Simple Greek Salad with Chicken

Simple Greek Salad with Chicken is a dish that has become a staple in our home, especially during the warmer months. There’s something incredibly satisfying about the vibrant colors, the fresh, crisp vegetables, and the juicy, flavorful chicken all tossed together with a tangy dressing. It’s the kind of meal that feels both light and substantial, healthy yet deeply enjoyable. My family, even the pickiest eaters, eagerly anticipate when this salad makes an appearance on the dinner table. It’s not just a meal; it’s a celebration of fresh ingredients and simple, honest flavors that brings a little piece of the Mediterranean to our kitchen. Whether it’s a quick weeknight dinner or a leisurely weekend lunch, this Simple Greek Salad with Chicken is always a winner, leaving us feeling nourished and utterly content.

Ingredients for Simple Greek Salad with Chicken

• Chicken Breast: 2 boneless, skinless chicken breasts, about 6-8 ounces total. Provides lean protein and a hearty element to the salad, making it a complete meal.
• Olive Oil: ¼ cup extra virgin olive oil. The base of the dressing and used for grilling the chicken, adding healthy fats and a rich, fruity flavor.
• Lemon Juice: 3 tablespoons fresh lemon juice. Adds brightness and acidity to both the chicken marinade and the salad dressing, enhancing the overall flavor profile.
• Dried Oregano: 1 teaspoon dried oregano. A quintessential Greek herb that brings a warm, slightly peppery, and aromatic note to the dish.
• Garlic Powder: ½ teaspoon garlic powder. Adds a subtle savory depth to the chicken and dressing, complementing the other flavors without being overpowering.
• Salt: 1 teaspoon salt, plus more to taste. Essential for seasoning both the chicken and the salad, enhancing the natural flavors of the ingredients.
• Black Pepper: ½ teaspoon black pepper, freshly ground, plus more to taste. Adds a bit of spice and complexity, balancing the acidity and richness.
• Romaine Lettuce: 1 head romaine lettuce, roughly chopped. Provides a crisp and refreshing base for the salad, adding volume and a satisfying crunch.
• Cucumber: 1 large cucumber, peeled, halved lengthwise, and sliced. Adds a cool, refreshing element and a mild, slightly sweet flavor.
• Tomatoes: 2 cups cherry tomatoes or 2 medium tomatoes, halved or quartered. Provides sweetness, acidity, and juicy bursts of flavor, quintessential to a Greek salad.
• Red Onion: ½ red onion, thinly sliced. Offers a pungent and slightly spicy bite, adding depth and complexity to the salad.
• Kalamata Olives: ½ cup Kalamata olives, pitted and halved. Adds a briny, salty, and slightly fruity flavor, a hallmark of Greek cuisine.
• Feta Cheese: 4 ounces feta cheese, crumbled. Provides a salty, tangy, and creamy element, essential for an authentic Greek salad.
• Bell Pepper (optional): 1 bell pepper (green, red, or yellow), cored, seeded, and chopped. Adds a sweet, slightly crunchy element and extra color and nutrients.

Instructions for Making Simple Greek Salad with Chicken

1. Marinate the Chicken: In a medium bowl, whisk together 2 tablespoons of olive oil, 2 tablespoons of lemon juice, ½ teaspoon dried oregano, ¼ teaspoon garlic powder, ½ teaspoon salt, and ¼ teaspoon black pepper. This marinade infuses the chicken with flavor and helps to keep it moist during cooking.
2. Prepare the Chicken: Add the chicken breasts to the marinade and toss to coat evenly. Ensure each chicken breast is well covered in the marinade. Let the chicken marinate for at least 15 minutes at room temperature, or for up to 4 hours in the refrigerator for even deeper flavor. Longer marinating time allows the flavors to penetrate the chicken more thoroughly, resulting in a more flavorful and tender final product.
3. Cook the Chicken: Heat a grill pan or outdoor grill over medium-high heat. You can also use a skillet on the stovetop if you don’t have a grill. Lightly brush the grill pan or grill grates with olive oil to prevent sticking. Place the marinated chicken breasts on the hot grill or pan.
4. Grill the Chicken: Grill the chicken for about 5-7 minutes per side, or until cooked through and no longer pink inside. The exact cooking time will depend on the thickness of your chicken breasts. Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C). This ensures the chicken is safe to eat and cooked to perfection. Avoid overcooking, as this can dry out the chicken.
5. Rest the Chicken: Once cooked, remove the chicken from the grill or pan and let it rest for 5-10 minutes before slicing or dicing. Resting allows the juices to redistribute throughout the chicken, resulting in a more tender and flavorful piece of meat. Tent it loosely with foil to keep it warm while it rests.
6. Prepare the Salad Dressing: While the chicken is resting, prepare the salad dressing. In a small bowl, whisk together the remaining 2 tablespoons of olive oil, 1 tablespoon of lemon juice, ½ teaspoon dried oregano, ¼ teaspoon garlic powder, ½ teaspoon salt, and ¼ teaspoon black pepper. Whisk vigorously until the dressing is emulsified and slightly thickened. This creates a balanced and flavorful dressing that will coat the salad ingredients perfectly. You can also put the ingredients in a small jar and shake well to combine.
7. Prepare the Salad Base: In a large salad bowl, combine the chopped romaine lettuce, sliced cucumber, halved or quartered tomatoes, thinly sliced red onion, halved Kalamata olives, and chopped bell pepper (if using). Ensure the vegetables are evenly distributed in the bowl to create a visually appealing and well-balanced salad.
8. Slice or Dice the Chicken: After the chicken has rested, slice it thinly or dice it into bite-sized pieces. Slicing against the grain will make the chicken more tender. Dicing makes it easier to mix into the salad and ensures even distribution of chicken in each serving.
9. Assemble the Salad: Add the sliced or diced chicken to the salad bowl with the vegetables. Pour the prepared dressing over the salad and chicken.
10. Toss Gently: Gently toss all the ingredients together until the vegetables and chicken are evenly coated with the dressing. Be careful not to over-toss, as this can bruise the lettuce and make the salad soggy.
11. Add Feta Cheese: Sprinkle the crumbled feta cheese over the top of the salad. Distribute the feta evenly for a visually appealing finish and to ensure each serving gets a fair share of cheese.
12. Serve Immediately: Serve the Simple Greek Salad with Chicken immediately for the best flavor and texture. Freshly made salad is always the most vibrant and crisp. If you are not serving immediately, keep the dressing separate and toss just before serving to prevent the salad from becoming soggy.

Nutrition Facts for Simple Greek Salad with Chicken

(Per Serving, approximate values)

• Serving Size: 1 serving (approximately 1/4 of the recipe)
• Calories: Approximately 450-550 calories per serving. Provides a moderate calorie count, making it a satisfying yet relatively light meal option suitable for weight management.
• Protein: Approximately 35-45 grams of protein per serving. A rich source of lean protein from the chicken, essential for muscle building and satiety. Protein helps keep you feeling full and satisfied, which can aid in weight control and prevent overeating.
• Fat: Approximately 25-35 grams of fat per serving, primarily healthy fats. Includes healthy monounsaturated and polyunsaturated fats from olive oil and olives, beneficial for heart health and overall well-being. While fat content is moderate, it’s primarily composed of healthy fats.
• Carbohydrates: Approximately 15-20 grams of carbohydrates per serving. Provides carbohydrates mainly from vegetables, which are complex carbs and fiber-rich, promoting good digestion and sustained energy levels. The carbohydrate content is relatively low, making it suitable for those watching their carb intake.
• Fiber: Approximately 5-7 grams of fiber per serving. A good source of dietary fiber from vegetables, aiding in digestion, promoting gut health, and contributing to feelings of fullness. Fiber is crucial for maintaining a healthy digestive system and can help regulate blood sugar levels.

Note: Nutritional values can vary based on specific ingredient brands, portion sizes, and variations in the recipe. These are estimates for a general guide.

Preparation Time for Simple Greek Salad with Chicken

• Prep Time: 20 minutes. This includes the time to marinate the chicken, chop the vegetables, and prepare the dressing. The vegetable prep is quick and straightforward, and marinating the chicken is a hands-off process once it’s started.
• Cook Time: 10-15 minutes. This is the grilling or cooking time for the chicken. Grilling is a fast cooking method, especially for chicken breasts, making this a relatively quick meal to prepare overall.
• Total Time: 30-35 minutes. From start to finish, including marinating time, this recipe is ready in about half an hour, making it ideal for weeknight dinners or quick lunches.
• Marinating Time: (Optional) 15 minutes to 4 hours. While 15 minutes of marinating is sufficient for flavor, longer marinating enhances the taste and tenderness of the chicken. If you have more time, marinating for a few hours in the refrigerator is recommended for the best results.

How to Serve Simple Greek Salad with Chicken

This versatile and delicious Simple Greek Salad with Chicken can be served in numerous ways, making it perfect for various occasions. Here are some serving suggestions:

• As a Main Course:
  • Classic Salad Plate: Serve a generous portion of the salad on a plate as a complete and satisfying meal. This is perfect for lunch or a light dinner.
  • Family Style Bowl: Present the salad in a large bowl in the center of the table, allowing everyone to serve themselves. This is great for family dinners or casual gatherings.
• As a Side Dish:
  • Grilled Meats: Pair it alongside other grilled dishes like lamb chops, fish, or skewers for a Mediterranean-themed feast. The freshness of the salad complements richer grilled meats beautifully.
  • Spanakopita or Tiropita: Serve it as a refreshing side to traditional Greek pies like spanakopita (spinach pie) or tiropita (cheese pie). The salad cuts through the richness of the pies and adds balance to the meal.
  • Souvlaki or Gyro: Accompany Greek Chicken Salad with chicken or lamb souvlaki or gyro for a complete and authentic Greek meal experience.
• Creative Serving Ideas:
  • Pita Pockets: Stuff warm pita bread with the Greek Salad with Chicken for a portable and delicious lunch or snack. This makes a great sandwich alternative.
  • Lettuce Wraps: For a lighter, low-carb option, serve the salad in large lettuce cups (like butter lettuce or romaine leaves) instead of on a plate.
  • Grain Bowls: Layer the Greek Salad with Chicken over a bed of cooked grains like quinoa, couscous, or farro to create a hearty and nutritious grain bowl. This adds extra fiber and substance to the meal.
  • Skewers: Thread the chicken and salad ingredients onto skewers for a fun and interactive appetizer or light meal. This is especially great for parties or outdoor gatherings.
  • Pasta Salad Variation: Toss the Greek Salad with Chicken with cooked pasta (like orzo or rotini) for a Greek pasta salad. This is a heartier and more substantial variation, perfect for potlucks or picnics.
• Serving Temperature:
  • Chilled: Serve the salad chilled for the most refreshing experience, especially on warm days.
  • Room Temperature: The salad can also be served at room temperature, particularly if the chicken is still slightly warm from grilling.

Additional Tips for the Best Simple Greek Salad with Chicken

To elevate your Simple Greek Salad with Chicken from good to absolutely outstanding, consider these helpful tips:

1. Use High-Quality Olive Oil: Extra virgin olive oil is the heart of Greek cuisine and the dressing for this salad. Invest in a good quality olive oil for the best flavor and health benefits. The flavor of the olive oil will significantly impact the overall taste of the salad.
2. Fresh Lemon Juice is Key: Always use freshly squeezed lemon juice rather than bottled. Fresh lemon juice has a brighter, more vibrant flavor that makes a noticeable difference in the dressing and marinade.
3. Don’t Skimp on the Herbs: Dried oregano is essential for authentic Greek flavor. Ensure your oregano is relatively fresh for the best aroma and taste. You can also experiment with adding a touch of fresh dill or mint for extra complexity.
4. Marinate the Chicken Adequately: While a short 15-minute marinade works, allowing the chicken to marinate for a few hours (up to 4 hours in the refrigerator) will significantly enhance its flavor and tenderness. The longer marinating time allows the flavors to penetrate deeper into the chicken.
5. Grill Chicken to Perfection: Avoid overcooking the chicken, which can make it dry. Grill until just cooked through, and use a meat thermometer to ensure it reaches 165°F (74°C). Let it rest after cooking to keep it juicy.
6. Prepare Vegetables Properly: Slice vegetables uniformly for even texture and visual appeal. Thinly slice the red onion to mellow its bite. Consider peeling the cucumber for a milder flavor and smoother texture.
7. Dress Just Before Serving: To prevent the salad from becoming soggy, especially the lettuce, dress it just before serving. If you are preparing the salad ahead of time, keep the dressing separate and toss it with the salad right before serving.
8. Customize Your Ingredients: Feel free to adjust the vegetables to your preference. Bell peppers, green beans, or even capers can be added. For cheese variations, try using halloumi (grilled or crumbled) or a sharper feta for a different flavor profile. You can also add other protein sources like chickpeas or grilled halloumi for a vegetarian option.

Frequently Asked Questions (FAQ) about Simple Greek Salad with Chicken

Q1: Can I make Greek Salad with Chicken ahead of time?

A: It’s best to assemble and dress the Greek Salad with Chicken just before serving to maintain the crispness of the vegetables and the freshness of the dressing. However, you can prep components ahead of time. You can chop the vegetables, marinate and cook the chicken, and prepare the dressing separately. Store each component in airtight containers in the refrigerator. When ready to serve, combine the vegetables, chicken, and dressing, then toss and add feta. This way, you can significantly reduce the assembly time on the day you plan to serve it, while still enjoying a fresh and crisp salad.

Q2: Can I use a different type of cheese instead of feta?

A: While feta is traditional and highly recommended for authentic Greek flavor, you can substitute it with other cheeses if needed. Good alternatives include halloumi (especially grilled halloumi, adds a nice textural contrast), goat cheese (for a tangier and creamier option), or even mozzarella (for a milder, more subtle flavor). However, remember that each cheese will alter the overall flavor profile of the salad, moving away from the classic Greek taste. For the most authentic experience, feta is the top choice.

Q3: What are some variations I can make to this Greek Salad with Chicken recipe?

A: There are numerous ways to customize this recipe! You can add different vegetables like artichoke hearts, sun-dried tomatoes (for a richer flavor), or roasted red peppers. For protein variations, consider adding grilled shrimp, chickpeas (for a vegetarian version), or even hard-boiled eggs. For a heartier salad, you can add cooked grains like quinoa or farro. Experiment with different herbs in the dressing, such as fresh dill, mint, or parsley. You can also add a touch of Dijon mustard or honey to the dressing for a slightly different flavor profile. Get creative and tailor the salad to your taste preferences.

Q4: How long does Greek Salad with Chicken last in the refrigerator?

A: Once assembled and dressed, Greek Salad with Chicken is best enjoyed immediately for optimal freshness and texture. However, if you have leftovers, you can store them in an airtight container in the refrigerator for up to 1-2 days. Keep in mind that the lettuce and vegetables may become slightly less crisp and the dressing may make the salad a bit soggy over time. For best results with leftovers, store the dressing separately and add it just before serving. If possible, store the chicken and vegetables separately as well to maintain their individual textures better.

Q5: Can I make this salad vegetarian?

A: Yes, absolutely! To make this salad vegetarian, simply omit the chicken. To keep it substantial and protein-rich, you can add other vegetarian protein sources. Grilled halloumi cheese is an excellent addition that provides a similar savory and satisfying element. You can also add chickpeas, white beans, or lentils for plant-based protein and fiber. Another option is to include roasted vegetables like eggplant or zucchini for added heartiness and flavor.

Q6: Can I use chicken thighs instead of chicken breasts?

A: Yes, you can definitely use chicken thighs instead of chicken breasts. Chicken thighs are generally more flavorful and stay moister during grilling or cooking due to their higher fat content. Boneless, skinless chicken thighs work best for this salad. The cooking time may vary slightly as thighs can sometimes take a bit longer to cook than breasts. Ensure the internal temperature reaches 165°F (74°C) regardless of which cut you use. Chicken thighs will give the salad a richer, more savory flavor compared to the leaner chicken breasts.

Q7: What is the best way to serve Greek Salad with Chicken for a party?

A: For a party, consider setting up a Greek Salad with Chicken bar. Prepare all the components separately: chopped vegetables, cooked and sliced chicken, crumbled feta, Kalamata olives, and dressing. Arrange each component in separate bowls or platters. Provide a large bowl and tongs so guests can assemble their own salads to their liking. This allows everyone to customize their salad and keeps the ingredients fresh until serving. You can also offer different dressing options and extra toppings like pita bread or hummus to enhance the party spread.

Q8: Is Greek Salad with Chicken healthy?

A: Yes, Simple Greek Salad with Chicken is a very healthy meal option. It’s packed with lean protein from the chicken, which is essential for muscle building and satiety. The salad is loaded with fresh vegetables, providing vitamins, minerals, and fiber, crucial for overall health and digestion. Olive oil, a key ingredient in the dressing, is a healthy fat that is beneficial for heart health. The salad is relatively low in carbohydrates and high in nutrients, making it a balanced and nutritious choice. However, be mindful of portion sizes and the amount of feta cheese and olive oil used if you are watching your calorie or fat intake. Overall, it’s a wholesome and delicious way to enjoy a healthy meal.

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