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Mini Veggie Taco Cups


  • Author: David
  • Total Time: 45 minutes

Ingredients

Hereโ€™s what youโ€™ll need to create these delightful Mini Veggie Taco Cups:

  • Wonton Wrappers (24 count):ย These thin sheets of dough form the crispy, edible cups. Look for them in the refrigerated section of most grocery stores, often near the tofu or produce. Square wrappers work best.
  • Olive Oil (1 tablespoon):ย Used for sautรฉing the vegetables, adding flavour and preventing sticking. Extra virgin olive oil is a good choice for its taste.
  • Yellow Onion (1/2 cup, finely chopped):ย Provides a foundational aromatic flavour base for the veggie filling. Finely chopping ensures it cooks evenly and integrates well.
  • Bell Peppers (1 cup, finely chopped):ย A mix of colours (red, yellow, green) adds visual appeal and a range of sweet flavours. Finely chop for a consistent texture in the small cups.
  • Zucchini (1 cup, finely chopped):ย Adds moisture, a subtle flavour, and bulks up the veggie filling. Ensure itโ€™s finely chopped to cook quickly.
  • Corn (1/2 cup, frozen or canned):ย Provides bursts of sweetness and texture. If using canned, drain well. Frozen corn can be used directly.
  • Black Beans (1/2 cup, canned, rinsed and drained):ย Adds plant-based protein, fibre, and a creamy texture. Rinsing removes excess sodium from the canning liquid.
  • Taco Seasoning (1 tablespoon, or one packet):ย The key flavour driver, providing that classic taco taste with chili powder, cumin, paprika, garlic powder, and onion powder. Use store-bought or your favourite homemade blend.
  • Water (2 tablespoons):ย Helps to distribute the taco seasoning evenly and create a slight sauce to bind the filling.
  • Shredded Cheddar or Mexican Blend Cheese (1 cup):ย Melts beautifully over the filling, adding richness and a cheesy flavour. A Mexican blend often includes Monterey Jack, Asadero, and Queso Quesadilla cheeses.
  • Optional Toppings: Sour cream or Greek yogurt, salsa, chopped cilantro, sliced green onions, diced avocado, jalapeรฑo slices, lime wedges. These add freshness, creaminess, spice, and acidity to finish the cups.

Instructions

Follow these steps carefully for perfect Mini Veggie Taco Cups every time:

  1. Preheat Oven & Prepare Muffin Tin:ย Preheat your oven to 375ยฐF (190ยฐC). Lightly grease a standard 12-cup muffin tin (or two if making all 24 at once) with cooking spray or a little olive oil.
  2. Form Wonton Cups:ย Gently press one wonton wrapper into each muffin cup. Push it down so the bottom is flat and the corners stick up, forming a cup shape. Donโ€™t worry if they arenโ€™t perfectly symmetrical.
  3. Pre-Bake Wonton Cups:ย Place the muffin tin(s) in the preheated oven and bake for 5-7 minutes, or until the edges of the wonton wrappers are lightly golden brown and starting to crisp up. Keep a close eye on them as they can brown quickly. Remove from the oven and set aside. This pre-baking step is crucial for ensuring a crispy base that wonโ€™t get soggy.
  4. Sautรฉ Aromatics:ย While the wonton cups are pre-baking, heat the olive oil in a large skillet or frying pan over medium heat. Add the finely chopped yellow onion and sautรฉ for 3-4 minutes, until softened and translucent.
  5. Cook Vegetables:ย Add the finely chopped bell peppers and zucchini to the skillet. Cook for another 5-7 minutes, stirring occasionally, until the vegetables are tender-crisp. You want them cooked but still retaining a slight bite.
  6. Incorporate Beans and Corn:ย Stir in the rinsed and drained black beans and the corn (frozen or drained canned). Cook for 2 minutes more, just to heat them through.
  7. Season the Filling:ย Sprinkle the taco seasoning over the vegetable mixture. Add the 2 tablespoons of water. Stir everything together well, ensuring the vegetables are evenly coated with the seasoning. Cook for another 1-2 minutes, allowing the flavours to meld and any excess liquid to evaporate slightly. The mixture should be moist but not watery. Remove the skillet from the heat.
  8. Fill the Wonton Cups:ย Carefully spoon the warm vegetable filling evenly into the pre-baked wonton cups in the muffin tin. Fill them generously, but avoid overfilling to the point where the contents might spill over excessively during the final bake.
  9. Add Cheese:ย Sprinkle the shredded cheese evenly over the top of the filling in each wonton cup. Be as generous or as light with the cheese as you prefer.
  10. Final Bake:ย Return the muffin tin(s) to the oven and bake for another 8-12 minutes, or until the cheese is completely melted and bubbly, and the edges of the wonton cups are golden brown and crisp.
  11. Cool and Serve:ย Carefully remove the muffin tin(s) from the oven. Let the Mini Veggie Taco Cups cool in the tin for a few minutes โ€“ this helps them firm up and makes them easier to remove without breaking. Use a small offset spatula or a butter knife to gently lift the cups out of the tin. Arrange them on a serving platter.
  12. Add Toppings: Garnish with your desired optional toppings just before serving. Offer bowls of sour cream, salsa, chopped cilantro, green onions, avocado, or jalapeรฑos on the side so guests can customize their cups.
  • Prep Time: 25 minutes
  • Cook Time: 20 minutes

Nutrition

  • Serving Size: one normal portion
  • Calories: 250
  • Fiber: 6g
  • Protein: 9g