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Protein Bagels with Cottage Cheese


  • Author: David

Ingredients

Scale

To make these protein-packed bagels, youโ€™ll need a few simple ingredients. Hereโ€™s what youโ€™ll require:

  • 1 cup all-purpose flourย (or whole wheat/gluten-free for a healthier alternative)
  • 2 tsp baking powder
  • 3/4 tsp kosher salt
  • 1 cup cottage cheeseย (drained to remove excess moisture)
  • 1 egg whiteย (or 1 large egg, beaten, for a richer taste)
  • Optional toppings: everything bagel seasoning, sesame seeds, dried garlic, or onion flakes

Instructions

Creating these wholesome bagels is a straightforward process. Follow these steps to achieve delicious results:

  1. Prepare the Dry Ingredients: In a large bowl, combine the flour, baking powder, and salt. Use a whisk or spoon to ensure they are evenly mixed.
  2. Incorporate the Cottage Cheese: Gradually stir in the drained cottage cheese until the mixture becomes crumbly. The cottage cheese will add moisture and protein to the dough.
  3. Knead the Dough: Using clean hands, knead the dough in the bowl for about 2 minutes. The goal is to achieve a smooth and slightly tacky texture.
  4. Shape the Bagels: Divide the dough into four equal pieces. Shape each piece into a bagel by rolling it into a rope and joining the ends, or poke a hole in the center and stretch it out to form a ring.
  5. Egg Wash and Toppings: Brush each bagel with egg wash to give it a golden finish. Sprinkle your choice of toppings, such as everything bagel seasoning or sesame seeds, for added flavor and texture.

Baking Methods

Air Fryer Method:

  • Spray the air fryer basket with oil to prevent sticking.
  • Place the bagels in batches and air fry at 280ยฐF for 15-16 minutes until golden brown.

Oven Method:

  • Preheat your oven to 375ยฐF.
  • Line a baking sheet with parchment paper and spray it lightly with oil.
  • Bake the bagels for 25 minutes until they are beautifully golden.

Cooling

Allow the bagels to cool for at least 15 minutes before slicing. This helps the texture set and makes slicing easier.

Nutrition

  • Serving Size: one normal portion
  • Calories: 164
  • Fat: 1g
  • Carbohydrates: 28.5g
  • Protein: 9g