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Sweet Potato Hash


  • Author: David

Ingredients

Scale

Before you start cooking, gather the following ingredients to ensure a seamless cooking experience:

  • 2 large sweet potatoes, peeled and diced
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1 large onion, diced
  • 2 tablespoons olive oil or avocado oil
  • 3 cloves garlic, minced
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • Salt and pepper to taste
  • 4 large eggs
  • Fresh parsley or cilantro, chopped, for garnish

Instructions

Creating this vibrant and delicious dish is simple and straightforward. Follow these steps for a delectable sweet potato hash:

  1. Prepare the Ingredients: Begin by peeling and dicing the sweet potatoes, bell peppers, and onion. Mince the garlic and set all ingredients aside.
  2. Heat the Oil: In a large skillet, heat the olive oil over medium heat. Ensure the skillet is well-coated to prevent sticking.
  3. Cook the Sweet Potatoes: Add the diced sweet potatoes to the skillet. Cook for about 10-12 minutes, stirring occasionally, until they begin to soften and develop a golden-brown color.
  4. Add the Vegetables: Incorporate the diced bell peppers and onion into the skillet. Continue to cook for another 5-7 minutes until the vegetables are tender.
  5. Season the Hash: Stir in the minced garlic, smoked paprika, ground cumin, salt, and pepper. Mix well to coat the vegetables evenly with the spices. Cook for an additional 2 minutes until the garlic is fragrant.
  6. Create Space for Eggs: Use a spatula to make four small wells in the hash. Crack one egg into each well.
  7. Cook the Eggs: Cover the skillet with a lid and let the eggs cook for 5-7 minutes, or until the egg whites are set but the yolks are still runny (or to your desired doneness).
  8. Garnish and Serve: Once the eggs are cooked to your preference, remove the skillet from the heat. Garnish with chopped fresh parsley or cilantro and serve immediately.

Nutrition

  • Serving Size: one normal portion
  • Calories: 300
  • Carbohydrates: 40g
  • Fiber: 7g
  • Protein: 10g