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Mediterranean Veggie Omelet


  • Author: David

Ingredients

Scale

To make a delicious Mediterranean Veggie Omelet, gather the following ingredients:

  • 4 large eggs
  • 1/4 cup of milk (or a non-dairy alternative)
  • 1/2 cup of cherry tomatoes, halved
  • 1/4 cup of black olives, sliced
  • 1/4 cup of green bell pepper, diced
  • 1/4 cup of red bell pepper, diced
  • 1/4 cup of feta cheese, crumbled
  • 1 tablespoon of olive oil
  • 1 tablespoon of fresh parsley, chopped
  • Salt and pepper, to taste

Feel free to adjust the quantities based on your preferences or the number of servings you desire.


Instructions

Follow these steps to create a perfect Mediterranean Veggie Omelet:

  1. Prepare the Ingredients: Gather all your ingredients. Crack the eggs into a bowl, add the milk, and whisk until well combined. Season with salt and pepper to taste.
  2. Cook the Vegetables: Heat the olive oil in a non-stick skillet over medium heat. Add the diced bell peppers and cook until they begin to soften, about 3-4 minutes. Add the cherry tomatoes and olives, and cook for an additional 2 minutes.
  3. Pour in the Eggs: Reduce the heat to low, then pour the egg mixture over the cooked vegetables. Use a spatula to gently stir the eggs, ensuring they cover the vegetables evenly.
  4. Add the Cheese: Sprinkle the crumbled feta cheese over the top of the eggs. Cover the skillet with a lid and allow the omelet to cook until the eggs are set and the cheese has melted, about 5-7 minutes.
  5. Garnish and Serve: Once cooked, remove the omelet from the heat. Sprinkle the chopped fresh parsley over the top. Carefully slide the omelet onto a serving plate, folding it in half if desired. Serve immediately.

Nutrition

  • Serving Size: one normal portion
  • Calories: 280
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 18g