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Savory Garlic Tahini Dip


  • Author: David

Ingredients

Scale

To create this mouth-watering Savory Garlic Tahini Dip, you will need the following ingredients:

  • 1 cup of tahini (smooth and well-stirred)
  • 1 whole garlic bulb (for roasting)
  • 2 tablespoons of olive oil (plus more for roasting the garlic)
  • 1/4 cup of fresh lemon juice (about 2 large lemons)
  • 1 tablespoon of honey or maple syrup (optional for a touch of sweetness)
  • 1/2 teaspoon of ground cumin
  • 1/2 teaspoon of sea salt (or to taste)
  • 1/4 teaspoon of ground black pepper
  • 1/4 cup of water (adjust for desired consistency)
  • Fresh parsley or cilantro (for garnish, optional)

Instructions

Creating this dip is a straightforward process that involves roasting garlic and blending it with other ingredients. Follow these steps to achieve a creamy, savory delight:

Step 1: Roast the Garlic

  1. Preheat your oven to 400°F (200°C).
  2. Prepare the garlic bulb by cutting off the top to expose the cloves. Drizzle with olive oil and wrap it in aluminum foil.
  3. Roast the garlic in the preheated oven for 30-35 minutes, or until the cloves are soft and golden brown.
  4. Cool the garlic slightly, then squeeze the roasted cloves out of their skins into a bowl.

Step 2: Blend the Ingredients

  1. In a food processor, combine the roasted garlic, tahini, lemon juice, olive oil, honey or maple syrup (if using), cumin, salt, and black pepper.
  2. Blend until smooth, scraping down the sides as needed to ensure everything is well incorporated.
  3. Gradually add water to the mixture while blending, adjusting until you reach your desired consistency—smooth and creamy, yet not too thick.

Step 3: Taste and Adjust

  1. Taste the dip and adjust the seasoning, adding more salt, lemon juice, or honey for balance as needed.

Step 4: Garnish and Serve

  1. Transfer the dip to a serving bowl.
  2. Garnish with fresh herbs like parsley or cilantro, and a drizzle of olive oil if desired.

Nutrition

  • Serving Size: one normal portion
  • Calories: 90
  • Fat: 7g
  • Saturated Fat: 1g