Guacamole Stuffed Mini Peppers

After a long week of work, and with a weekend gathering looming, I was on the hunt for a snack that was both crowd-pleasing and relatively healthy. Enter, stage left, these Guacamole Stuffed Mini Peppers. Honestly, I stumbled upon this recipe almost by accident, but let me tell you, it was a happy accident indeed! From the moment I took the first bite – a delightful crunch of sweet pepper followed by the creamy, tangy, and utterly addictive guacamole – I knew I had a winner. My family, who can be a tough crowd when it comes to healthy snacks, devoured them. Even my notoriously picky nephew couldn’t get enough! They are vibrant, bursting with fresh flavors, and surprisingly easy to make. These little gems are not only visually appealing, making them perfect for parties, but they are also packed with goodness. Forget the greasy chips and dips; these Guacamole Stuffed Mini Peppers are the sophisticated, healthy, and utterly delicious appetizer you need in your repertoire. They’ve become a staple in our house, and I’m thrilled to share this recipe with you, confident that they will become a hit in yours too!

Ingredients for Guacamole Stuffed Mini Peppers

• Mini Sweet Peppers: (1 pound) – These vibrant, colorful peppers provide the perfect vessel for our guacamole. Their sweetness beautifully complements the savory dip, and their size makes them ideal for bite-sized appetizers. Look for a mix of colors for visual appeal.
• Ripe Avocados: (3 large) – The heart of our guacamole! Choose avocados that yield slightly to gentle pressure; they should be ripe but not mushy. Creamy avocados are essential for a smooth and flavorful guacamole.
• Red Onion: (1/4 cup, finely diced) – Adds a sharp, pungent bite and a touch of color to the guacamole. Finely dicing ensures it blends seamlessly into the dip without overpowering the other flavors.
• Cilantro: (1/4 cup, chopped) – Fresh cilantro brings a bright, citrusy, and slightly peppery flavor that is characteristic of authentic guacamole. If you’re not a fan of cilantro, you can use flat-leaf parsley, but cilantro is highly recommended for the best flavor.
• Lime Juice: (2 tablespoons, freshly squeezed) – Lime juice is crucial for both flavor and preventing the guacamole from browning. Its acidity brightens the flavors, balances the richness of the avocado, and keeps the guacamole vibrant green. Freshly squeezed lime juice is always preferred over bottled for its superior taste.
• Jalapeño: (1, seeded and minced – optional) – For a touch of heat, a finely minced jalapeño adds a pleasant kick. Remove the seeds and membranes for milder heat, or leave some seeds in if you prefer it spicier. If you are very sensitive to spice, you can omit it altogether.
• Garlic: (1 clove, minced) – Adds a subtle pungent and savory depth to the guacamole. Freshly minced garlic is recommended for the best flavor.
• Salt: (To taste) – Enhances all the flavors in the guacamole. Start with a generous pinch and adjust to your preference. Sea salt or kosher salt are both excellent choices.
• Black Pepper: (To taste) – A touch of freshly ground black pepper adds a subtle warmth and complexity to the guacamole, complementing the other flavors beautifully.

Instructions: Making Guacamole Stuffed Mini Peppers

1. Prepare the Mini Peppers: Begin by washing the mini sweet peppers thoroughly under cold water. Pat them dry with a clean kitchen towel or paper towels. This step is important to ensure the peppers are clean and that the guacamole adheres well. Now, carefully slice each mini pepper lengthwise, from stem to tip. You can either cut them completely in half, creating two open “boats,” or you can slice them partially, leaving them hinged at the bottom, like little clamshells. For easier stuffing and a more stable presentation, cutting them completely in half is generally recommended, especially for beginners. Using a small spoon or your fingers, gently remove the seeds and membranes from the inside of each pepper half. While mini peppers are generally mild, removing the seeds and membranes will ensure a consistent texture and prevent any unexpected pockets of heat, especially if you are using a variety pack that might include some slightly spicier peppers. Set the prepared pepper halves aside.
2. Prepare the Guacamole: Now, let’s move on to making the star of the show – the guacamole! Cut the ripe avocados in half lengthwise, going around the pit. Twist the halves to separate them. Remove the pit by carefully tapping the blade of a chef’s knife into the pit and twisting it out. Scoop the avocado flesh out of the skin using a spoon and place it in a medium-sized bowl. Immediately add the freshly squeezed lime juice to the avocado. This is crucial as the lime juice will prevent the avocado from oxidizing and turning brown, keeping your guacamole beautifully vibrant green. Use a fork to mash the avocado to your desired consistency. Some people prefer a chunky guacamole, while others like it smoother. Adjust the mashing to your preference.
3. Combine Guacamole Ingredients: To the mashed avocado in the bowl, add the finely diced red onion, chopped fresh cilantro, minced jalapeño (if using), and minced garlic. Season generously with salt and freshly ground black pepper. Remember to start with a good pinch of salt and then taste and adjust as needed. Guacamole often needs a little more salt than you might initially think to really bring out the flavors. Stir all the ingredients together gently but thoroughly until they are well combined. Taste the guacamole and adjust the seasoning as needed. You may want to add a little more lime juice for extra tang, or more salt and pepper to taste. This is your chance to customize the guacamole to your exact liking.
4. Stuff the Mini Peppers: Now for the fun part – stuffing the mini peppers! Take a spoonful of the prepared guacamole and carefully fill each mini pepper half with it. You can use a spoon or a small spatula to neatly fill the peppers. Don’t be afraid to be generous with the guacamole, but try not to overstuff them to the point where they become difficult to handle or eat. Arrange the stuffed mini peppers on a serving platter. You can get creative with the arrangement to make them visually appealing. Consider arranging them in rows by color, or in a circular pattern.
5. Chill and Serve (Optional): While these Guacamole Stuffed Mini Peppers are delicious immediately, they can also be made ahead of time. If you are not serving them right away, cover the platter tightly with plastic wrap and refrigerate them for up to 2-3 hours. Chilling them slightly can actually enhance the flavors and make them even more refreshing, especially on a warm day. However, keep in mind that guacamole is best when fresh, so avoid making them too far in advance as the guacamole may start to brown slightly over time, even with the lime juice. When you are ready to serve, garnish the stuffed mini peppers with a sprinkle of extra cilantro, a drizzle of olive oil (optional), or a dusting of chili powder for a pop of color and extra flavor. Serve them chilled or at room temperature and enjoy!

Nutrition Facts for Guacamole Stuffed Mini Peppers (per serving)

• Serving Size: Approximately 2-3 stuffed mini pepper halves
• Calories: Approximately 150-200 calories – This is an estimated value and can vary depending on the size of the peppers and the amount of guacamole used per pepper. Avocados, while healthy, are calorie-dense due to their healthy fats.
• Healthy Fats: 12-15 grams – Primarily monounsaturated fats from avocados, which are beneficial for heart health and can help lower bad cholesterol levels. These healthy fats also contribute to satiety, helping you feel fuller for longer.
• Fiber: 5-7 grams – A good source of dietary fiber, thanks to the peppers and avocados. Fiber aids in digestion, helps regulate blood sugar levels, and promotes feelings of fullness.
• Vitamin C: 50-70% of Daily Value – Mini peppers are an excellent source of Vitamin C, an antioxidant that supports the immune system, helps with iron absorption, and is important for skin health.
• Potassium: 300-400 mg – Avocados and peppers contribute to potassium content. Potassium is an essential electrolyte that plays a crucial role in maintaining healthy blood pressure and nerve function.

Note: Nutritional values are estimates and can vary based on specific ingredients and serving sizes. For precise nutritional information, use a nutrition calculator and input the exact ingredients and quantities used.*

Preparation Time for Guacamole Stuffed Mini Peppers

• Total Time: Approximately 20-25 minutes – From start to finish, this recipe is quick and easy, making it perfect for last-minute appetizers or snacks. The majority of the time is spent preparing the guacamole and stuffing the peppers.
• Prep Time: 15 minutes – This includes washing and slicing the peppers, chopping the vegetables for the guacamole, and mashing the avocados. Efficient knife skills can significantly reduce prep time.
• Cook Time: 0 minutes – No cooking required! This is a completely raw and fresh appetizer, making it ideal for hot weather or when you want a no-fuss recipe. The lack of cooking also preserves the nutrients in the fresh ingredients.

How to Serve Guacamole Stuffed Mini Peppers

These versatile Guacamole Stuffed Mini Peppers are perfect for a variety of occasions. Here are some serving suggestions:

• As an Appetizer:
  • Party Platter Star: Arrange them beautifully on a platter as part of a larger appetizer spread. They are visually appealing and add a pop of color to any table.
  • Pre-Dinner Nibbles: Serve them as a light and refreshing appetizer before a main course. Their light nature won’t fill guests up before the main meal.
  • Game Day Snack: A healthier and more flavorful alternative to traditional game day snacks. They are easy to eat while watching the game.
• As a Snack:
  • Healthy Afternoon Snack: A satisfying and nutritious snack to tide you over between meals. The healthy fats and fiber will keep you feeling full and energized.
  • Post-Workout Refuel: The combination of healthy fats, fiber, and vitamins makes them a great post-workout snack to replenish energy and nutrients.
  • Lunchbox Addition: Pack a few in your lunchbox for a flavorful and healthy midday snack.
• Serving Style & Presentation:
  • Colorful Arrangement: Arrange the stuffed peppers by color for a visually stunning presentation. Use a mix of red, yellow, orange, and green peppers.
  • Garnish Galore: Garnish with extra cilantro sprigs, a sprinkle of chili powder, a drizzle of olive oil, or a dollop of sour cream or Greek yogurt (for those who like a creamy element).
  • Dipping Sauce on the Side: While they are delicious on their own, you can offer a side of salsa, hot sauce, or a light vinaigrette for dipping if desired.
  • Serve Chilled or Room Temperature: They are delicious served chilled straight from the refrigerator or at room temperature. Choose based on your preference and the weather.

Additional Tips for Perfect Guacamole Stuffed Mini Peppers

1. Choose the Right Avocados: The quality of your avocados is crucial for great guacamole. Look for avocados that are ripe but firm, yielding slightly to gentle pressure. Avoid avocados that are too hard (underripe) or too soft (overripe). Perfectly ripe avocados will mash easily and have the best flavor and creamy texture.
2. Don’t Skip the Lime Juice: Lime juice is not just for flavor; it’s essential for preventing the guacamole from browning. The acidity of the lime juice slows down oxidation, keeping your guacamole vibrant green for longer. Use freshly squeezed lime juice for the best flavor; bottled lime juice can sometimes have a slightly metallic taste.
3. Customize Your Heat: Adjust the amount of jalapeño (or other chili) to your spice preference. For mild guacamole, remove all seeds and membranes from the jalapeño or use a milder chili like poblano. For spicier guacamole, leave some seeds in or add a pinch of cayenne pepper or a few drops of hot sauce.
4. Make it Ahead (with a Trick): Guacamole is best fresh, but you can prepare it a few hours ahead. To prevent browning, smooth the surface of the guacamole in the bowl, drizzle a thin layer of olive oil or lemon juice over the top, and cover tightly with plastic wrap, pressing the plastic wrap directly onto the surface of the guacamole. This creates an airtight seal and minimizes oxidation.
5. Get Creative with Fillings: While classic guacamole is delicious, feel free to experiment with other fillings. Consider hummus, black bean dip, whipped feta, or even a spicy cream cheese mixture. The mini peppers are a versatile vessel for various dips and spreads.
6. Roast the Peppers for a Different Flavor: For a warmer, slightly smoky flavor, you can roast the mini peppers before stuffing them. Toss them with a little olive oil, salt, and pepper, and roast in a 400°F (200°C) oven for about 10-15 minutes, or until slightly softened and blistered. Let them cool slightly before stuffing.
7. Add Extra Texture: For added texture, consider incorporating finely diced cucumber, bell pepper, or corn kernels into the guacamole. A sprinkle of toasted pumpkin seeds or chopped walnuts on top of the stuffed peppers can also add a delightful crunch.
8. Storage Tips: While best enjoyed fresh, leftover stuffed peppers can be stored in an airtight container in the refrigerator for up to a day. However, the guacamole may brown slightly over time, even with lime juice. To minimize browning, store them in a container with a tight-fitting lid and consider placing a piece of plastic wrap directly on the surface of the guacamole before sealing the container. The peppers may also soften slightly in the refrigerator.

Frequently Asked Questions (FAQ) about Guacamole Stuffed Mini Peppers

Q1: Can I make Guacamole Stuffed Mini Peppers ahead of time?

A: Yes, you can prepare them a few hours in advance. The best approach is to prepare the guacamole and stuff the peppers shortly before serving for optimal freshness. To prevent the guacamole from browning if making ahead, follow the tip mentioned earlier: smooth the surface, drizzle with olive oil or lemon juice, and cover tightly with plastic wrap pressed directly onto the guacamole. Store in the refrigerator for up to 2-3 hours.

Q2: Are Guacamole Stuffed Mini Peppers healthy?

A: Absolutely! They are a very healthy appetizer or snack. They are packed with nutrients from the mini peppers and avocados. Avocados are a source of healthy monounsaturated fats, fiber, and potassium, while mini peppers are rich in Vitamin C and antioxidants. They are also naturally gluten-free and vegetarian.

Q3: Can I use different types of peppers?

A: While mini sweet peppers are ideal due to their size and sweetness, you can experiment with other types of peppers. Bell peppers can be used, but you would need to cut them into smaller, bite-sized pieces. Jalapeño peppers can also be used for a spicier version, but be mindful of the heat level and adjust accordingly. For the best results and flavor, mini sweet peppers are highly recommended.

Q4: What if I don’t like cilantro? Can I substitute it?

A: If you are not a fan of cilantro, you can substitute it with flat-leaf parsley. While parsley will provide a different flavor profile, it will still add a fresh, herbaceous element to the guacamole. However, for a truly authentic guacamole flavor, cilantro is traditionally used and highly recommended.

Q5: How do I prevent my guacamole from turning brown?

A: Lime juice is the key ingredient to prevent guacamole from browning. Ensure you use a generous amount of freshly squeezed lime juice and mix it into the avocado immediately after mashing. Additionally, limiting air exposure by pressing plastic wrap directly onto the surface of the guacamole and storing it in an airtight container will help maintain its vibrant green color.

Q6: Can I add protein to these stuffed peppers to make them more filling?

A: Yes, you can easily add protein to make them more substantial. Consider adding cooked and crumbled chorizo, shredded cooked chicken or turkey, black beans, or cooked lentils to the guacamole. These additions will make them a more filling snack or even a light meal.

Q7: Are Guacamole Stuffed Mini Peppers spicy?

A: The spice level depends on whether you add jalapeño and how much. The recipe as written with one seeded and minced jalapeño will have a mild to moderate kick. If you are sensitive to spice, omit the jalapeño altogether. If you prefer it spicier, leave some seeds in the jalapeño or add a hotter chili pepper.

Q8: Can I grill the mini peppers before stuffing them?

A: Yes, grilling the mini peppers before stuffing them will add a delicious smoky flavor. Grill them over medium heat for a few minutes per side, until slightly softened and grill marks appear. Let them cool slightly before stuffing with the guacamole. Grilled peppers will have a softer texture and a deeper flavor compared to raw peppers, creating a unique twist on this appetizer.

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