Ingredients
Scale
To make the Grilled Chicken Caesar Salad Wrap, youโll need the following ingredients:
- Chicken Breasts
- 2 boneless, skinless chicken breasts
- Olive oil
- Salt and pepper
- Caesar Dressing
- 1/2 cup mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon Worcestershire sauce
- 1 tablespoon lemon juice
- 2 cloves of garlic, minced
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
- Salad Components
- 1 head of romaine lettuce, chopped
- 1/2 cup grated Parmesan cheese
- 1 cup croutons
- Wraps
- 4 large flour tortillas or whole wheat wraps
Instructions
Creating the Grilled Chicken Caesar Salad Wrap is a straightforward process. Follow these steps to ensure a delicious result:
Step 1: Prepare the Chicken
- Marinate the Chicken: Rub the chicken breasts with olive oil, salt, and pepper. Allow them to marinate for at least 30 minutes for better flavor.
- Grill the Chicken: Preheat your grill to medium-high heat. Grill the chicken breasts for approximately 6-8 minutes per side, or until fully cooked. The internal temperature should reach 165ยฐF (75ยฐC).
- Rest and Slice: Once cooked, remove the chicken from the grill and let it rest for a few minutes. Slice the chicken into thin strips.
Step 2: Make the Caesar Dressing
- Combine Ingredients: In a medium-sized bowl, mix together the mayonnaise, Dijon mustard, Worcestershire sauce, lemon juice, minced garlic, and grated Parmesan cheese.
- Season: Add salt and pepper to taste. Adjust the seasoning according to your preference.
Step 3: Assemble the Salad
- Prepare the Lettuce: Rinse and chop the romaine lettuce into bite-sized pieces.
- Mix the Salad: In a large bowl, combine the chopped lettuce, sliced grilled chicken, half of the grated Parmesan cheese, and croutons.
- Add Dressing: Pour the Caesar dressing over the salad mixture and toss until everything is evenly coated.
Step 4: Assemble the Wraps
- Warm the Tortillas: Briefly warm the tortillas in a dry skillet over medium heat or microwave them for a few seconds to make them pliable.
- Fill the Wraps: Place a generous portion of the Caesar salad mixture in the center of each tortilla.
- Wrap It Up: Fold the sides of the tortilla over the filling, then roll it up tightly from the bottom to the top.
Step 5: Serve
- Slice and Serve: Cut each wrap in half and serve immediately.
Nutrition
- Serving Size: one normal portion
- Calories: 520
- Fat: 25g
- Carbohydrates: 40g
- Protein: 35g