Follow these simple steps to create perfectly cooked and flavorful tofu tenders that are sure to please.

Step 1: Prepare the Tofu

1. Press the Tofu: This is a crucial step! Remove the tofu from its packaging and drain any excess water. Wrap the block of tofu in several layers of paper towels or a clean kitchen towel. Place it on a plate and put something heavy on top, such as a few cookbooks or a cast-iron skillet. Let the tofu press for at least 30 minutes, or even better, for an hour. The more water you remove, the crispier the tenders will become.
2. Cut the Tofu: Once pressed, unwrap the tofu and place it on a cutting board. Slice the block lengthwise into planks about ½-inch thick. Then, cut each plank into strips, roughly the size and shape of chicken tenders (about 1-inch wide and 2-3 inches long).

Step 2: Season the Tofu

1. Combine Dry Ingredients: In a medium bowl, whisk together the cornstarch, nutritional yeast (if using), garlic powder, onion powder, smoked paprika (if using), and black pepper. Ensure there are no lumps in the cornstarch.
2. Coat the Tofu: Add the tofu tenders to the bowl with the dry ingredients. Gently toss the tofu until each piece is evenly coated with the mixture. Make sure all sides are lightly covered.

Step 3: Cook the Tofu Tenders

You have two primary cooking methods for these tofu tenders: pan-frying for a quick and crispy result, or baking for a slightly less oily but still delicious option.

Method 1: Pan-Frying

1. Heat the Oil: Heat 2-3 tablespoons of neutral cooking oil in a large, non-stick skillet or cast-iron pan over medium-high heat. The oil should be shimmering but not smoking.
2. Cook the Tofu: Carefully add the coated tofu tenders to the hot skillet in a single layer, ensuring not to overcrowd the pan. Work in batches if necessary.
3. Brown on All Sides: Cook the tofu for 3-5 minutes per side, or until they are golden brown and slightly crispy. Flip them gently with tongs to ensure even cooking.
4. Remove and Drain: Once cooked, remove the tofu tenders from the skillet and place them on a plate lined with paper towels to absorb any excess oil.

Method 2: Baking

1. Preheat the Oven: Preheat your oven to 400°F (200°C).
2. Prepare Baking Sheet: Line a baking sheet with parchment paper to prevent sticking.
3. Arrange Tofu: Arrange the coated tofu tenders in a single layer on the prepared baking sheet, leaving some space between each piece.
4. Drizzle with Oil (Optional): For extra crispiness, you can lightly drizzle the tofu tenders with an additional tablespoon of cooking oil.
5. Bake: Bake for 20-25 minutes, flipping the tofu halfway through, until they are golden brown and slightly firm to the touch.

Step 4: Serve and Enjoy!

1. Serve Hot: Transfer the cooked tofu tenders to a serving plate.
2. Dip and Savor: Serve immediately with your favorite ketchup for dipping.