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Spinach & Ricotta Stuffed Peppers


  • Author: David
  • Total Time: 1 hour 15 minutes

Ingredients

To create these delectable Spinach & Ricotta Stuffed Peppers, you’ll need a handful of fresh, quality ingredients. Here’s what you’ll need, along with a brief description of each ingredient’s role in the recipe:

  • Bell Peppers: (6 large, assorted colors if desired) – These vibrant vegetables are the star of the show! They provide a slightly sweet and crisp base for the filling, and their colors add visual appeal to the dish. Choose firm, unblemished peppers for the best results.
  • Fresh Spinach: (10 ounces) – Spinach brings a healthy dose of greens and a mild, earthy flavor to the filling. We’ll wilt it down to concentrate its flavor and make it easy to incorporate into the ricotta mixture.
  • Ricotta Cheese: (15 ounces, whole milk) – The creamy heart of the filling! Ricotta cheese provides a smooth, rich texture and a subtle sweetness that complements the spinach and herbs beautifully. Whole milk ricotta is recommended for the best flavor and texture.
  • Parmesan Cheese: (1/2 cup, grated) – Parmesan adds a salty, savory, and nutty depth of flavor to both the filling and the topping. Its umami richness enhances the overall taste profile of the dish.
  • Garlic: (3 cloves, minced) – Garlic is a foundational aromatic that infuses the filling with its pungent and savory notes. Freshly minced garlic is always preferred for the most vibrant flavor.
  • Onion: (1 medium, finely diced) – Onion provides a subtle sweetness and aromatic base to the filling. It softens as it cooks and adds depth of flavor.
  • Olive Oil: (3 tablespoons, plus extra for drizzling) – Olive oil is used for sautéing the aromatics and drizzling over the peppers before baking. It contributes healthy fats and a fruity flavor. Extra virgin olive oil is recommended for its superior flavor and health benefits.
  • Dried Oregano: (1 teaspoon) – Oregano brings a classic Italian herb flavor that complements the spinach, ricotta, and parmesan. Its slightly peppery and earthy notes enhance the savory profile.
  • Dried Basil: (1 teaspoon) – Basil adds a sweet and slightly peppery aroma that pairs wonderfully with Italian flavors. It complements the oregano and adds another layer of herbal complexity.
  • Red Pepper Flakes: (1/4 teaspoon, or to taste) – Red pepper flakes provide a subtle kick of heat that balances the richness of the cheese and adds a touch of warmth to the dish. Adjust the amount to your spice preference.
  • Salt: (To taste) – Salt is essential for seasoning and enhancing the flavors of all the ingredients. Use kosher salt or sea salt for the best results.
  • Black Pepper: (Freshly ground, to taste) – Freshly ground black pepper adds a pungent and aromatic spice that complements the other seasonings and enhances the overall flavor.
  • Optional: Pine Nuts or Breadcrumbs: (1/4 cup) – These optional ingredients add texture to the filling. Toasted pine nuts provide a buttery crunch, while breadcrumbs can help bind the filling and add a slightly coarser texture.

Instructions

Follow these easy steps to create your own batch of delicious Spinach & Ricotta Stuffed Peppers:

  1. Preheat the Oven and Prepare the Peppers: Preheat your oven to 375°F (190°C). While the oven is heating, prepare the bell peppers. Wash them thoroughly and then cut each pepper in half lengthwise, from stem to bottom. Remove the seeds and membranes from each half using a spoon or your fingers. Rinse the pepper halves again to ensure all seeds are removed. Arrange the pepper halves cut-side up in a baking dish. You can lightly drizzle them with olive oil and season with salt and pepper if desired. This will help them soften and develop flavor during baking.
  2. Sauté Aromatics: Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the diced onion and cook until softened and translucent, about 5-7 minutes. Add the minced garlic and red pepper flakes (if using) to the skillet and cook for another minute until fragrant, being careful not to burn the garlic. The aroma of sautéed onions and garlic is the first layer of flavor in our stuffed peppers.
  3. Wilt the Spinach: Add the fresh spinach to the skillet with the onions and garlic. Cook, stirring frequently, until the spinach wilts down significantly. This usually takes just a few minutes. You might need to add the spinach in batches if your skillet isn’t large enough. Once wilted, remove the skillet from the heat. Squeeze out as much excess moisture from the spinach as possible. You can do this by placing the spinach in a clean kitchen towel or cheesecloth and squeezing. Removing the excess moisture is crucial to prevent a watery filling. Roughly chop the wilted spinach.
  4. Prepare the Ricotta Filling: In a large bowl, combine the ricotta cheese, grated parmesan cheese, chopped wilted spinach, sautéed onion and garlic mixture, dried oregano, and dried basil. Season generously with salt and freshly ground black pepper to taste. If using, add the pine nuts or breadcrumbs at this stage and mix well. Mix all the ingredients together until they are thoroughly combined and the filling is creamy and well-seasoned. Taste the filling and adjust seasonings as needed.
  5. Stuff the Peppers: Spoon the spinach and ricotta filling generously into each prepared bell pepper half, mounding it slightly on top. Don’t be shy with the filling! You want each pepper to be packed with cheesy goodness.
  6. Bake the Stuffed Peppers: Drizzle the stuffed peppers with the remaining 1 tablespoon of olive oil. Pour about 1/2 cup of water or vegetable broth into the bottom of the baking dish. This will create steam and help the peppers cook evenly and prevent them from drying out. Cover the baking dish tightly with aluminum foil. Bake in the preheated oven for 30 minutes.
  7. Uncover and Bake Further: Remove the foil from the baking dish. Continue baking for another 15-20 minutes, or until the bell peppers are tender and slightly softened, and the tops of the filling are lightly golden brown. The peppers should be easily pierced with a fork.
  8. Broil for Extra Browning (Optional): For a more golden-brown and slightly crispy top, you can broil the stuffed peppers for the last 1-2 minutes of baking. Keep a close eye on them to prevent burning.
  9. Rest and Serve: Remove the baking dish from the oven and let the stuffed peppers rest for a few minutes before serving. This allows the filling to set slightly and makes them easier to handle. Garnish with fresh parsley or basil if desired. Serve hot and enjoy!
  • Prep Time: 25 minutes
  • Cook Time: 50 minutes

Nutrition

  • Serving Size: one normal portion
  • Calories: 300
  • Fat: 20
  • Fiber: 5
  • Protein: 20