Preparing your Lentil and Veggie Power Bowl is a simple process that involves cooking the grains and lentils, preparing the vegetables, and assembling everything into a delightful bowl. Follow these steps to create your power bowl:

Step 1: Cook the Grains

1. Rinse the quinoa or brown rice under cold water to remove any excess starch.
2. In a medium saucepan, combine 2 cups of water with the grains and a pinch of salt.
3. Bring to a boil over medium heat, then reduce to a simmer.
4. Cover the saucepan and let cook for 15-20 minutes or until the grains are tender and the water has been absorbed.
5. Fluff with a fork and set aside.

Step 2: Cook the Lentils

1. Rinse the lentils under cold water.
2. In a separate saucepan, combine lentils with 2 1/2 cups of water.
3. Bring to a boil over medium-high heat, then reduce to a simmer.
4. Cook for 20-25 minutes until the lentils are tender but not mushy.
5. Drain any excess water and set the lentils aside.

Step 3: Prepare the Vegetables

1. Wash and chop the vegetables as listed in the ingredients section.
2. In a large mixing bowl, combine cherry tomatoes, cucumber, red bell pepper, baby spinach, red onion, and parsley.
3. Toss the vegetables gently to mix.

Step 4: Make the Dressing

1. In a small bowl, whisk together olive oil, lemon juice, apple cider vinegar, Dijon mustard, minced garlic, salt, and pepper.
2. Adjust the seasoning to taste.

Step 5: Assemble the Power Bowl

1. In individual serving bowls, layer a base of cooked grains.
2. Add a generous portion of cooked lentils on top.
3. Top with the mixed vegetables.
4. Drizzle the dressing over each bowl.
5. Garnish with avocado slices and any optional toppings like feta cheese, seeds, or nuts.