Ingredients
Scale
Hereโs what youโll need to create this delicious and vibrant Vegetable Ramen Stir-Fry. Each ingredient plays a crucial role in building layers of flavor and texture, resulting in a dish thatโs both satisfying and wholesome.
- 2 (3 oz) packages instant ramen noodles, seasoning packets discarded:ย These are the star of the show, providing a delightful chewy texture. We only use the noodles, not the high-sodium seasoning packets, as weโll be creating our own flavorful sauce. Any brand works, just ensure youโre getting the plain noodles.
- 1 tablespoon sesame oil:ย This aromatic oil adds a distinct nutty flavor, perfect for Asian-inspired dishes. A little goes a long way in imparting a beautiful fragrance and taste.
- 1 tablespoon olive oil or other neutral cooking oil:ย Used for stir-frying the vegetables, this helps to cook them evenly without burning. Avocado oil or canola oil are also good choices.
- 1 medium yellow onion, thinly sliced:ย Provides a foundational sweet and savory flavor base for the stir-fry. Slicing it thinly ensures it cooks down nicely and melds with the other ingredients.
- 2 cloves garlic, minced:ย Aromatic and pungent, garlic is essential for that classic stir-fry flavor. Freshly minced garlic offers the best taste.
- 1 tablespoon fresh ginger, grated or minced:ย Adds a warm, zesty, and slightly spicy kick that brightens up the entire dish. Like garlic, fresh ginger is highly recommended over powdered for its vibrant flavor.
- 1 red bell pepper, thinly sliced:ย Adds sweetness, a vibrant splash of color, and a satisfying crunch. You can also use yellow or orange bell peppers.
- 1 green bell pepper, thinly sliced:ย Offers a slightly more earthy flavor compared to its red counterpart, contributing to the color diversity and nutritional profile.
- 1 large carrot, julienned or thinly sliced into rounds:ย Brings a natural sweetness and a firm texture that holds up well during stir-frying. Julienning makes it integrate beautifully with the noodles.
- 2 cups broccoli florets, cut into bite-sized pieces:ย These little trees of goodness add a lovely texture, a pop of green, and are packed with nutrients. Ensure they are small enough to cook quickly.
- 1 cup shiitake mushrooms, sliced (or cremini/button mushrooms):ย Shiitake mushrooms offer a wonderful umami depth and meaty texture. If unavailable, cremini or button mushrooms are excellent substitutes.
- 1/2 cup edamame, shelled (fresh or frozen):ย Adds a boost of plant-based protein, a pleasant bite, and another shade of green. If using frozen, no need to thaw beforehand.
- 1/4 cup low-sodium soy sauce (or tamari for gluten-free):ย The backbone of our stir-fry sauce, providing salty and umami notes. Low-sodium is preferred to control the saltiness.
- 2 tablespoons rice vinegar:ย Adds a tangy brightness that balances the richness of the soy sauce and sesame oil.
- 1 tablespoon honey or maple syrup (for vegan option):ย Introduces a touch of sweetness to round out the sauce flavors. Maple syrup is a great vegan alternative.
- 1 tablespoon cornstarch (mixed with 2 tablespoons cold water to make a slurry):ย This is our thickening agent, giving the sauce a glossy, coating consistency that clings beautifully to the noodles and vegetables.
- Optional Garnish: Toasted sesame seeds, sliced green onions, red pepper flakes: These add visual appeal, extra texture, and a final burst of flavor.
Instructions
Follow these step-by-step instructions to create a perfect Vegetable Ramen Stir-Fry every time. The key is to have all your ingredients prepped and ready to go (mise en place) as stir-frying is a quick cooking process.
- Cook the Ramen Noodles:ย Bring a medium pot of water to a boil. Add the ramen noodles (discard the seasoning packets) and cook according to package directions, usually for about 2-3 minutes, until just tender (al dente). Be careful not to overcook them, as they will cook a little more in the stir-fry. Drain the noodles immediately and rinse with cold water to stop the cooking process and prevent them from sticking. Set aside. This cooling step is crucial for maintaining their chewy texture.
- Prepare the Stir-Fry Sauce:ย In a small bowl, whisk together the low-sodium soy sauce, rice vinegar, honey (or maple syrup), and the cornstarch slurry (cornstarch mixed with cold water). Whisk until the cornstarch is fully dissolved and the sauce is smooth. Set this aside. Having the sauce ready ensures you can add it quickly when the time comes.
- Sautรฉ the Aromatics:ย Heat the sesame oil and olive oil in a large skillet or wok over medium-high heat. Once the oil is shimmering, add the sliced yellow onion and cook for 2-3 minutes, stirring frequently, until it begins to soften and turn translucent. Add the minced garlic and grated ginger to the skillet. Sautรฉ for another minute until fragrant, being careful not to burn the garlic. The aroma at this stage will be incredible!
- Stir-Fry the Hardy Vegetables:ย Add the julienned carrots and broccoli florets to the skillet. These vegetables take a bit longer to cook. Stir-fry for 3-4 minutes, tossing frequently, until they are vibrant in color and begin to become crisp-tender. You want them to retain a slight bite.
- Add Remaining Vegetables:ย Add the sliced red and green bell peppers, sliced shiitake mushrooms, and shelled edamame to the skillet. Continue to stir-fry for another 3-5 minutes. The vegetables should be tender-crisp โ cooked through but still retaining some crunch and their bright colors. Avoid overcooking, as this can lead to mushy vegetables.
- Combine with Sauce and Noodles:ย Pour the prepared stir-fry sauce over the vegetables in the skillet. Stir continuously for about 1-2 minutes, allowing the sauce to bubble and thicken. It should coat the vegetables nicely, creating a glossy sheen.
- Add the Cooked Ramen Noodles:ย Add the cooked and drained ramen noodles to the skillet with the vegetables and sauce. Gently toss everything together using tongs or two spatulas, ensuring the noodles are well-coated with the sauce and evenly distributed amongst the vegetables. Cook for another 1-2 minutes, just until the noodles are heated through.
- Serve Immediately: Divide the Vegetable Ramen Stir-Fry among serving bowls. Garnish with toasted sesame seeds, sliced green onions, and a pinch of red pepper flakes if desired for an extra kick. Enjoy your delicious and wholesome meal right away!
- Prep Time: 20 minutes
- Cook Time: 15 minutes
Nutrition
- Serving Size: one normal portion
- Calories: 500
- Sodium: 1000mg
- Fiber: 10g
- Protein: 15g