Teriyaki Salmon & Broccoli

In our busy household, finding meals that are both healthy and genuinely enjoyable for everyone can sometimes feel like a culinary tightrope walk. We’ve tried countless recipes, some hits, some definite misses. But there are those rare dishes that become instant family favorites, requested again and again. Teriyaki Salmon & Broccoli is undoubtedly one of those recipes for us. The first time I made it, the aroma alone was enough to draw everyone to the kitchen, noses twitching in anticipation. And the taste? Oh, the taste! The tender, flaky salmon glazed in a sweet and savory teriyaki sauce, paired with perfectly crisp-tender broccoli – it was a symphony of flavors and textures that had everyone, even the picky eaters, asking for seconds. What I love most about this recipe, beyond its incredible flavor, is its simplicity. It’s quick enough for a weeknight meal, yet elegant enough to serve to guests. If you’re looking for a dish that’s both nutritious and utterly delicious, look no further. Teriyaki Salmon & Broccoli is a guaranteed crowd-pleaser that will become a staple in your recipe repertoire.

Ingredients: The Building Blocks of Flavor

To create this delectable Teriyaki Salmon & Broccoli, you’ll need a handful of fresh, high-quality ingredients. Here’s what you’ll need to gather:

• Salmon Fillets: 1.5 pounds of skin-on or skinless salmon fillets, cut into portions. Salmon is the star of the show, providing rich flavor and healthy omega-3 fatty acids. Choose fillets that are firm and vibrant in color for the best taste and texture.
• Broccoli Florets: 1 large head of broccoli, cut into bite-sized florets. Broccoli adds a wonderful crunch and a boost of vitamins and fiber to the dish. Ensure the florets are evenly sized for consistent cooking.
• Soy Sauce: ½ cup of low-sodium soy sauce. Soy sauce forms the base of the teriyaki marinade, providing umami and saltiness. Opting for low-sodium helps control the overall sodium content of the dish without sacrificing flavor.
• Mirin (Sweet Rice Wine): ¼ cup of mirin. Mirin adds a touch of sweetness and depth of flavor to the teriyaki sauce, balancing the saltiness of the soy sauce. If you don’t have mirin, you can substitute with dry sherry or rice vinegar with a teaspoon of sugar.
• Sake (Rice Wine): ¼ cup of sake. Sake enhances the complexity of the teriyaki sauce, adding subtle fruity and nutty notes. If sake is unavailable, you can substitute with dry white wine or even water, though the flavor profile will be slightly altered.
• Brown Sugar: 2 tablespoons of packed brown sugar. Brown sugar provides a deeper caramel sweetness to the teriyaki sauce compared to white sugar, complementing the savory elements beautifully.
• Ginger: 1 tablespoon of freshly grated ginger. Fresh ginger adds a warm, spicy, and aromatic dimension to the teriyaki sauce, creating a vibrant flavor profile. Use fresh ginger for the best flavor; avoid powdered ginger as a substitute.
• Garlic: 2 cloves of garlic, minced. Garlic provides a pungent and savory base note to the teriyaki sauce, enhancing its overall flavor. Freshly minced garlic is recommended for the most potent flavor.
• Sesame Oil: 1 teaspoon of toasted sesame oil. Sesame oil adds a nutty and aromatic finish to the teriyaki sauce, enhancing its richness and depth. A little goes a long way with sesame oil, so use it sparingly.
• Cornstarch: 1 tablespoon of cornstarch. Cornstarch is used to thicken the teriyaki sauce, creating a beautiful glossy glaze that coats the salmon and broccoli perfectly.
• Water: 2 tablespoons of water. Water is mixed with cornstarch to create a slurry, ensuring smooth thickening of the sauce without lumps.
• Sesame Seeds (for garnish): Optional, for sprinkling. Sesame seeds add a visual appeal and a subtle nutty crunch as a garnish. Toasted sesame seeds offer an even more intense flavor.
• Green Onions (for garnish): Optional, thinly sliced, for garnish. Green onions add a fresh, mild oniony flavor and a pop of color as a garnish.

Instructions: Step-by-Step to Teriyaki Perfection

Follow these simple steps to create perfectly cooked Teriyaki Salmon & Broccoli every time:

1. Prepare the Teriyaki Marinade: In a medium bowl, whisk together the low-sodium soy sauce, mirin, sake, brown sugar, grated ginger, minced garlic, and sesame oil. Ensure the brown sugar is fully dissolved into the liquid. This marinade is the heart of the dish, infusing the salmon with incredible flavor.
2. Marinate the Salmon: Place the salmon fillets in a shallow dish or a resealable plastic bag. Pour about ¾ of the teriyaki marinade over the salmon, ensuring each piece is well coated. Reserve the remaining ¼ of the marinade for later use as a glaze. Marinate the salmon in the refrigerator for at least 20 minutes, or up to 1 hour for a more intense flavor. Longer marinating times can make the salmon texture slightly softer.
3. Preheat Oven and Prepare Baking Sheet: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup and to prevent sticking. Parchment paper also helps to gently steam the broccoli.
4. Prepare the Broccoli: While the oven is preheating and the salmon is marinating, toss the broccoli florets with a drizzle of olive oil, salt, and pepper in a separate bowl. This simple seasoning enhances the natural flavor of the broccoli and helps it roast beautifully.
5. Arrange Salmon and Broccoli on Baking Sheet: Arrange the broccoli florets in a single layer on the prepared baking sheet. Place the marinated salmon fillets skin-side down (if using skin-on fillets) or evenly spaced on the baking sheet alongside the broccoli. Ensure there’s a little space between the broccoli and salmon for even cooking.
6. Bake in the Oven: Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork, and the broccoli is tender-crisp and slightly browned at the edges. The cooking time may vary slightly depending on the thickness of your salmon fillets and your oven. Check the salmon for doneness around the 12-minute mark.
7. Prepare the Teriyaki Glaze: While the salmon and broccoli are baking, prepare the teriyaki glaze. In a small saucepan, combine the reserved ¼ cup of teriyaki marinade with the cornstarch slurry (mix cornstarch and water in a small bowl until smooth).
8. Simmer and Thicken Glaze: Bring the sauce to a simmer over medium heat, stirring constantly. Cook for 1-2 minutes, or until the sauce thickens to a glossy glaze consistency. The cornstarch will activate as it heats, creating a beautiful, thickened sauce. Be careful not to overcook, as it can become too thick.
9. Glaze Salmon and Broccoli: Once the salmon and broccoli are cooked, remove them from the oven. Brush the thickened teriyaki glaze generously over the salmon and broccoli. This glaze adds a final layer of flavor and a beautiful shine to the dish.
10. Broil for Extra Glaze (Optional): For an extra caramelized and sticky glaze, you can broil the salmon and broccoli for 1-2 minutes after brushing with the glaze. Keep a close eye on it to prevent burning.
11. Garnish and Serve: Garnish the Teriyaki Salmon & Broccoli with sesame seeds and thinly sliced green onions, if desired. Serve immediately while warm.

Nutrition Facts: Nourishment in Every Bite

This Teriyaki Salmon & Broccoli recipe is not only delicious but also packed with nutrients. Here’s a glimpse into the nutritional goodness per serving (estimated, based on typical ingredient amounts and serving sizes):

• Serving Size: 1 serving (approximately one salmon fillet and a generous portion of broccoli). This recipe typically serves 4-6 people depending on portion sizes.
• Calories: Approximately 450-550 calories per serving. This is a moderate calorie count, making it a balanced and satisfying meal. Calorie count can vary based on the size of salmon fillets and added oil.
• Protein: 40-50 grams of protein per serving. Salmon is an excellent source of high-quality protein, essential for muscle building, repair, and overall bodily functions. Protein helps you feel full and satisfied, aiding in weight management.
• Omega-3 Fatty Acids: Rich in Omega-3 fatty acids. Salmon is renowned for its high content of omega-3 fatty acids, which are crucial for heart health, brain function, and reducing inflammation. These healthy fats are vital for overall well-being.
• Vitamin D: A good source of Vitamin D. Salmon is one of the few food sources naturally rich in Vitamin D, important for bone health, immune function, and mood regulation. Vitamin D deficiency is common, making salmon a valuable dietary inclusion.

Note: Nutritional values are estimates and can vary depending on specific ingredients used and portion sizes. For precise nutritional information, use a nutrition calculator with the specific brands and amounts of ingredients you use.

Preparation Time: Quick and Convenient

This Teriyaki Salmon & Broccoli recipe is wonderfully quick and easy to prepare, making it perfect for busy weeknights.

• Prep Time: 20 minutes. This includes the time to prepare the teriyaki marinade, marinate the salmon, and chop the broccoli. The marinade time is mostly passive.
• Cook Time: 15 minutes. Baking in the oven is a fast and efficient cooking method for both the salmon and broccoli.
• Total Time: 35 minutes. From start to finish, you can have a delicious and healthy meal on the table in just over half an hour. This quick turnaround makes it an ideal choice for weeknight dinners.

How to Serve: Versatile and Delicious Pairings

Teriyaki Salmon & Broccoli is incredibly versatile and pairs well with a variety of side dishes and accompaniments. Here are some serving suggestions to elevate your meal:

• Classic Rice:
  • Steamed White Rice: A simple and classic choice that absorbs the flavorful teriyaki sauce beautifully.
  • Brown Rice: For a healthier option, brown rice provides more fiber and a nutty flavor.
  • Jasmine Rice: Its fragrant aroma and slightly sticky texture complement the salmon and broccoli perfectly.
• Healthy Grains:
  • Quinoa: A protein-rich and gluten-free grain that adds a nutritious boost to your meal.
  • Couscous: Light and fluffy couscous is a quick and easy side that pairs well with the teriyaki flavors.
  • Farro: For a chewy and nutty grain, farro offers a satisfying and wholesome side dish.
• Noodles:
  • Soba Noodles: Buckwheat noodles offer a nutty flavor and a delightful texture, especially when tossed with a light sesame dressing.
  • Udon Noodles: Thick and chewy udon noodles can be stir-fried or served alongside the salmon and broccoli in a flavorful broth.
  • Egg Noodles: Simple egg noodles, tossed with a bit of butter and herbs, can be a comforting side.
• Vegetable Sides:
  • Steamed or Roasted Asparagus: Asparagus provides a fresh and slightly bitter counterpoint to the sweetness of the teriyaki sauce.
  • Edamame: Steamed or pan-fried edamame adds a protein-rich and vibrant green side.
  • Asian Slaw: A refreshing slaw with shredded cabbage, carrots, and a light vinaigrette adds a crunchy and tangy element.
• Salads:
  • Cucumber Salad: A simple cucumber salad with rice vinegar and sesame oil offers a cooling and refreshing contrast.
  • Seaweed Salad: Wakame or other seaweed salads provide a briny and flavorful side that complements the Asian flavors.
  • Green Salad with Ginger Dressing: A simple green salad with a homemade ginger dressing echoes the ginger in the teriyaki sauce.

Additional Tips for Teriyaki Salmon & Broccoli Perfection

Elevate your Teriyaki Salmon & Broccoli game with these helpful tips and tricks:

1. Don’t Over-Marinate: While marinating enhances flavor, over-marinating salmon in soy sauce can make it too salty and even slightly mushy. Stick to the recommended marinating time of 20 minutes to 1 hour for the best texture and flavor.
2. Pat Salmon Dry Before Marinating: Before placing the salmon in the marinade, gently pat it dry with paper towels. This helps the marinade adhere better to the salmon and allows for better browning during baking.
3. Customize the Sauce Sweetness: Adjust the amount of brown sugar in the teriyaki sauce to your preference. If you prefer a less sweet sauce, reduce the brown sugar to 1 tablespoon or use a sugar substitute. For a sweeter sauce, you can increase it slightly.
4. Spice it Up: For a spicy kick, add a pinch of red pepper flakes to the teriyaki marinade or a dash of sriracha to the glaze. You can also add a small amount of grated fresh chili for a more vibrant heat.
5. Broccoli Cooking Variations: If you prefer your broccoli softer, you can blanch it briefly in boiling water for 2-3 minutes before roasting. Alternatively, for crispier broccoli, roast it at a higher temperature (425°F/220°C) for a shorter time, keeping a close watch to prevent burning.
6. Skin-On vs. Skinless Salmon: You can use either skin-on or skinless salmon fillets. Skin-on salmon can become crispy and flavorful during baking. If using skin-on, place the salmon skin-side down on the baking sheet. Skinless salmon cooks slightly faster.
7. Fresh Ginger and Garlic are Key: For the most authentic and flavorful teriyaki sauce, use fresh ginger and garlic. Pre-minced or powdered versions lack the same depth and vibrancy of flavor. Freshly grated ginger and minced garlic release their aromatic oils best.
8. Make it Ahead (Partially): You can prepare the teriyaki marinade and marinate the salmon up to a day in advance. Store the marinated salmon in the refrigerator. This can save you time on busy weeknights. However, it’s best to cook the salmon and broccoli fresh for optimal texture.

Frequently Asked Questions (FAQ) About Teriyaki Salmon & Broccoli

Got questions about making the perfect Teriyaki Salmon & Broccoli? Here are answers to some common queries:

Q1: Can I use frozen salmon for this recipe?
A: Yes, you can use frozen salmon. Make sure to thaw it completely before marinating. Pat it dry thoroughly after thawing to remove excess moisture. Thawing overnight in the refrigerator is the safest method.

Q2: I don’t have mirin or sake. Can I substitute them?
A: Yes, you can substitute. For mirin, use dry sherry or rice vinegar with a teaspoon of sugar. For sake, use dry white wine or even water. While these substitutions will work, they may slightly alter the flavor profile from the authentic teriyaki taste.

Q3: Can I grill the salmon and broccoli instead of baking?
A: Absolutely! Grilling adds a wonderful smoky flavor. Grill the salmon and broccoli over medium heat, brushing with the teriyaki glaze during the last few minutes of grilling. Ensure the grill is oiled to prevent sticking.

Q4: Can I add other vegetables besides broccoli?
A: Yes, feel free to add other vegetables! Bell peppers, carrots, snap peas, and asparagus are all great additions. You can roast them alongside the broccoli or add them to a stir-fry if you prefer a stir-fried version.

Q5: How do I store leftover Teriyaki Salmon & Broccoli?
A: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven, microwave, or skillet. Keep in mind that the broccoli may soften slightly upon reheating.

Q6: Can I make the teriyaki sauce ahead of time?
A: Yes, you can make the teriyaki sauce ahead of time and store it in an airtight container in the refrigerator for up to a week. This is a great way to save time during meal prep.

Q7: Is this recipe gluten-free?
A: Not as written. Soy sauce typically contains wheat. To make it gluten-free, use tamari or coconut aminos instead of soy sauce. Double-check all other ingredient labels to ensure they are gluten-free if needed.

Q8: Can I double the recipe for a larger crowd?
A: Yes, you can easily double or triple the recipe to serve more people. Simply adjust the ingredient quantities accordingly. Ensure you use a large enough baking sheet or multiple baking sheets to avoid overcrowding, which can hinder proper cooking.

This Teriyaki Salmon & Broccoli recipe is a guaranteed winner, bringing together ease of preparation, nutritional benefits, and an explosion of flavor. Enjoy making and sharing this delightful dish!

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