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Grilled Chicken Caesar Salad Wrap


  • Author: David

Ingredients

Scale

To make the Grilled Chicken Caesar Salad Wrap, youโ€™ll need the following ingredients:

  • Chicken Breasts
    • 2 boneless, skinless chicken breasts
    • Olive oil
    • Salt and pepper
  • Caesar Dressing
    • 1/2 cup mayonnaise
    • 1 tablespoon Dijon mustard
    • 1 tablespoon Worcestershire sauce
    • 1 tablespoon lemon juice
    • 2 cloves of garlic, minced
    • 1/4 cup grated Parmesan cheese
    • Salt and pepper to taste
  • Salad Components
    • 1 head of romaine lettuce, chopped
    • 1/2 cup grated Parmesan cheese
    • 1 cup croutons
  • Wraps
    • 4 large flour tortillas or whole wheat wraps

Instructions

Creating the Grilled Chicken Caesar Salad Wrap is a straightforward process. Follow these steps to ensure a delicious result:

Step 1: Prepare the Chicken

  1. Marinate the Chicken: Rub the chicken breasts with olive oil, salt, and pepper. Allow them to marinate for at least 30 minutes for better flavor.
  2. Grill the Chicken: Preheat your grill to medium-high heat. Grill the chicken breasts for approximately 6-8 minutes per side, or until fully cooked. The internal temperature should reach 165ยฐF (75ยฐC).
  3. Rest and Slice: Once cooked, remove the chicken from the grill and let it rest for a few minutes. Slice the chicken into thin strips.

Step 2: Make the Caesar Dressing

  1. Combine Ingredients: In a medium-sized bowl, mix together the mayonnaise, Dijon mustard, Worcestershire sauce, lemon juice, minced garlic, and grated Parmesan cheese.
  2. Season: Add salt and pepper to taste. Adjust the seasoning according to your preference.

Step 3: Assemble the Salad

  1. Prepare the Lettuce: Rinse and chop the romaine lettuce into bite-sized pieces.
  2. Mix the Salad: In a large bowl, combine the chopped lettuce, sliced grilled chicken, half of the grated Parmesan cheese, and croutons.
  3. Add Dressing: Pour the Caesar dressing over the salad mixture and toss until everything is evenly coated.

Step 4: Assemble the Wraps

  1. Warm the Tortillas: Briefly warm the tortillas in a dry skillet over medium heat or microwave them for a few seconds to make them pliable.
  2. Fill the Wraps: Place a generous portion of the Caesar salad mixture in the center of each tortilla.
  3. Wrap It Up: Fold the sides of the tortilla over the filling, then roll it up tightly from the bottom to the top.

Step 5: Serve

  1. Slice and Serve: Cut each wrap in half and serve immediately.

Nutrition

  • Serving Size: one normal portion
  • Calories: 520
  • Fat: 25g
  • Carbohydrates: 40g
  • Protein: 35g