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Stuffed Bell Pepper Pasta


  • Author: David
  • Total Time: 55 minutes

Ingredients

This recipe relies on simple, wholesome ingredients that come together to create a symphony of flavor. Each component plays a crucial role in replicating the classic taste of stuffed peppers in a pasta format.

  • Olive Oil: 2 tablespoons of extra virgin olive oil for sautéing. This provides the initial base of flavor for building the sauce.
  • Lean Ground Beef: 1 pound (450g) of 85/15 or 90/10 lean ground beef. This is the hearty, savory protein that forms the core of the “stuffing” element. Using lean beef prevents the final dish from becoming overly greasy.
  • Yellow Onion: 1 large, finely chopped yellow onion. It provides a sweet, aromatic foundation that deepens the overall flavor of the sauce.
  • Bell Peppers: 3 large bell peppers of various colors (e.g., one red, one yellow, one green), chopped into bite-sized pieces. The variety of colors not only makes the dish visually appealing but also provides a range of sweetness. Red and yellow peppers are sweeter, while green adds a slightly more earthy, traditional flavor.
  • Garlic: 4 cloves, minced. Freshly minced garlic adds a pungent, aromatic kick that is essential in any robust tomato-based sauce.
  • Tomato Paste: 2 tablespoons. This concentrated tomato product adds an incredible depth of flavor and a rich, umami quality that you can’t get from sauce alone.
  • Dried Italian Seasoning: 2 teaspoons. A blend of dried oregano, basil, thyme, and rosemary that provides a classic, herbaceous backbone to the dish.
  • Smoked Paprika: 1 teaspoon. This adds a subtle, smoky dimension that elevates the sauce and complements the sweetness of the peppers.
  • Red Pepper Flakes: ½ teaspoon (optional). For those who enjoy a little warmth, a pinch of red pepper flakes provides a gentle background heat.
  • Salt and Black Pepper: 1 teaspoon of salt and ½ teaspoon of freshly ground black pepper, plus more to taste. Essential for seasoning every layer of the dish.
  • Diced Tomatoes: 1 (28-ounce) can of diced tomatoes, undrained. These form the bulk of the liquid for the sauce, providing both texture and bright, acidic flavor.
  • Beef Broth: 4 cups (32 ounces) of low-sodium beef broth. This is the primary cooking liquid for the pasta, infusing it with rich, savory flavor as it cooks directly in the sauce.
  • Short Pasta: 1 pound (16 ounces) of a short, sturdy pasta like shells, rotini, or penne. These shapes are perfect for catching and holding onto the hearty sauce.
  • Shredded Mozzarella Cheese: 2 cups, divided. Mozzarella provides that classic cheesy pull and mild, creamy flavor that is synonymous with comfort food.
  • Fresh Parsley: ¼ cup, chopped, for garnish. A sprinkle of fresh parsley at the end adds a burst of fresh, clean flavor and a pop of vibrant green color.

Instructions

Follow these detailed steps to create a flawless pot of Stuffed Bell Pepper Pasta. The key is to build layers of flavor at each stage.

Step 1: Sauté the Aromatics and Brown the Beef
Place a large Dutch oven or a heavy-bottomed pot over medium-high heat. Add the two tablespoons of olive oil and allow it to heat up until it shimmers. Add the finely chopped yellow onion and cook, stirring occasionally, for about 3-4 minutes until it becomes translucent and fragrant. Add the minced garlic and cook for another minute until you can smell its aroma. Be careful not to let the garlic burn. Push the onions and garlic to the side of the pot and add the lean ground beef. Break it up with a wooden spoon and cook until it is browned all over, about 5-7 minutes. Drain any excess fat from the pot if necessary.

Step 2: Build the Flavor Base
Once the beef is browned, stir in the two tablespoons of tomato paste. Cook for 1-2 minutes, stirring constantly to coat the beef and onions. This step, known as “toasting” the tomato paste, caramelizes its sugars and deepens its flavor, removing any raw or tinny taste. Next, sprinkle in the Italian seasoning, smoked paprika, red pepper flakes (if using), salt, and black pepper. Stir everything together for about 30 seconds to bloom the spices and release their essential oils, making the entire dish more aromatic and flavorful.

Step 3: Incorporate the Peppers and Liquids
Add the chopped bell peppers to the pot and stir to combine them with the seasoned beef mixture. Cook for about 5 minutes, allowing the peppers to soften slightly and absorb some of the savory flavors from the pot. Pour in the entire can of undrained diced tomatoes and the four cups of beef broth. Stir everything together, using your spoon to scrape up any browned bits from the bottom of the pot. These little bits, known as “fond,” are packed with flavor.

Step 4: Cook the Pasta in the Sauce
Bring the mixture to a rolling boil over high heat. Once boiling, pour in the pound of uncooked pasta. Stir well to ensure the pasta is fully submerged in the liquid. Reduce the heat to medium-low, cover the pot, and let it simmer. Cook for the time indicated on your pasta package, typically around 10-15 minutes, stirring every few minutes to prevent the pasta from sticking to the bottom of the pot. The pasta will absorb the flavorful sauce as it cooks, which is the secret to this dish’s incredible taste. The sauce will thicken naturally from the starches released by the pasta.

Step 5: Melt the Cheese and Finish
Once the pasta is cooked to al dente (tender with a slight bite), turn off the heat. The sauce should be thick and clinging to the pasta. If it seems too thick, you can add a small splash of beef broth to reach your desired consistency. Stir in one cup of the shredded mozzarella cheese until it is melted and incorporated into the pasta, creating a creamy, luscious texture.

Step 6: The Final Cheesy Topping
Sprinkle the remaining one cup of mozzarella cheese evenly over the top of the pasta. Place the lid back on the pot for 2-3 minutes to allow the residual heat to melt the cheese into a gooey, irresistible blanket. Alternatively, for a golden, bubbly top, you can place the oven-safe pot under the broiler for 1-2 minutes. Watch it closely to prevent burning!

Step 7: Garnish and Rest
Remove the pot from the heat (or the broiler). Garnish generously with the chopped fresh parsley. Allow the Stuffed Bell Pepper Pasta to rest for about 5 minutes before serving. This short rest allows the sauce to settle and thicken slightly, ensuring every serving is perfect.

  • Prep Time: 15 minutes
  • Cook Time: 40 minutes

Nutrition

  • Serving Size: one normal portion
  • Calories: 580
  • Carbohydrates: 55g
  • Protein: 30g