Name: Sweet Potato Rounds with Avocado
Total time: 45 min
Ingredients: 2 large Sweet Potatoes (about 1.5 lbs total): Choose firm, unblemished sweet potatoes with smooth skin. These orange-fleshed beauties are packed with beta-carotene and provide the sturdy, flavorful base for our rounds.; 2 tablespoons Olive Oil (Extra Virgin preferred): A good quality olive oil helps the sweet potatoes crisp up beautifully in the oven and adds a subtle, fruity flavor.; 1 teaspoon Smoked Paprika: This lends a deep, smoky flavor that complements the sweetness of the potatoes.; ½ teaspoon Garlic Powder: For a savory kick that pairs wonderfully with both sweet potato and avocado.; ½ teaspoon Onion Powder: Adds another layer of savory depth.; Salt (Sea Salt or Kosher preferred) to taste: Enhances all the flavors; start with about ½ teaspoon for the potatoes.; Freshly Ground Black Pepper to taste: Adds a gentle warmth and complexity.; 2 ripe Avocados: Look for avocados that yield to gentle pressure. They should be creamy and easy to mash, forming the luscious topping.; 1 tablespoon Lime Juice (freshly squeezed): This is crucial for preventing the avocado from browning and adds a bright, zesty counterpoint to the rich avocado.; Optional Toppings: Everything Bagel Seasoning: For a crunchy, savory, and umami-packed finish.; Red Pepper Flakes: For a touch of heat.; Fresh Cilantro or Parsley (chopped): Adds freshness and color.; Feta Cheese (crumbled): For a salty, tangy element (if not keeping it strictly vegan).; Pumpkin Seeds or Sunflower Seeds (toasted): For added crunch and nutrients.

Ingredients

Scale

2 large Sweet Potatoes (about 1.5 lbs total): Choose firm, unblemished sweet potatoes with smooth skin. These orange-fleshed beauties are packed with beta-carotene and provide the sturdy, flavorful base for our rounds.
2 tablespoons Olive Oil (Extra Virgin preferred): A good quality olive oil helps the sweet potatoes crisp up beautifully in the oven and adds a subtle, fruity flavor.
1 teaspoon Smoked Paprika: This lends a deep, smoky flavor that complements the sweetness of the potatoes.
½ teaspoon Garlic Powder: For a savory kick that pairs wonderfully with both sweet potato and avocado.
½ teaspoon Onion Powder: Adds another layer of savory depth.
Salt (Sea Salt or Kosher preferred) to taste: Enhances all the flavors; start with about ½ teaspoon for the potatoes.
Freshly Ground Black Pepper to taste: Adds a gentle warmth and complexity.
2 ripe Avocados: Look for avocados that yield to gentle pressure. They should be creamy and easy to mash, forming the luscious topping.
1 tablespoon Lime Juice (freshly squeezed): This is crucial for preventing the avocado from browning and adds a bright, zesty counterpoint to the rich avocado.
Optional Toppings:
- Everything Bagel Seasoning: For a crunchy, savory, and umami-packed finish.
- Red Pepper Flakes: For a touch of heat.
- Fresh Cilantro or Parsley (chopped): Adds freshness and color.
- Feta Cheese (crumbled): For a salty, tangy element (if not keeping it strictly vegan).
- Pumpkin Seeds or Sunflower Seeds (toasted): For added crunch and nutrients.

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Instructions

Preheat and Prepare: Preheat your oven to 400°F (200°C). Line a large baking sheet (or two if necessary, to avoid overcrowding) with parchment paper for easy cleanup and to prevent sticking.
Prepare the Sweet Potatoes: Wash and scrub the sweet potatoes thoroughly. There’s no need to peel them if you prefer the skin on (it adds extra fiber and nutrients!), but you can if you wish. Slice the sweet potatoes into uniform rounds, about ¼ to ⅓ inch thick. Uniformity is key here to ensure even baking. Too thin, and they might burn; too thick, and they might not cook through or get crispy.
Season the Sweet Potatoes: In a large bowl, toss the sweet potato rounds with the olive oil, smoked paprika, garlic powder, onion powder, salt, and freshly ground black pepper. Use your hands to make sure each round is evenly coated with the oil and spices.
Arrange and Bake: Spread the seasoned sweet potato rounds in a single layer on the prepared baking sheet(s). It’s important not to overcrowd the pan, as this will cause them to steam rather than roast and crisp up. If necessary, use two baking sheets.
Bake to Perfection: Bake for 20-25 minutes, flipping the rounds halfway through (around the 10-12 minute mark). They are done when they are tender, slightly caramelized around the edges, and have a pleasant crispness. Cooking time may vary slightly depending on the thickness of your slices and your oven’s idiosyncrasies. Keep an eye on them towards the end to prevent burning.
Prepare the Avocado Topping: While the sweet potatoes are baking, prepare the avocado. Halve the avocados, remove the pits, and scoop the flesh into a medium bowl. Add the freshly squeezed lime juice. Using a fork, mash the avocado to your desired consistency – some prefer it chunky, others completely smooth. Season with a pinch of salt and pepper to taste.
Assemble the Rounds: Once the sweet potato rounds are cooked and have cooled slightly (just enough so they don’t completely melt the avocado on contact, but are still warm), arrange them on a serving platter. Generously top each sweet potato round with a dollop of the mashed avocado.
Garnish and Serve: Sprinkle your chosen optional toppings over the avocado. Everything Bagel Seasoning is a popular favorite, but red pepper flakes, fresh herbs, or seeds also work wonderfully. Serve immediately for the best texture and temperature contrast.

Nutrition

Serving Size: one normal portion
Calories: 300