Sheet Pan Honey Garlic Shrimp

Sheet pan dinners have become a staple in our household, especially on busy weeknights. There’s something incredibly satisfying about throwing a bunch of delicious ingredients onto a single pan and letting the oven do its magic. But recently, we stumbled upon a recipe that has truly elevated our sheet pan game – Sheet Pan Honey Garlic Shrimp. From the first whiff of garlic and honey mingling in the oven to the final, succulent bite of perfectly cooked shrimp, this dish has been an absolute revelation. Even my picky eaters, who usually turn their noses up at seafood, devoured every last morsel. The sweet and savory glaze is irresistible, and the minimal cleanup is a dream come true. Honestly, this recipe isn’t just good; it’s become a family favorite, a go-to when we crave a quick, healthy, and utterly delicious meal. If you’re looking for a weeknight dinner that’s both impressive and effortless, look no further – this Sheet Pan Honey Garlic Shrimp is about to become your new kitchen superstar.

Ingredients

• 1 pound Jumbo Shrimp: Peeled and deveined, these are the star of the show, offering a tender and juicy bite. Opt for fresh or frozen (thawed) shrimp for the best texture.
• 1/4 cup Honey: The natural sweetness of honey creates a beautiful glaze, balancing the savory elements and caramelizing in the oven. Use a good quality honey for the richest flavor.
• 1/4 cup Soy Sauce: Low-sodium soy sauce provides a savory umami depth, adding complexity and saltiness to the marinade. It also helps tenderize the shrimp.
• 2 tablespoons Olive Oil: Essential for both flavor and preventing sticking, olive oil helps to evenly coat the shrimp and promotes beautiful browning in the oven. Extra virgin olive oil is recommended for its superior taste.
• 3 cloves Garlic: Freshly minced garlic is crucial for that pungent, aromatic garlic flavor that perfectly complements the honey and shrimp. Don’t skimp on the garlic!
• 1 tablespoon Lemon Juice: A squeeze of fresh lemon juice brightens the flavors, adding a touch of acidity that cuts through the sweetness and enhances the overall taste profile.
• 1 teaspoon Ginger: Freshly grated ginger adds a warm, spicy note that complements the garlic and honey beautifully. It also adds a subtle zing to the marinade.
• 1/2 teaspoon Red Pepper Flakes (optional): For those who like a little heat, red pepper flakes add a subtle kick that elevates the dish without overpowering the other flavors. Adjust to your spice preference.
• Salt and Black Pepper: To taste, these essential seasonings enhance all the other flavors and ensure the dish is perfectly balanced. Freshly ground black pepper is always preferred for its bolder taste.
• Sesame Seeds and Chopped Green Onions (for garnish): These optional garnishes add visual appeal, a nutty flavor from the sesame seeds, and a fresh, mild oniony bite from the green onions, completing the dish beautifully.

Instructions

1. Preheat Your Oven and Prepare the Sheet Pan: Begin by preheating your oven to 400°F (200°C). This high temperature is key to ensuring the shrimp cook quickly and become beautifully caramelized without drying out. Line a large baking sheet with parchment paper. Parchment paper is your best friend here; it prevents the shrimp from sticking to the pan, makes cleanup incredibly easy, and ensures even cooking by promoting better heat circulation around the shrimp. If you don’t have parchment paper, you can lightly grease the baking sheet with olive oil spray, but parchment is highly recommended for optimal results and hassle-free cleanup.
2. Prepare the Honey Garlic Marinade: In a medium-sized bowl, whisk together the honey, soy sauce, olive oil, minced garlic, lemon juice, and grated ginger. This is the flavor powerhouse of the dish, so make sure each ingredient is well incorporated. The honey provides sweetness and helps with caramelization, the soy sauce adds umami and saltiness, olive oil contributes richness and prevents sticking, garlic brings pungent aroma and flavor, lemon juice adds brightness and acidity, and ginger introduces a warm, spicy note. Whisk everything together until the marinade is smooth and emulsified, ensuring all the flavors are harmoniously blended. If you are using red pepper flakes for a touch of heat, stir them into the marinade at this stage.
3. Marinate the Shrimp: Add the peeled and deveined shrimp to the bowl with the honey garlic marinade. Gently toss the shrimp to ensure they are evenly coated in the flavorful mixture. The marinade not only infuses the shrimp with incredible flavor but also helps to tenderize them slightly. Allow the shrimp to marinate for at least 10 minutes, or up to 30 minutes for a more intense flavor. While longer marinating times are possible, be mindful that prolonged exposure to lemon juice can start to “cook” the shrimp, so avoid marinating for more than 30 minutes. If you are short on time, even a quick 10-minute marinade will make a significant difference.
4. Arrange Shrimp on the Sheet Pan: Spread the marinated shrimp in a single layer on the prepared baking sheet. Ensure that the shrimp are not overcrowded, as this can lead to steaming instead of roasting, which will prevent them from caramelizing and browning properly. If your baking sheet is too small to accommodate all the shrimp in a single layer, use two baking sheets or cook in batches. Spacing the shrimp out allows for hot air to circulate around each piece, promoting even cooking and that desirable slightly crispy exterior. Pour any remaining marinade from the bowl over the shrimp on the sheet pan – this will further enhance the glaze and flavor during baking.
5. Bake the Shrimp: Place the sheet pan in the preheated oven and bake for 6-8 minutes, or until the shrimp are pink and opaque and cooked through. Shrimp cook very quickly, so it’s crucial to keep a close eye on them to prevent overcooking, which can result in rubbery texture. The exact cooking time will depend on the size of your shrimp and your oven. You’ll know the shrimp are done when they turn from translucent gray to a vibrant pink and are slightly firm to the touch. Avoid overbaking; perfectly cooked shrimp should be tender and juicy, not tough or dry.
6. Garnish and Serve: Once the shrimp are cooked, remove the sheet pan from the oven. Garnish with sesame seeds and chopped green onions for added flavor, texture, and visual appeal. Sesame seeds provide a nutty crunch and aroma, while green onions add a fresh, mild oniony bite and a pop of color. Serve immediately while the shrimp are hot and glistening with the honey garlic glaze. The aroma alone will be incredibly enticing, and the taste will be even better!

Nutrition Facts

Serving Size: Approximately 4 ounces of cooked shrimp (about 4-5 shrimp, depending on size)

Servings Per Recipe: 4

• Calories per Serving: Around 250-300 calories. This is an estimate and can vary based on the size of the shrimp and specific ingredients used. This recipe is relatively light and healthy, making it a great option for a balanced meal.
• Protein: Approximately 30-35 grams per serving. Shrimp is a fantastic source of lean protein, essential for muscle building, repair, and overall satiety. Protein helps keep you feeling full and satisfied after your meal.
• Carbohydrates: Approximately 15-20 grams per serving. These carbohydrates primarily come from the honey in the glaze. While there is sugar, it’s balanced with protein and healthy fats, making it a moderate carbohydrate meal.
• Fat: Approximately 8-12 grams per serving. The fat content comes mainly from the olive oil and naturally occurring fats in the shrimp. Olive oil is a source of healthy monounsaturated fats, beneficial for heart health.
• Sodium: Varies depending on the type of soy sauce used, but approximately 400-600mg per serving. Using low-sodium soy sauce can significantly reduce the sodium content. Be mindful of sodium intake and adjust soy sauce quantity accordingly if needed.

Note: Nutritional values are estimates and may vary based on specific ingredients and portion sizes.

Preparation Time

Total Time: 20-25 minutes

Prep Time: 10 minutes

Cook Time: 8-10 minutes

This Sheet Pan Honey Garlic Shrimp recipe is incredibly quick and efficient, making it perfect for busy weeknights. From start to finish, you can have a delicious and healthy meal on the table in under 30 minutes. The active preparation time is minimal, mainly involving whisking together the marinade and tossing the shrimp. The oven does most of the work, leaving you free to prepare side dishes or relax while dinner cooks. The fast cooking time of shrimp ensures that dinner is ready in a flash, making this recipe a lifesaver when you’re short on time but still want a flavorful and nutritious meal.

How to Serve

This versatile Sheet Pan Honey Garlic Shrimp can be served in a variety of delicious ways. Here are some ideas to inspire your meal planning:

• Over Rice:
  • Classic White Rice: A simple and perfect base to soak up the flavorful honey garlic sauce.
  • Brown Rice: For a healthier, whole-grain option with added fiber and a nutty flavor.
  • Jasmine Rice: Aromatic and slightly sticky, Jasmine rice complements the sweetness of the honey garlic glaze beautifully.
  • Cauliflower Rice: A low-carb alternative for those watching their carbohydrate intake or looking to add more vegetables.
• With Noodles:
  • Egg Noodles: Wide and tender egg noodles are fantastic for capturing the sauce and providing a comforting texture.
  • Lo Mein Noodles: Stir-fried lo mein noodles tossed with vegetables create a delicious Asian-inspired meal.
  • Soba Noodles: Buckwheat soba noodles offer a nutty flavor and a slightly firmer texture, pairing well with the shrimp.
  • Zucchini Noodles (Zoodles): For a lighter, gluten-free option, zucchini noodles provide a refreshing and healthy base.
• Alongside Vegetables:
  • Roasted Broccoli or Asparagus: Roast broccoli or asparagus on the same sheet pan as the shrimp for a complete sheet pan meal. Toss them with a little olive oil, salt, and pepper before roasting.
  • Steamed Green Beans: Simple steamed green beans provide a fresh and vibrant side dish.
  • Sautéed Spinach: Quick and easy sautéed spinach adds a healthy dose of greens.
  • Asian Stir-fried Vegetables: A colorful mix of stir-fried vegetables like bok choy, snap peas, carrots, and bell peppers complements the Asian-inspired flavors of the shrimp.
• In Wraps or Tacos:
  • Lettuce Wraps: Serve the honey garlic shrimp in crisp lettuce cups for a light and refreshing appetizer or meal.
  • Soft Tacos: Fill warm tortillas with the shrimp, shredded cabbage, and a drizzle of sriracha mayo for a fun and flavorful taco night.
• As an Appetizer:
  • Skewered Shrimp: Thread the cooked honey garlic shrimp onto skewers for a delicious and elegant appetizer at parties or gatherings.
  • Shrimp Cocktail Style: Serve the shrimp chilled with extra honey garlic sauce for dipping – a unique twist on classic shrimp cocktail.

Additional Tips for Perfect Sheet Pan Honey Garlic Shrimp

1. Don’t Overcrowd the Pan: Ensure the shrimp are spread in a single layer on the baking sheet. Overcrowding will cause them to steam instead of roast, resulting in less caramelization and potentially uneven cooking. If necessary, use two baking sheets or cook in batches to achieve the best results. Proper spacing is key to achieving that slightly crispy and perfectly cooked shrimp.
2. Pat the Shrimp Dry: Before marinating, pat the shrimp dry with paper towels. Removing excess moisture allows the marinade to adhere better to the shrimp and promotes better browning in the oven. This simple step can significantly improve the texture and flavor of your finished dish.
3. Adjust Sweetness and Savoryness: Taste the marinade before adding the shrimp and adjust the honey and soy sauce to your preference. If you prefer a sweeter glaze, add a little more honey. If you like it more savory, add a touch more soy sauce. Personalizing the marinade to your taste ensures you’ll love the final flavor profile.
4. Add Vegetables to the Sheet Pan: Make it a complete sheet pan meal by adding vegetables like broccoli florets, asparagus spears, bell peppers, or sliced onions to the pan along with the shrimp. Toss the vegetables with a little olive oil, salt, and pepper, and ensure they are cut into pieces that will cook in roughly the same time as the shrimp (or add them a bit earlier if they need longer to cook).
5. Use Fresh Ingredients: Fresh garlic and ginger make a significant difference in the flavor of the marinade. While ground ginger and garlic powder can be used in a pinch, fresh ingredients provide a brighter, more vibrant, and aromatic flavor that truly elevates the dish.
6. Broil for Extra Caramelization (Optional): For an even more caramelized and slightly crispy glaze, you can broil the shrimp for the last 1-2 minutes of cooking time. Keep a very close eye on them while broiling as they can burn quickly under the broiler. Broiling adds a beautiful finishing touch and intensifies the honey garlic glaze.
7. Marinate in the Refrigerator (If Marinating Longer): If you choose to marinate the shrimp for longer than 30 minutes, be sure to do so in the refrigerator. This ensures food safety and prevents bacterial growth. Bring the shrimp back to room temperature for about 15-20 minutes before baking for more even cooking.
8. Garnish Generously: Don’t skimp on the garnishes! Sesame seeds and chopped green onions not only add visual appeal but also contribute to the overall flavor and texture of the dish. Consider also adding a squeeze of fresh lime or lemon juice right before serving to brighten the flavors even further.

FAQ Section: Your Questions Answered

Q1: Can I use frozen shrimp for this recipe?

A: Yes, absolutely! Frozen shrimp works perfectly well. Just make sure to thaw them completely before marinating. Thaw shrimp overnight in the refrigerator or quickly thaw them under cold running water. Ensure they are fully thawed and patted dry before adding them to the marinade to ensure even cooking and flavor absorption.

Q2: I don’t have fresh ginger. Can I use ground ginger instead?

A: Yes, in a pinch, you can substitute ground ginger. Use about 1/2 teaspoon of ground ginger for every tablespoon of fresh ginger. However, fresh ginger will provide a brighter and more pungent flavor. If possible, try to use fresh ginger for the best results.

Q3: Can I make this recipe ahead of time?

A: It’s best to cook and serve the shrimp immediately for the best texture. However, you can prepare the marinade ahead of time and store it in the refrigerator for up to 2 days. You can also marinate the shrimp ahead of time and keep them in the refrigerator for up to 4 hours before baking. Avoid marinating for longer periods as the lemon juice can start to affect the texture of the shrimp.

Q4: Can I add other vegetables to this sheet pan recipe?

A: Yes, definitely! This recipe is very versatile. You can add vegetables like broccoli, asparagus, bell peppers, onions, or zucchini to the sheet pan. Consider the cooking time of the vegetables – heartier vegetables like broccoli might need to be added to the pan a few minutes before the shrimp, while quicker-cooking vegetables like bell peppers and zucchini can be added at the same time as the shrimp.

Q5: What if I don’t have honey? Can I use another sweetener?

A: While honey is key to the flavor profile, you can substitute maple syrup or agave nectar in a pinch. These will provide a similar sweetness, but the flavor will be slightly different. Honey contributes a unique floral sweetness that is hard to replicate exactly.

Q6: How do I know when the shrimp are cooked through?

A: Shrimp cook very quickly. They are done when they turn from translucent gray to opaque pink and are slightly firm to the touch. Avoid overcooking them, as they can become rubbery. The cooking time is usually just 6-8 minutes in a 400°F (200°C) oven.

Q7: Can I grill the shrimp instead of baking them?

A: Yes, grilling is a fantastic option! Preheat your grill to medium-high heat. Thread the marinated shrimp onto skewers and grill for about 2-3 minutes per side, or until cooked through. Grilling will impart a smoky flavor that complements the honey garlic glaze beautifully.

Q8: Is this recipe spicy?

A: As written, this recipe is not spicy. The red pepper flakes are optional and add just a subtle hint of heat. If you are sensitive to spice, omit the red pepper flakes. If you like it spicier, you can add more red pepper flakes or a pinch of cayenne pepper to the marinade. You can also serve it with a side of sriracha or chili garlic sauce for those who want to add extra heat at the table.

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