Ingredients
Scale
Before you start cooking, gather the following ingredients to ensure a seamless cooking experience:
- 2 large sweet potatoes, peeled and diced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 large onion, diced
- 2 tablespoons olive oil or avocado oil
- 3 cloves garlic, minced
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- Salt and pepper to taste
- 4 large eggs
- Fresh parsley or cilantro, chopped, for garnish
Instructions
Creating this vibrant and delicious dish is simple and straightforward. Follow these steps for a delectable sweet potato hash:
- Prepare the Ingredients: Begin by peeling and dicing the sweet potatoes, bell peppers, and onion. Mince the garlic and set all ingredients aside.
- Heat the Oil: In a large skillet, heat the olive oil over medium heat. Ensure the skillet is well-coated to prevent sticking.
- Cook the Sweet Potatoes: Add the diced sweet potatoes to the skillet. Cook for about 10-12 minutes, stirring occasionally, until they begin to soften and develop a golden-brown color.
- Add the Vegetables: Incorporate the diced bell peppers and onion into the skillet. Continue to cook for another 5-7 minutes until the vegetables are tender.
- Season the Hash: Stir in the minced garlic, smoked paprika, ground cumin, salt, and pepper. Mix well to coat the vegetables evenly with the spices. Cook for an additional 2 minutes until the garlic is fragrant.
- Create Space for Eggs: Use a spatula to make four small wells in the hash. Crack one egg into each well.
- Cook the Eggs: Cover the skillet with a lid and let the eggs cook for 5-7 minutes, or until the egg whites are set but the yolks are still runny (or to your desired doneness).
- Garnish and Serve: Once the eggs are cooked to your preference, remove the skillet from the heat. Garnish with chopped fresh parsley or cilantro and serve immediately.
Nutrition
- Serving Size: one normal portion
- Calories: 300
- Carbohydrates: 40g
- Fiber: 7g
- Protein: 10g