1. Mix with Pesto: Remove the skillet from heat and add the pesto sauce to the zucchini noodles. Toss until the noodles are evenly coated.
  2. Garnish: If desired, add cherry tomatoes, grilled chicken, or shrimp. Sprinkle with additional Parmesan cheese or toasted pine nuts for extra flavor.
  3. Serve: Transfer the completed dish to a serving platter or individual bowls.

Nutrition

  • Serving Size: one normal portion
  • Calories: 350
  • Sugar: 5g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 8g