Ingredients
This recipe is wonderfully flexible, but here are the core components and some suggestions to personalize your bowl:
- Greek Yogurt:ย The creamy, protein-packed base. Opt for plain, unsweetened Greek yogurt to control the sugar content and allow the natural sweetness of fruits and honey to shine through. Full-fat, low-fat, or non-fat โ the choice is yours based on your dietary preferences. For a vegan option, consider coconut yogurt or almond yogurt.
- Granola:ย The crunchy heart of the bowl. Choose your favorite granola โ whether itโs oat-based, nut-heavy, fruit-infused, or chocolatey. Look for granolas with whole grains, nuts, and seeds for added fiber and nutrients. Homemade granola is even better for controlling ingredients and sweetness!
- Fresh Fruit:ย Natureโs candy, adding sweetness, vitamins, and vibrant colors. Berries (strawberries, blueberries, raspberries, blackberries), sliced bananas, peaches, mangoes, apples, pears, and kiwi are all fantastic choices. Seasonal fruits offer the best flavor and nutritional value.
- Nuts and Seeds (Optional):ย For extra crunch, healthy fats, and protein. Almonds, walnuts, pecans, chia seeds, flax seeds, pumpkin seeds, and sunflower seeds are excellent additions. Toasting nuts enhances their flavor and crunch.
- Sweetener (Optional):ย A touch of natural sweetness if desired. Honey, maple syrup, agave nectar, or a sprinkle of brown sugar can enhance the flavors without overpowering the natural taste of the ingredients. Use sparingly to keep the bowl healthy.
- Toppings (Optional, for extra flair): Shredded coconut, a dusting of cinnamon, a drizzle of nut butter (peanut, almond, cashew), a sprinkle of dark chocolate shavings, or a dollop of jam or compote can elevate your bowl to gourmet levels.
Instructions
Creating a Greek Yogurt & Granola Bowl is less about โcookingโ and more about artful assembly. Hereโs the simple process:
- Prepare Your Yogurt:ย Spoon the Greek yogurt into a bowl. The size of the bowl depends on your desired serving size and appetite. For a more elegant presentation, you can use a parfait glass or a wide-mouthed jar.
- Layer with Granola:ย Sprinkle a generous layer of granola over the yogurt. The amount of granola depends on your preference for crunch. Some people like a light sprinkle, while others prefer a substantial layer.
- Add Fresh Fruit:ย Arrange your chosen fresh fruit on top of the granola. Get creative with your arrangement to make it visually appealing. Sliced fruits can be fanned out, and berries can be scattered artfully.
- Sprinkle Nuts and Seeds (Optional):ย If using nuts and seeds, sprinkle them over the fruit. This adds texture and nutritional benefits.
- Drizzle Sweetener (Optional):ย If you desire a touch of sweetness, lightly drizzle your chosen sweetener over the top. Start with a small amount and add more if needed.
- Add Additional Toppings (Optional):ย Finish with any extra toppings you desire, such as shredded coconut, cinnamon, nut butter, or chocolate shavings.
- Serve Immediately: The best part is that your Greek Yogurt & Granola Bowl is ready to enjoy right away! For optimal crunch, serve immediately after assembling, as the granola can soften over time when in contact with the yogurt.
Nutrition
- Serving Size: one normal portion
- Calories: 450
- Fiber: 10
- Protein: 30