Ingredients
Scale
Creating the perfect spinach and cheese fritter requires a selection of fresh and flavorful ingredients. Here’s what you’ll need:
- 2 cups of fresh spinach, chopped
- 1 cup of cheese, shredded (cheddar, mozzarella, or a mix)
- 1/2 cup of all-purpose flour
- 2 large eggs
- 1/4 cup of milk
- 1 teaspoon of baking powder
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/4 cup of chopped onions
- 2 cloves of garlic, minced
- 1 tablespoon of olive oil
- Oil for frying (vegetable or canola oil recommended)
Instructions
Preparing spinach and cheese fritters is a straightforward process if you follow these simple steps:
- Prepare the Spinach:
- Wash and chop the spinach finely. Pat it dry with a kitchen towel to remove excess moisture.
- Mix the Dry Ingredients:
- In a large mixing bowl, combine the all-purpose flour, baking powder, salt, and black pepper. Stir well to ensure even distribution of the ingredients.
- Combine the Wet Ingredients:
- In another bowl, beat the eggs and add the milk. Mix until well combined.
- Sauté the Onions and Garlic:
- Heat olive oil in a skillet over medium heat. Sauté the chopped onions and minced garlic until they are translucent and aromatic.
- Prepare the Fritter Batter:
- Add the chopped spinach, shredded cheese, sautéed onions, and garlic to the dry ingredients. Pour in the egg and milk mixture. Stir until all ingredients are well incorporated into a thick batter.
- Heat the Oil:
- In a deep frying pan, heat enough oil to fully submerge the fritters. The oil should be hot but not smoking (around 350°F or 175°C).
- Fry the Fritters:
- Using a spoon or ice cream scoop, carefully drop portions of the batter into the hot oil. Fry each fritter for about 3-4 minutes per side, or until golden brown and crispy.
- Drain the Fritters:
- Remove the fritters from the oil and place them on a plate lined with paper towels to drain excess oil.
- Serve Hot:
- Serve the fritters hot for the best taste and texture.
Nutrition
- Serving Size: one normal portion
- Calories: 180
- Fat: 10g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 8g