Roasted Brussels Sprouts with Garlic

It’s funny, Brussels sprouts used to be the vegetable my kids would scatter around their plates like tiny green landmines. Dinner time negotiations often revolved around the dreaded sprout. Then, one chilly evening, desperation and a desire to use up some leftover garlic cloves led me to try roasting them. The transformation was nothing short of a culinary miracle. The kitchen filled with a nutty, savory aroma, and when I pulled them from the oven, they were caramelized, tender, and utterly irresistible. Even my sprout-averse children devoured them! This Roasted Brussels Sprouts with Garlic recipe has become a family staple, a testament to the power of simple ingredients and proper cooking. It’s not just a side dish; it’s a flavor revelation that even the staunchest sprout skeptics will fall in love with. Get ready to experience Brussels sprouts like never before!

Ingredients

This recipe shines because of its simplicity. You’ll only need a handful of fresh, high-quality ingredients to create a side dish that’s bursting with flavor.

• Fresh Brussels Sprouts: (1.5 – 2 lbs) The star of the show! Look for firm, bright green sprouts that are similar in size for even cooking. Smaller to medium-sized sprouts tend to be sweeter and more tender. Avoid sprouts that are yellowing or have wilted leaves.
• Garlic Cloves: (6-8 cloves, or more to taste) Fresh garlic is essential for that pungent, aromatic punch. Using plenty of garlic ensures every sprout gets a good dose of garlicky goodness. You can adjust the amount based on your personal preference – garlic lovers can definitely go bolder!
• Extra Virgin Olive Oil: (4-5 tablespoons) A good quality extra virgin olive oil not only adds flavor but also helps the sprouts roast beautifully, achieving that desirable crispiness. It also helps the seasonings adhere evenly.
• Kosher Salt: (1-1.5 teaspoons, or to taste) Salt is crucial for enhancing the natural flavors of the Brussels sprouts and garlic. Kosher salt is preferred by many chefs for its clean taste and ease of use.
• Freshly Ground Black Pepper: (0.5 – 1 teaspoon, or to taste) Black pepper adds a touch of spice and depth of flavor. Freshly ground pepper is always recommended for its superior aroma and taste compared to pre-ground.

Instructions

Roasting Brussels sprouts with garlic is incredibly straightforward. With just a few simple steps, you’ll have a restaurant-quality side dish ready to impress.

1. Preheat Your Oven and Prepare a Baking Sheet: Start by preheating your oven to a high temperature – 400°F (200°C). This high heat is key to getting those beautifully caramelized and slightly crispy Brussels sprouts. While the oven is preheating, line a large baking sheet with parchment paper or aluminum foil for easy cleanup. Parchment paper is generally preferred as it prevents sticking without adding any metallic taste.
2. Prepare the Brussels Sprouts: Thoroughly wash the Brussels sprouts under cold water. Then, trim the tough ends of each sprout. This is the very bottom part where the stem was attached. Next, depending on the size of your sprouts, you’ll want to halve or quarter them. For smaller sprouts, halving them lengthwise is sufficient. For larger sprouts, quartering them ensures they cook through evenly and become tender in the center while getting crispy on the edges. Aim for roughly uniform sizes so they roast at the same rate.
3. Prepare the Garlic: Peel your garlic cloves. For this recipe, minced garlic works best as it disperses its flavor more evenly throughout the Brussels sprouts and also browns nicely in the oven, adding a wonderful roasted garlic flavor. You can use a garlic press or finely chop the garlic with a knife. If you prefer a milder garlic flavor, you can slice the garlic instead, as sliced garlic tends to roast more gently.
4. Toss Everything Together: In a large bowl, place the prepared Brussels sprouts and minced garlic. Drizzle generously with extra virgin olive oil. Ensure all the sprouts and garlic are well coated with the oil. This is important for even roasting and preventing them from drying out. Next, season generously with kosher salt and freshly ground black pepper. Don’t be shy with the seasoning; Brussels sprouts can handle a good amount of salt and pepper to bring out their best flavors. Toss everything together with your hands or a large spoon until the sprouts and garlic are evenly coated with oil and seasonings.
5. Arrange on the Baking Sheet: Spread the seasoned Brussels sprouts and garlic in a single layer on the prepared baking sheet. It’s crucial not to overcrowd the pan. Overcrowding will cause the sprouts to steam instead of roast, resulting in soggy sprouts rather than crispy ones. If necessary, use two baking sheets to ensure they are spread out in a single layer. Arrange them cut-side down for maximum caramelization.
6. Roast in the Oven: Place the baking sheet in the preheated oven and roast for 25-35 minutes. The roasting time will depend on the size of your sprouts and your oven. About halfway through the roasting time, around 15-20 minutes, toss the Brussels sprouts with a spatula to ensure they brown evenly on all sides. Continue roasting until the Brussels sprouts are tender when pierced with a fork and beautifully browned and slightly crispy on the edges. Keep an eye on them towards the end of the roasting time to prevent them from burning. You want them nicely caramelized, not charred.
7. Serve Immediately: Once roasted to perfection, remove the baking sheet from the oven. Taste one sprout and adjust seasoning if needed. Roasted Brussels Sprouts with Garlic are best served immediately while they are hot and crispy. Their flavor and texture are at their peak right out of the oven.

Nutrition Facts

This recipe for Roasted Brussels Sprouts with Garlic is not only delicious but also packed with nutrients, making it a healthy and wholesome side dish choice.

• Servings: Approximately 6 servings (as a side dish)
• Calories per serving: Approximately 150-180 calories (This can vary slightly based on the amount of olive oil used and serving size)

Here are some key nutritional highlights per serving (approximate values and can vary):

• Fiber: (5-7 grams) Brussels sprouts are an excellent source of dietary fiber. Fiber is essential for digestive health, helps regulate blood sugar levels, and can contribute to feelings of fullness, aiding in weight management. Fiber is also beneficial for heart health.
• Vitamin C: (Over 100% of the Daily Value) Brussels sprouts are incredibly rich in Vitamin C, a powerful antioxidant that supports the immune system, helps protect against cell damage, and is crucial for skin health and collagen production.
• Vitamin K: (Over 200% of the Daily Value) Brussels sprouts are loaded with Vitamin K, which is vital for blood clotting and bone health. Adequate Vitamin K intake is important for maintaining strong bones and preventing excessive bleeding.
• Folate (Vitamin B9): (Approximately 20% of the Daily Value) Folate is essential for cell growth and development, particularly important during pregnancy. It also plays a role in red blood cell formation and overall cellular function.
• Antioxidants: Brussels sprouts, along with garlic and olive oil, are rich in antioxidants. These compounds help protect your body against free radical damage, which is linked to chronic diseases like heart disease and cancer. The roasting process can even enhance certain antioxidant properties in vegetables.

It is important to note that these are estimated nutritional values and can vary based on specific ingredients and portion sizes. For precise nutritional information, you can use online nutrition calculators with the specific brands and quantities of ingredients you use.

Preparation Time

From start to finish, this recipe is quick and efficient, perfect for busy weeknights or when you need a flavorful side dish in a hurry.

• Prep time: 15-20 minutes (This includes washing, trimming, and cutting the Brussels sprouts, peeling and mincing the garlic, and tossing everything with oil and seasonings.) The majority of the prep time is spent preparing the Brussels sprouts, but it’s a straightforward process.
• Cook time: 25-35 minutes (Roasting time in the oven. This can vary slightly depending on oven temperature accuracy and desired level of crispiness.) The oven does most of the work!
• Total time: 40-55 minutes (From start to serving, you can have this delicious and healthy side dish on the table in under an hour.) This makes it a great option for both weeknight dinners and weekend gatherings.

How to Serve

Roasted Brussels Sprouts with Garlic are incredibly versatile and can complement a wide variety of main courses. Their savory, slightly sweet, and nutty flavor profile makes them a welcome addition to many meals.

Here are some delicious ways to serve them:

• As a Classic Side Dish for Protein:
  • Roasted Chicken or Turkey: They pair beautifully with roasted poultry, adding a healthy and flavorful vegetable component to the meal.
  • Grilled or Pan-Seared Fish: The roasted sprouts provide a lovely contrast to the delicate flavor of fish like salmon, cod, or halibut.
  • Beef or Pork Tenderloin: Their robust flavor stands up well to richer meats like beef tenderloin or pork.
  • Steaks or Chops: Serve alongside grilled steaks, lamb chops, or pork chops for a balanced and satisfying meal.
  • Vegetarian Mains: They are a fantastic partner for vegetarian protein sources like lentil loaf, vegetarian Wellington, or hearty bean dishes.
• Grain Bowls and Salads:
  • Warm Grain Bowls: Toss roasted Brussels sprouts with cooked quinoa, farro, or brown rice, along with other roasted vegetables, chickpeas, and a flavorful dressing for a wholesome grain bowl.
  • Winter Salads: Add them to warm or cold salads with ingredients like cranberries, pecans, goat cheese, and a balsamic vinaigrette for a delightful winter salad.
• Creative Toppings and Garnishes:
  • Pizza or Flatbread Topping: Add roasted Brussels sprouts to homemade pizzas or flatbreads for a unique and flavorful topping. They pair well with creamy cheeses and balsamic glaze.
  • Pasta Dishes: Chop them up and toss them into pasta dishes with garlic, olive oil, and Parmesan cheese for added texture and flavor.
• Dips and Appetizers:
  • Alongside Dips: Serve them warm or at room temperature with creamy dips like aioli, hummus, or a yogurt-based dip for a healthy and flavorful appetizer or snack.
• Holiday Meals:
  • Thanksgiving or Christmas Side: Roasted Brussels Sprouts with Garlic are a popular and welcomed addition to holiday feasts, offering a healthy and delicious vegetable option amidst richer dishes.

Additional Tips for Perfect Roasted Brussels Sprouts

To ensure you achieve Brussels sprout perfection every time, here are some helpful tips and tricks:

1. Choose Brussels Sprouts of Similar Size: Selecting sprouts that are roughly the same size is crucial for even cooking. This ensures that all sprouts become tender and crispy at the same time, preventing some from being undercooked while others are overcooked.
2. Don’t Overcrowd the Baking Pan: As mentioned earlier, overcrowding the pan is a major mistake when roasting vegetables. It leads to steaming instead of roasting, resulting in soggy Brussels sprouts. Give them space to breathe and roast properly. Use two baking sheets if necessary.
3. Roast at High Temperature: High heat (400°F/200°C) is key to achieving that desirable caramelization and crispy exterior. Lower temperatures will result in softer, less flavorful sprouts.
4. Use Fresh Garlic for the Best Flavor: Fresh garlic provides a much more vibrant and pungent flavor compared to pre-minced garlic in jars. The roasting process mellows the garlic beautifully, creating a sweet and savory note that complements the Brussels sprouts perfectly.
5. Toss Halfway Through Roasting: Flipping or tossing the Brussels sprouts halfway through the roasting process ensures even browning and cooking on all sides. This helps them develop that lovely caramelized crust all over.
6. Experiment with Seasonings: While salt and pepper are essential, feel free to experiment with other seasonings to customize the flavor profile. Consider adding:
   • Red Pepper Flakes: For a touch of heat.
   • Dried Herbs: Like thyme, rosemary, or oregano for an herbaceous note.
   • Smoked Paprika: For a smoky depth of flavor.
   • Onion Powder or Garlic Powder: To boost the savory flavors.
7. Add a Squeeze of Lemon Juice at the End (Optional): A squeeze of fresh lemon juice after roasting brightens up the flavors and adds a touch of acidity that cuts through the richness of the olive oil and roasted sprouts.
8. Store Leftovers Properly and Reheat Correctly: Store leftover roasted Brussels sprouts in an airtight container in the refrigerator for up to 3-4 days. To reheat, spread them out on a baking sheet and bake at 350°F (175°C) until heated through and slightly crispy again. Avoid microwaving as it can make them soggy. Air frying is also a great reheating method to restore crispiness.

FAQ Section: Your Roasted Brussels Sprouts Questions Answered

Got questions about roasting Brussels sprouts? We’ve got answers! Here are some frequently asked questions to help you master this delicious recipe:

Q1: Can I use frozen Brussels sprouts for roasting?

A: While fresh Brussels sprouts are highly recommended for the best texture and flavor, you can use frozen Brussels sprouts in a pinch. However, they tend to release more water and may not get as crispy as fresh ones. If using frozen, thaw them completely and pat them very dry with paper towels before roasting. You might also need to increase the roasting time slightly.

Q2: How do I prevent Brussels sprouts from being bitter?

A: Bitterness in Brussels sprouts can be minimized by proper preparation and cooking.
* Choose Smaller Sprouts: Smaller sprouts tend to be sweeter and less bitter than larger ones.
* Roasting at High Heat: Roasting at a high temperature helps to caramelize the natural sugars in the sprouts, reducing bitterness.
* Don’t Overcook: Overcooking can intensify bitterness. Roast until tender-crisp, not mushy.
* Sufficient Salt and Fat: Adequate salt and olive oil help to balance and mask any potential bitterness.

Q3: Can I add other vegetables to roast with the Brussels sprouts?

A: Absolutely! Roasted Brussels sprouts are delicious with other root vegetables like carrots, potatoes, parsnips, and sweet potatoes. Just ensure that all vegetables are cut into similar sizes for even roasting. You may need to adjust roasting times depending on the vegetables you choose. Heartier vegetables like potatoes might need a bit longer than Brussels sprouts.

Q4: How long do leftover roasted Brussels sprouts last?

A: Leftover roasted Brussels sprouts will last for 3-4 days in an airtight container in the refrigerator. Make sure to cool them completely before refrigerating.

Q5: Can I prepare this recipe ahead of time?

A: You can prepare the Brussels sprouts and garlic (trimming, halving, mincing) ahead of time and store them separately in the refrigerator for up to a day. However, it’s best to roast them just before serving for optimal crispiness and flavor. If you need to make them further in advance, roasting them and reheating is still a good option, but they will be at their absolute best when freshly roasted.

Q6: What if I don’t like garlic? Can I make this recipe without it or with a substitute?

A: While garlic is a key flavor component in this recipe, you can adjust it to your preference.
* Reduce Garlic: Use fewer garlic cloves or slice the garlic instead of mincing for a milder flavor.
* Substitute with Onion: You can substitute with thinly sliced onions or shallots for a different savory flavor.
* Omit Garlic: You can simply omit the garlic altogether and still have delicious roasted Brussels sprouts, though the flavor profile will be different. Consider adding other herbs and spices to compensate.

Q7: Can I roast Brussels sprouts in an air fryer?

A: Yes, air frying is a fantastic way to roast Brussels sprouts and achieve extra crispiness! Follow the same preparation steps (trimming, halving, tossing with oil, garlic, and seasonings). Air fry at 375°F (190°C) for about 15-20 minutes, shaking the basket halfway through, until tender-crisp and browned. Air fryers often cook faster, so keep an eye on them to prevent burning.

Q8: What are the health benefits of Brussels sprouts in summary?

A: Brussels sprouts are nutritional powerhouses! They are:
* High in Fiber: Promotes digestive health and satiety.
* Excellent Source of Vitamin C: Boosts immunity and acts as an antioxidant.
* Rich in Vitamin K: Important for blood clotting and bone health.
* Good Source of Folate: Essential for cell growth and development.
* Packed with Antioxidants: Protects against cell damage and chronic diseases.
* Low in Calories: A healthy and guilt-free side dish.

Enjoy your perfectly Roasted Brussels Sprouts with Garlic! They are a simple yet impressive side dish that will elevate any meal.

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