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Strawberry Spinach Salad with Walnuts


  • Author: David
  • Total Time: 20 minutes

Ingredients

This recipe uses simple, fresh ingredients that come together beautifully. Hereโ€™s what youโ€™ll need:

  • Fresh Spinach:ย (10 ounces) The base of our salad, providing a mild, slightly sweet flavor and a wealth of nutrients. Look for pre-washed spinach to save time. Baby spinach is particularly tender and works wonderfully.
  • Fresh Strawberries:ย (1 pint) The star of the show! Ripe, juicy strawberries bring a burst of sweetness and vibrant color. Choose bright red, fragrant berries for the best flavor.
  • Walnuts:ย (ยฝ cup) Adds a delightful crunch and nutty flavor that complements the sweetness of the strawberries and the earthiness of the spinach. Raw or toasted walnuts work well.
  • Red Onion:ย (ยผ cup, thinly sliced) Provides a zesty bite that cuts through the sweetness and adds complexity to the salad. Thinly slicing is key for a milder flavor.
  • Feta Cheese:ย (ยฝ cup, crumbled) Offers a salty, tangy counterpoint to the sweet strawberries and rich walnuts. Look for block feta in brine for the best flavor and texture, and crumble it yourself.
  • Balsamic Vinaigrette Dressing: (ยฝ cup, or to taste) The perfect dressing to tie all the flavors together. A homemade balsamic vinaigrette is highly recommended for the best taste, but a good quality store-bought version will also work.

Instructions

Making this Strawberry Spinach Salad is incredibly easy and quick. Follow these simple steps for a perfect salad every time:

  1. Prepare the Spinach:ย Begin by thoroughly washing your spinach, even if itโ€™s pre-washed. Place the spinach in a large salad spinner and rinse it under cold water. Spin it dry to remove excess moisture. If you donโ€™t have a salad spinner, gently pat the spinach dry with paper towels. This step is crucial as excess water will dilute the dressing and make the salad soggy. Once dried, place the spinach in a large serving bowl.
  2. Prepare the Strawberries:ย Wash the strawberries under cool running water. Gently pat them dry with paper towels. Remove the green hulls from the strawberries using a paring knife or a strawberry huller. Slice the strawberries into halves or quarters, depending on their size. Larger strawberries should be quartered, while smaller ones can be halved. Sliced strawberries release their flavor more readily and are easier to eat in a salad. Add the sliced strawberries to the bowl with the spinach.
  3. Prepare the Red Onion:ย Peel a small red onion and cut it in half. Thinly slice one half of the red onion using a sharp knife or a mandoline slicer for uniform slices. Thin slices are important to prevent the onion from overpowering the salad. If you prefer a milder onion flavor, you can soak the sliced red onion in cold water for 5-10 minutes, then drain and pat dry. This helps to reduce the sharpness. Add the thinly sliced red onion to the spinach and strawberries.
  4. Prepare the Walnuts:ย If using raw walnuts, you can toast them for enhanced flavor. To toast walnuts, spread them in a single layer on a baking sheet. Bake in a preheated oven at 350ยฐF (175ยฐC) for 5-7 minutes, or until fragrant and lightly browned, being careful not to burn them. Alternatively, you can toast them in a dry skillet over medium heat for a few minutes, stirring frequently. Toasting brings out the natural oils and nutty flavor of the walnuts. Once toasted, let them cool slightly. If using pre-toasted walnuts, you can skip this step. Roughly chop the walnuts if desired, or leave them as halves or pieces for a more rustic texture. Add the walnuts to the salad bowl.
  5. Add the Feta Cheese:ย Crumble the feta cheese over the spinach, strawberries, red onion, and walnuts. Distribute it evenly for a balanced flavor in each bite. If you bought block feta in brine, drain it well before crumbling. You can crumble it with your fingers or use a fork. If you prefer a creamier texture, you can use goat cheese instead of feta.
  6. Prepare the Balsamic Vinaigrette Dressing:ย If making homemade balsamic vinaigrette, whisk together balsamic vinegar, olive oil, Dijon mustard, honey or maple syrup (for sweetness), salt, and pepper in a small bowl until emulsified. Taste and adjust seasonings as needed. A good ratio is typically 3 parts olive oil to 1 part balsamic vinegar, but adjust to your preference. If using store-bought dressing, ensure itโ€™s a good quality balsamic vinaigrette.
  7. Dress the Salad:ย Just before serving, drizzle the balsamic vinaigrette dressing over the salad. Start with about half of the dressing and toss gently to combine all the ingredients and ensure the spinach is lightly coated. Add more dressing to your liking, being careful not to oversaturate the salad, which can make it soggy. Itโ€™s always better to start with less dressing and add more as needed.
  8. Serve Immediately: For the best flavor and texture, serve the Strawberry Spinach Salad with Walnuts immediately after dressing. This prevents the spinach from wilting and the walnuts from becoming soggy. If you are preparing the salad ahead of time, you can prepare all the components (spinach, strawberries, red onion, walnuts, feta) and store them separately. Keep the dressing separate as well. Assemble and dress the salad just before serving.
  • Prep Time: 20 minutes

Nutrition

  • Serving Size: one normal portion
  • Calories: 350