Ingredients
Scale
Before we start cooking, let’s gather all the ingredients you’ll need for this delicious breakfast wrap:
- 1 whole wheat tortilla
- 2 slices turkey breast
- 1 slice cheese (cheddar or your choice)
- 1 large egg (or egg substitute)
- 1/4 avocado (sliced)
- Salt and pepper to taste
- Optional: salsa or hot sauce
Instructions
Preparing the Turkey and Cheese Breakfast Wrap is straightforward and takes only about 10 minutes. Follow these steps to create your perfect breakfast wrap:
- Heat a non-stick skillet over medium heat.
- Whisk the egg in a small bowl, then pour it into the skillet. Scramble until cooked to your liking.
- Lay the tortilla flat on a clean surface. Place the turkey slices and cheese in the center of the tortilla.
- Top with scrambled egg and avocado slices. Season with salt and pepper to taste.
- Roll up the tortilla tightly, folding in the sides as you go to ensure all the ingredients are secured inside.
- Optional: Heat the wrap in the skillet for 1-2 minutes to crisp the tortilla and melt the cheese.
- Cut in half and serve with salsa or hot sauce if desired.
Nutrition
- Serving Size: one normal portion
- Calories: 300
- Fat: 12g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 20g