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Vegetable Biryani


  • Author: David

Ingredients

Scale

To prepare a delicious Vegetable Biryani, gather the following ingredients:

For the Rice

  • 2 cups basmati rice
  • 4 cups water
  • 2 tablespoons ghee or vegetable oil
  • 1 bay leaf
  • 45 green cardamom pods
  • 45 cloves
  • 1 cinnamon stick
  • 1 teaspoon cumin seeds

For the Vegetables

  • 1 cup cauliflower florets
  • 1 cup diced carrots
  • 1 cup green peas
  • 1 large potato, diced
  • 1 large onion, thinly sliced
  • 1 large tomato, chopped
  • 1/2 cup sliced bell peppers (optional)
  • 1/2 cup yogurt

Spices and Flavorings

  • 2 teaspoons ginger-garlic paste
  • 1 teaspoon turmeric powder
  • 2 teaspoons red chili powder
  • 2 teaspoons coriander powder
  • 1 teaspoon garam masala
  • Salt to taste

For Garnishing

  • 1/4 cup chopped fresh cilantro (coriander leaves)
  • 1/4 cup chopped fresh mint leaves
  • 2 tablespoons fried onions (optional)
  • 1/4 cup cashews, lightly toasted (optional)
  • Saffron strands soaked in warm milk (optional)

Instructions

Follow these step-by-step instructions to create a delightful Vegetable Biryani:

Preparing the Rice

  1. Rinse the Rice: Begin by rinsing the basmati rice under cold water until the water runs clear. This helps remove excess starch and prevents the rice from becoming sticky.
  2. Cook the Rice: In a large pot, bring 4 cups of water to a boil. Add the rinsed rice, bay leaf, cardamom pods, cloves, cinnamon stick, and a pinch of salt. Cook the rice until it is about 70% cooked, then drain and set aside.

Preparing the Vegetables

  1. Sautรฉ the Onions: In a large pan or skillet, heat 2 tablespoons of ghee or oil over medium heat. Add the sliced onions and sautรฉ until they turn golden brown. Remove a portion for garnishing, if desired.
  2. Cook the Vegetables: Add the ginger-garlic paste to the remaining onions and sautรฉ for a minute. Then, add the diced potatoes, carrots, and cauliflower florets. Cook for about 5-7 minutes until they begin to soften.
  3. Spice it Up: Stir in the turmeric powder, red chili powder, coriander powder, and salt. Mix well to coat the vegetables with spices.
  4. Add Tomatoes and Peas: Add the chopped tomato and green peas to the pan. Cook for another 3-4 minutes until the tomatoes soften.
  5. Incorporate Yogurt: Lower the heat and add the yogurt, stirring continuously to prevent it from curdling. Allow the mixture to simmer for 5 minutes.
  6. Finish with Garam Masala: Sprinkle garam masala over the vegetable mixture and mix well. Remove from heat.

Assembling the Biryani

  1. Layer the Biryani: In a large, heavy-bottomed pot, layer half of the partially cooked rice. Spread the vegetable mixture evenly over the rice. Top with the remaining rice.
  2. Garnish: Sprinkle chopped cilantro, mint leaves, fried onions, toasted cashews, and saffron milk over the rice layers.
  3. Steam the Biryani: Cover the pot with a tight-fitting lid. Cook on low heat for 15-20 minutes, allowing the flavors to meld and the rice to absorb the aromas.

Nutrition

  • Serving Size: one normal portion
  • Calories: 350
  • Fat: 10g
  • Saturated Fat: 2g