Ingredients
Scale
To make a delicious Mediterranean Veggie Omelet, gather the following ingredients:
- 4 large eggs
- 1/4 cup of milk (or a non-dairy alternative)
- 1/2 cup of cherry tomatoes, halved
- 1/4 cup of black olives, sliced
- 1/4 cup of green bell pepper, diced
- 1/4 cup of red bell pepper, diced
- 1/4 cup of feta cheese, crumbled
- 1 tablespoon of olive oil
- 1 tablespoon of fresh parsley, chopped
- Salt and pepper, to taste
Feel free to adjust the quantities based on your preferences or the number of servings you desire.
Instructions
Follow these steps to create a perfect Mediterranean Veggie Omelet:
- Prepare the Ingredients: Gather all your ingredients. Crack the eggs into a bowl, add the milk, and whisk until well combined. Season with salt and pepper to taste.
- Cook the Vegetables: Heat the olive oil in a non-stick skillet over medium heat. Add the diced bell peppers and cook until they begin to soften, about 3-4 minutes. Add the cherry tomatoes and olives, and cook for an additional 2 minutes.
- Pour in the Eggs: Reduce the heat to low, then pour the egg mixture over the cooked vegetables. Use a spatula to gently stir the eggs, ensuring they cover the vegetables evenly.
- Add the Cheese: Sprinkle the crumbled feta cheese over the top of the eggs. Cover the skillet with a lid and allow the omelet to cook until the eggs are set and the cheese has melted, about 5-7 minutes.
- Garnish and Serve: Once cooked, remove the omelet from the heat. Sprinkle the chopped fresh parsley over the top. Carefully slide the omelet onto a serving plate, folding it in half if desired. Serve immediately.
Nutrition
- Serving Size: one normal portion
- Calories: 280
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 18g