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Grilled Lemon Herb Chicken Salad


  • Author: David

Ingredients

Scale

To create this refreshing Grilled Lemon Herb Chicken Salad, gather the following ingredients:

  • 2 chicken breasts
  • 2 tbsp olive oil
  • Juice of 1 lemon
  • 1 tsp dried oregano
  • 1 tsp garlic powder
  • Salt and pepper to taste
  • 4 cups mixed salad greens
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, sliced
  • 1/4 cup feta cheese (optional)

Instructions

Follow these steps to prepare your Grilled Lemon Herb Chicken Salad:

  1. Marinate Chicken:
    • In a bowl, combine the olive oil, lemon juice, oregano, garlic powder, salt, and pepper.
    • Add the chicken breasts and ensure they are well-coated with the marinade.
    • Let the chicken marinate for at least 30 minutes to absorb all the flavors.
  2. Grill Chicken:
    • Preheat your grill to medium heat.
    • Place the marinated chicken on the grill and cook for about 6-7 minutes per side, or until fully cooked and the juices run clear.
    • Once cooked, let the chicken rest for a few minutes before slicing it into strips.
  3. Prepare Salad:
    • In a large bowl, combine the mixed salad greens, cherry tomatoes, cucumber, and feta cheese.
  4. Serve:
    • Arrange the sliced grilled chicken on top of the salad.
    • Drizzle with any leftover marinade if desired for an extra burst of flavor.
    • Enjoy your Grilled Lemon Herb Chicken Salad!

Nutrition

  • Serving Size: one normal portion
  • Calories: 290
  • Fat: 15g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 30g