Ingredients
Scale
To create this flavorful dish, youโll need the following ingredients:
For the Zucchini Noodles:
- 4 medium zucchinisย (about 1 pound)
- 1 tablespoon olive oil
- Salt and pepper to taste
For the Pesto Sauce:
- 2 cups fresh basil leavesย (packed)
- 1/2 cup grated Parmesan cheese
- 1/2 cup extra-virgin olive oil
- 1/3 cup pine nuts
- 3 cloves garlicย (minced)
- Salt and pepper to taste
- Juice of half a lemonย (optional for added brightness)
Optional Add-ins:
- Cherry tomatoesย (halved)
- Grilled chickenย or shrimp
- Crumbled feta cheese
- Toasted pine nutsย for garnish
Instructions
Follow these steps to create your perfect zucchini noodles with pesto:
Step 1: Prepare the Zucchini Noodles
- Wash and Trim: Begin by washing the zucchinis thoroughly. Trim off the ends.
- Spiralize: Use a spiralizer to transform the zucchinis into noodles. If you donโt have a spiralizer, you can use a julienne peeler or a vegetable peeler to create thin strips.
- Pat Dry: Place the zucchini noodles on a clean kitchen towel and pat them dry to remove excess moisture.
Step 2: Make the Pesto Sauce
- Toast the Pine Nuts: In a small skillet over medium heat, lightly toast the pine nuts until golden brown. This should take about 3-4 minutes. Stir frequently to avoid burning, then set aside to cool.
- Blend Ingredients: In a food processor or blender, combine the basil leaves, Parmesan cheese, toasted pine nuts, and minced garlic. Pulse until the mixture is well combined.
- Add Olive Oil: With the processor running, slowly drizzle in the olive oil until the pesto reaches your desired consistency.
- Season: Add salt, pepper, and lemon juice (if using) to taste. Blend again briefly to combine.
Step 3: Cook the Zucchini Noodles
- Heat Olive Oil: In a large skillet, heat one tablespoon of olive oil over medium-high heat.
- Sautรฉ Noodles: Add the zucchini noodles to the hot skillet. Sautรฉ for about 3-4 minutes, stirring occasionally, until the noodles are tender but not mushy.
- Season: Add salt and pepper to taste.
Step 4: Combine and Serve
- Mix with Pesto: Remove the skillet from heat and add the pesto sauce to the zucchini noodles. Toss until the noodles are evenly coated.
- Garnish: If desired, add cherry tomatoes, grilled chicken, or shrimp. Sprinkle with additional Parmesan cheese or toasted pine nuts for extra flavor.
- Serve: Transfer the completed dish to a serving platter or individual bowls.
Nutrition
- Serving Size: one normal portion
- Calories: 350
- Sugar: 5g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 8g