There’s something undeniably comforting about the creamy richness of avocado paired with the warm, satisfying bite of a perfectly cooked egg. One morning, craving a breakfast that felt both indulgent and wholesome, I whipped up this Avocado Toast with Egg—and it instantly became a go-to in my kitchen. Whether you’re rushing out the door or savoring a slow weekend morning, this recipe blends simplicity with flavor in a way that feels fresh and flavorful every time. The best part? It’s endlessly versatile, letting you tweak toppings or spice levels to suit your mood. Trust me, once you try this, you’ll be turning to it whenever you want a homemade meal that’s as nourishing as it is delicious.
Why choose Avocado Toast with Egg?
Creamy Delight: The rich avocado pairs perfectly with a warm, runny egg for a satisfying bite. Quick and Easy: Ready in minutes, ideal for busy mornings or lazy brunches. Versatile Flavor: Customize with spices, herbs, or extras to suit your mood. Nutritious Boost: Packed with healthy fats and protein to keep you energized. Crowd-Pleaser: Simple ingredients, impressive taste—perfect for sharing or solo enjoyment.
Avocado Toast with Egg Ingredients
For the Toast Base
- Sourdough Bread – sturdy and tangy, it holds up beautifully under creamy avocado and runny egg.
- Ripe Avocado – choose perfectly soft ones for that signature creamy texture in your avocado toast with egg.
- Lemon Juice – a splash brightens avocado, preventing browning and adding fresh zing.
- Salt & Pepper – simple seasoning to enhance the natural flavors of your ingredients.
For the Egg
- Large Egg – cook to your preferred style; runny yolk adds luscious richness here.
- Olive Oil or Butter – for frying or poaching your egg to golden, flavorful perfection.
Optional Toppings
- Red Pepper Flakes – add a spicy kick that elevates your avocado toast with egg.
- Chopped Fresh Herbs (like cilantro or chives) – freshen up the bite with herbal brightness.
- Cherry Tomatoes – sliced for a juicy, sweet contrast on top.
- Feta or Goat Cheese – sprinkle for creamy, tangy bursts that complement avocado and egg.
How to Make Avocado Toast with Egg
- Toast the Bread: Place sourdough slices in a toaster or skillet over medium heat until golden brown and crunchy, about 2–3 minutes per side.
- Mash the Avocado: In a bowl, combine avocado, a squeeze of lemon juice, salt, and pepper; mash until creamy with slight chunks for texture.
For the Egg: - Heat the Pan: Warm olive oil or butter in a nonstick skillet over medium heat until shimmering, about 1 minute.
- Cook the Egg: Crack egg into pan, season lightly, and cook until whites are set but yolk remains runny, about 3–4 minutes.
- Assemble the Toast: Spread avocado mash evenly on toast, top with the egg, and finish with optional red pepper flakes and fresh herbs.
Optional: Drizzle with extra virgin olive oil for a silky finish.
Exact quantities are listed in the recipe card below.
How to Store and Freeze Avocado Toast with Egg
Room Temperature: Enjoy avocado toast fresh within 1 hour for the best flavor and texture; any longer may cause the avocado to brown and the bread to become stale.
Fridge: Store leftover avocado mash in an airtight container for up to 2 days. To prevent browning, drizzle a little lemon juice over the top before sealing.
Freezer: It’s best to freeze the bread separately; place slices in a freezer bag for up to 3 months. For best flavor, make the avocado toast fresh when ready to eat.
Reheating: For best results, reheat frozen bread in a toaster or toaster oven until warm and crispy. Avoid reheating the egg; instead, prepare a fresh egg for serving on your avocado toast.
Make Ahead Options
Avocado Toast with Egg is a fantastic choice for meal prep enthusiasts looking to save time! You can easily prepare the avocado mash up to 24 hours in advance by mixing it with lemon juice to keep it fresh and prevent browning. Store it in an airtight container in the refrigerator until you’re ready to assemble your toast. The bread can also be toasted and kept in a zip-top bag for a few hours—just reheat it briefly in a toaster before serving. When it’s time for breakfast or brunch, simply cook your egg fresh; doing so will ensure you enjoy that perfect runny yolk and crisp toast. With these make-ahead tips, you can enjoy a delicious Avocado Toast with Egg with minimal morning fuss!
What to Serve with Avocado Toast with Egg?
The perfect accompaniment can elevate your avocado toast experience from simple to spectacular.
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Fresh Fruit Salad: A medley of seasonal fruits adds sweetness and brightness, balancing the savory richness of the toast beautifully.
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Crispy Bacon: The salty crunch of bacon provides delightful contrast, making every bite of your avocado toast even more satisfying.
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Greek Yogurt Parfait: Creamy yogurt layered with granola and berries offers a refreshing, tangy addition to your meal, enhancing the breakfast feels.
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Herbed Quinoa Salad: Light and nutritious, quinoa packed with herbs and veggies complements the dish’s flavor while providing a lovely texture.
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Sautéed Spinach: Wilted spinach brings earthy undertones and plenty of vitamins, complementing the creamy avocado perfectly—feel free to add garlic for an extra flavor kick!
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Chai Latte: The aromatic spices of a warm chai latte create a cozy pairing with your toast, enhancing that delightful breakfast experience.
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Honey Drizzle: A light drizzle of honey over your avocado toast adds a subtle sweetness that elevates every bite while balancing the savory egg.
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Chocolate Chip Cookies: For a sweet finish, serve alongside a warm chocolate chip cookie; after all, a bit of indulgence never hurts, especially when paired with savory delights!
Avocado Toast with Egg Variations
Feel free to jazz up your avocado toast with egg and make it uniquely yours every time!
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Spicy Kick: Add a spread of harissa or sriracha underneath the avocado for a fiery twist that warms the soul.
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Cheesy Goodness: Sprinkle shredded cheese like mozzarella or cheddar atop the egg while it cooks for a melty, indulgent topping.
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Veggie Boost: Top with sliced radishes, cucumber, or even roasted beets for extra crunch and vibrant color that makes every bite exciting.
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Smoked Salmon: Replace the egg with a few slices of smoked salmon, bringing a luxurious seafood element that pairs beautifully with avocado.
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Pesto Infusion: Mix a spoonful of basil pesto into your avocado mash for a herby lift that tantalizes your taste buds.
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Breakfast Burrito: Roll the avocado and egg in a warm tortilla with some black beans and cheese, creating a delightful handheld breakfast.
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Herbed Infusion: Experiment with different herbs like dill, basil, or tarragon mixed into the avocado for a fresh flavor boost that awakens your palate.
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Nutty Crunch: Top with toasted sesame seeds or hemp hearts for a nutty crunch that adds texture and a nutritional punch.
Expert Tips for Avocado Toast with Egg
- Pick Ripe Avocados: Choose avocados that yield slightly to gentle pressure for creamy texture—too firm means under-ripe and gritty.
- Avoid Overcooking Eggs: Cook eggs just until whites set but yolks stay runny to keep that luscious richness that makes avocado toast with egg irresistible.
- Prevent Browning: Mix avocado with lemon juice right after mashing to keep vibrant color and fresh flavor longer.
- Use Sturdy Bread: Opt for sourdough or whole grain bread to support the creamy avocado and egg without sogginess.
- Customize Toppings: Add fresh herbs or a pinch of red pepper flakes to enhance flavor without overpowering the delicate balance.
Avocado Toast with Egg Recipe FAQs
How do I know if my avocado is ripe enough for avocado toast with egg?
Look for avocados that yield slightly to gentle pressure but aren’t mushy. If the skin has dark spots all over or feels very soft, it’s likely overripe and may taste bitter. Perfectly ripe avocados create that creamy, buttery texture that’s essential for this recipe.
Can I store leftover avocado toast with egg?
Avocado toast is best enjoyed fresh within about 1 hour to keep the bread crisp and the avocado vibrant. If you have leftover avocado mash, store it in an airtight container with a splash of lemon juice on top in the fridge for up to 2 days to slow browning. I recommend making fresh eggs and toasting the bread just before serving to keep everything delicious.
Is it okay to freeze avocado toast or its components?
Definitely freeze the bread separately in a freezer-safe bag for up to 3 months—this way, you can toast it fresh when ready. I don’t suggest freezing assembled toast because avocado and eggs don’t freeze well together. When you want avocado toast with egg on hand, prepare fresh avocado mash and eggs, then toast your frozen bread as needed.
What should I do if my egg white won’t cook properly while keeping the yolk runny?
This happens often if the pan is too hot or too cold. Use medium heat and add a lid to your skillet after cracking the egg; this steams the top gently and helps whites set quickly without overcooking the yolk. Cooking times can vary, but aim for 3-4 minutes and keep checking for that perfect texture.
Are there any allergy or dietary considerations with avocado toast with egg?
Absolutely! This recipe is naturally gluten-friendly if you use gluten-free bread, and it’s vegetarian but not vegan due to the egg. Be cautious if you have egg or avocado allergies, which some people do, though they are rare. Also, avoid toppings like cheese if you’re lactose intolerant, or swap with vegan alternatives—there are plenty of ways to customize it to your needs!
The Best Creamy Avocado Toast with Egg to Brighten Your Mornings
Ingredients
Equipment
Method
- Toast the Bread: Place sourdough slices in a toaster or skillet over medium heat until golden brown and crunchy, about 2–3 minutes per side.
- Mash the Avocado: In a bowl, combine avocado, a squeeze of lemon juice, salt, and pepper; mash until creamy with slight chunks for texture.
- Heat the Pan: Warm olive oil or butter in a nonstick skillet over medium heat until shimmering, about 1 minute.
- Cook the Egg: Crack egg into the pan, season lightly, and cook until whites are set but yolk remains runny, about 3–4 minutes.
- Assemble the Toast: Spread avocado mash evenly on toast, top with the egg, and finish with optional red pepper flakes and fresh herbs.
- Optional: Drizzle with extra virgin olive oil for a silky finish.
