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Veggie Rice Casserole


  • Author: David
  • Total Time: 55 minutes

Ingredients

Hereโ€™s what youโ€™ll need to create this vibrant and satisfying Veggie Rice Casserole:

  • Olive Oil:ย 2 tablespoons (for sautรฉing vegetables, adding a touch of healthy fat and flavor)
  • Onion:ย 1 medium, chopped (provides a foundational aromatic base)
  • Garlic:ย 3 cloves, minced (adds a pungent, savory depth)
  • Bell Peppers:ย 2 medium, any color combination, chopped (e.g., 1 red, 1 yellow for sweetness and color)
  • Carrots:ย 2 medium, peeled and diced or grated (adds sweetness, color, and texture)
  • Broccoli Florets:ย 2 cups, cut into small, bite-sized pieces (adds earthy flavor and a great source of vitamins)
  • Zucchini:ย 1 medium, diced (adds moisture and subtle flavor, bulks up the veggie content)
  • Mushrooms:ย 8 oz (approx. 225g) cremini or white button, sliced (for an umami boost and meaty texture)
  • Cooked Rice:ย 4 cups (long-grain white or brown rice, preferably day-old or cooled for best texture)
  • Vegetable Broth:ย 1 cup (low sodium preferred, to moisten the casserole and add flavor)
  • Heavy Cream or Milk:ย 1/2 cup (adds richness; use full-fat coconut milk for a dairy-free option)
  • Soy Sauce or Tamari:ย 2 tablespoons (for umami and seasoning; use tamari for gluten-free)
  • Dried Italian Herbs:ย 1 teaspoon (or a mix of dried oregano, basil, and thyme)
  • Salt:ย 1 teaspoon, or to taste (enhances all other flavors)
  • Black Pepper:ย 1/2 teaspoon, or to taste (adds a gentle spice)
  • Shredded Cheddar Cheese:ย 1 ยฝ cups, divided (or a blend of your favorite melting cheeses like Monterey Jack, Colby)
  • Shreddedย ย Parmesanย Cheese:ย 1/2 cup (for a salty, nutty kick in the topping)
  • Optional Panko Breadcrumbs: 1/4 cup (for an extra crispy topping)

Instructions

Follow these simple steps to assemble and bake your delicious Veggie Rice Casserole:

  1. Preheat Oven & Prepare Dish:ย Preheat your oven to 375ยฐF (190ยฐC). Lightly grease a 9ร—13 inch (or similar capacity) baking dish with butter or cooking spray.
  2. Sautรฉ Aromatics:ย Heat the olive oil in a large skillet or Dutch oven over medium heat. Add the chopped onion and sautรฉ for 3-4 minutes until softened. Add the minced garlic and cook for another minute until fragrant, being careful not to burn it.
  3. Cook Harder Vegetables:ย Add the diced carrots and chopped bell peppers to the skillet. Cook for 5-7 minutes, stirring occasionally, until they begin to soften.
  4. Add Softer Vegetables:ย Stir in the broccoli florets, diced zucchini, and sliced mushrooms. Cook for another 5-7 minutes, until the mushrooms release their liquid and the vegetables are tender-crisp. You donโ€™t want them to be mushy, as they will cook further in the oven.
  5. Combine Wet Ingredients & Seasonings:ย In a small bowl, whisk together the vegetable broth, heavy cream (or milk), soy sauce (or tamari), dried Italian herbs, salt, and black pepper.
  6. Combine Rice and Vegetables:ย Remove the skillet from the heat. Add the 4 cups of cooked rice to the skillet with the sautรฉed vegetables. Pour the broth mixture over the rice and vegetables. Gently stir everything together until well combined.
  7. Add Cheese (Part 1):ย Stir in 1 cup of the shredded Cheddar cheese into the rice and vegetable mixture. Mix until itโ€™s evenly distributed.
  8. Transfer to Baking Dish:ย Carefully transfer the entire mixture into the prepared baking dish, spreading it out evenly.
  9. Top and Bake:ย Sprinkle the remaining 1/2 cup of shredded Cheddar cheese and the 1/2 cup of Parmesan cheese evenly over the top of the casserole. If using, sprinkle the Panko breadcrumbs over the cheese for added crunch.
  10. Bake:ย Place the baking dish in the preheated oven. Bake for 20-25 minutes, or until the casserole is heated through, the cheese is melted and bubbly, and the top is golden brown. If the top starts to brown too quickly, you can loosely tent it with aluminum foil.
  11. Rest and Serve: Remove the casserole from the oven and let it rest for 5-10 minutes before serving. This allows the casserole to set slightly, making it easier to serve and preventing burns from super hot cheese. Garnish with fresh parsley or chives if desired.
  • Prep Time: 30 minutes
  • Cook Time: 25 minutes

Nutrition

  • Serving Size: one normal portion
  • Calories: 450
  • Fiber: 7g
  • Protein: 15g