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Turkey and Cheese Breakfast Wrap


  • Author: David

Ingredients

Scale

Before we start cooking, let’s gather all the ingredients you’ll need for this delicious breakfast wrap:

  • 1 whole wheat tortilla
  • 2 slices turkey breast
  • 1 slice cheese (cheddar or your choice)
  • 1 large egg (or egg substitute)
  • 1/4 avocado (sliced)
  • Salt and pepper to taste
  • Optional: salsa or hot sauce

Instructions

Preparing the Turkey and Cheese Breakfast Wrap is straightforward and takes only about 10 minutes. Follow these steps to create your perfect breakfast wrap:

  1. Heat a non-stick skillet over medium heat.
  2. Whisk the egg in a small bowl, then pour it into the skillet. Scramble until cooked to your liking.
  3. Lay the tortilla flat on a clean surface. Place the turkey slices and cheese in the center of the tortilla.
  4. Top with scrambled egg and avocado slices. Season with salt and pepper to taste.
  5. Roll up the tortilla tightly, folding in the sides as you go to ensure all the ingredients are secured inside.
  6. Optional: Heat the wrap in the skillet for 1-2 minutes to crisp the tortilla and melt the cheese.
  7. Cut in half and serve with salsa or hot sauce if desired.

Nutrition

  • Serving Size: one normal portion
  • Calories: 300
  • Fat: 12g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 20g