Garlic Roasted Brussels Sprouts

Let me be honest, for years, Brussels sprouts were the culinary villain in my kitchen. They were that vegetable that lingered in the crisper drawer, destined to be forgotten or, at best, reluctantly steamed and served with a forced smile. My family, especially my kids, would scatter at the mere mention of them. Then, one chilly autumn evening, I stumbled upon a recipe for Garlic Roasted Brussels Sprouts. Intrigued by the promise of “crispy” and “garlic,” I decided to give these little green orbs another chance. And oh, what a chance it was! The transformation was nothing short of miraculous. Roasting them with garlic brought out a natural sweetness I never knew existed, and the crispy edges were absolutely addictive. The aroma that filled my kitchen was intoxicating, a far cry from the sulfurous scent I associated with boiled sprouts. That night, my family devoured them! Even my sprout-averse child was asking for seconds. Since then, Garlic Roasted Brussels Sprouts have become a beloved staple in our home. They are incredibly easy to make, require minimal ingredients, and deliver maximum flavor. If you are looking for a healthy, delicious, and foolproof vegetable side dish that will win over even the most skeptical palates, look no further. This recipe is your answer. Get ready to experience Brussels sprouts in a whole new, and utterly delightful, way!

Ingredients: Simple, Fresh, and Flavorful

To create these incredibly flavorful Garlic Roasted Brussels Sprouts, you only need a handful of fresh, high-quality ingredients. Each ingredient plays a crucial role in achieving the perfect balance of taste and texture, resulting in a side dish that is both healthy and irresistibly delicious. Here’s what you’ll need:

• Fresh Brussels Sprouts: 1.5 lbs, selecting fresh, vibrant green Brussels sprouts is key. Opt for small to medium-sized sprouts as they tend to be more tender and roast more evenly. Avoid sprouts that are yellowing or have wilted leaves, as these might be older and less flavorful. Freshness directly impacts the sweetness and overall taste of the roasted sprouts.
• Garlic: 6 cloves, minced. Fresh garlic is non-negotiable for this recipe. Pre-minced garlic in jars simply doesn’t deliver the same pungent, aromatic punch that freshly minced cloves do. The garlic infuses the olive oil and coats the Brussels sprouts, creating a rich and savory flavor profile that perfectly complements the natural sweetness of the roasting sprouts. Don’t be shy with the garlic; it’s the star flavor enhancer in this dish.
• Extra Virgin Olive Oil: 3 tablespoons. Extra virgin olive oil is not just for cooking; it adds a layer of flavor and richness to the dish itself. It helps the Brussels sprouts crisp up beautifully in the oven and also aids in distributing the garlic and seasonings evenly. Choose a good quality extra virgin olive oil for the best flavor and nutritional benefits. While you can use other oils, olive oil provides a superior taste and a healthy dose of monounsaturated fats.
• Salt: 1 teaspoon, or to taste. Salt is essential for enhancing the flavors of all the ingredients. It draws out moisture from the Brussels sprouts, which helps them to brown and crisp up during roasting. Start with a teaspoon and adjust to your preference after roasting. Sea salt or kosher salt are excellent choices as they offer a cleaner taste.
• Freshly Ground Black Pepper: ½ teaspoon, or to taste. Freshly ground black pepper adds a subtle warmth and a touch of spice that balances the sweetness of the roasted sprouts and the pungency of the garlic. Freshly ground pepper is always preferable to pre-ground as it has a much more vibrant and aromatic flavor. Adjust the amount to your liking; a little extra pepper can add a nice kick.
• Optional Red Pepper Flakes: ¼ teaspoon (for a touch of heat). If you enjoy a hint of spice, a pinch of red pepper flakes is a fantastic addition. It adds a subtle heat that cuts through the richness of the garlic and olive oil, creating a more complex flavor profile. Start with a small amount, like ¼ teaspoon, and add more if you prefer a spicier dish. This is completely optional but highly recommended for those who like a little zing.
• Optional Balsamic Glaze: For drizzling after roasting (optional, but highly recommended). A drizzle of balsamic glaze after roasting adds a touch of sweetness and acidity that elevates the dish to another level. The syrupy glaze contrasts beautifully with the savory roasted sprouts and garlicky flavor, creating a delightful sweet and savory combination. It also adds a beautiful visual appeal to the dish. A high-quality balsamic glaze will have a rich, complex flavor that complements the roasted vegetables perfectly.

Instructions: Simple Steps to Crispy Perfection

Making Garlic Roasted Brussels Sprouts is surprisingly easy, even for novice cooks. The beauty of this recipe lies in its simplicity and the transformative power of roasting. Follow these straightforward instructions to achieve perfectly crispy, flavorful Brussels sprouts every time:

1. Preheat Your Oven to Roasting Perfection: Begin by preheating your oven to a robust 400°F (200°C). This high temperature is crucial for roasting vegetables effectively. It ensures that the Brussels sprouts cook through and develop those desirable crispy edges without becoming mushy. Make sure your oven is fully preheated before placing the baking sheet inside; this will ensure even cooking and optimal crispiness. Preheating is not just a suggestion; it’s a critical step for achieving the best results in roasting.
2. Prepare the Brussels Sprouts: Wash, Trim, and Size Matters: Proper preparation of the Brussels sprouts is key for even cooking and optimal flavor. Start by thoroughly washing the Brussels sprouts under cold running water to remove any dirt or debris. Next, trim the tough ends of each sprout using a sharp knife. This part is woody and less palatable, so removing it improves the texture. Also, remove any yellow or wilted outer leaves. These leaves can become bitter when roasted. Now, consider the size. If your Brussels sprouts are small to medium, simply halve them lengthwise. If they are larger, quarter them so that all pieces are roughly the same size. Uniform size ensures that the sprouts cook evenly in the oven, preventing some from being undercooked while others are overcooked. Consistent size is essential for achieving that perfect balance of tenderness and crispiness throughout the dish.
3. Garlic Infused Olive Oil Magic: Flavor Foundation: In a large bowl, combine the prepared Brussels sprouts with 3 tablespoons of extra virgin olive oil and 6 cloves of freshly minced garlic. This is where the flavor magic begins. The olive oil coats the sprouts, promoting browning and crisping, while also acting as a carrier for the garlic flavor. Ensure that the minced garlic is evenly distributed. Now, season generously with 1 teaspoon of salt and ½ teaspoon of freshly ground black pepper. If you are opting for a touch of heat, add ¼ teaspoon of red pepper flakes at this stage. Toss everything together thoroughly, using your hands or a spatula, to ensure that every Brussels sprout piece is evenly coated with the garlic-infused oil and seasonings. This even coating is crucial for achieving consistent flavor and texture in every bite. Don’t be afraid to get your hands in there to make sure everything is well mixed.
4. Roast in a Single Layer: Space for Crispiness: Spread the seasoned Brussels sprouts in a single layer on a large baking sheet. This is arguably the most important step for achieving crispy roasted Brussels sprouts. Overcrowding the pan will cause the sprouts to steam instead of roast, resulting in soggy, less flavorful vegetables. If you have a lot of sprouts, use two baking sheets to ensure they are spread out in a single layer with enough space around each piece. The hot air needs to circulate around each sprout to promote browning and crisping. If they are packed too tightly, they will trap moisture and steam. Think of it as giving each sprout its personal space to become perfectly roasted.
5. Roast to Golden Brown Perfection: Time and Transformation: Place the baking sheet in the preheated oven and roast for 25-30 minutes. About halfway through the roasting time, around 15 minutes in, take the baking sheet out of the oven and flip the Brussels sprouts using tongs or a spatula. Flipping ensures even browning and crisping on all sides. Continue roasting for the remaining time, or until the Brussels sprouts are tender when pierced with a fork and nicely browned with crispy edges. Keep an eye on them towards the end of the roasting time to prevent burning, especially if your oven tends to run hot. The goal is to achieve that perfect balance of tender inside and crispy outside, with a beautiful golden brown color. The roasting time might slightly vary depending on the size of your sprouts and your oven, so use visual cues – color and crispness – as your guide.
6. Serve Immediately: Enjoy the Freshness and Flavor: Once the Brussels sprouts are perfectly roasted, remove them from the oven and serve immediately. Roasted vegetables are always best enjoyed fresh and hot, right out of the oven, when they are at their peak of crispiness and flavor. If desired, drizzle with balsamic glaze just before serving. The balsamic glaze adds a touch of sweetness and acidity that complements the savory roasted sprouts beautifully. Serve them as a side dish to your favorite main course and watch them disappear! The aroma and taste are simply irresistible when they are freshly roasted.

Nutrition Facts: A Healthy and Delicious Choice

Garlic Roasted Brussels Sprouts are not only incredibly delicious but also a nutritional powerhouse. They are packed with vitamins, minerals, and fiber, making them a healthy and wholesome addition to any meal. Here’s a glimpse into the nutritional benefits you can expect from a serving of these flavorful sprouts:

• Servings: Approximately 6 servings. This recipe is designed to comfortably serve about six people as a side dish. Serving sizes can vary depending on individual appetites and meal composition, but this recipe provides a generous portion for a family or small gathering. It’s easy to adjust the recipe quantities up or down if you need to serve more or fewer people.
• Calories per serving: Approximately 150 calories per serving (estimated). This is an approximate calorie count and can vary slightly depending on the exact amount of olive oil used and the size of the servings. However, Garlic Roasted Brussels Sprouts are generally considered a low-calorie side dish, especially when compared to richer, cream-based vegetable preparations. They are a great way to add volume and nutrients to your meal without significantly increasing your calorie intake.
• High in Fiber: Brussels sprouts are an excellent source of dietary fiber. Fiber is crucial for digestive health, promoting regularity and preventing constipation. It also helps you feel full and satisfied after eating, which can aid in weight management. A diet rich in fiber is linked to numerous health benefits, including improved cholesterol levels and blood sugar control. Including fiber-rich foods like Brussels sprouts in your diet is a smart way to support overall well-being.
• Excellent Source of Vitamin C: Brussels sprouts are loaded with Vitamin C, a powerful antioxidant that plays a vital role in boosting your immune system. Vitamin C is essential for fighting off infections, supporting wound healing, and protecting your cells from damage caused by free radicals. Including Vitamin C-rich foods like Brussels sprouts in your diet is especially important during cold and flu season, and for overall immune health.
• Good Source of Vitamin K: Brussels sprouts are also a good source of Vitamin K, an essential nutrient that is critical for blood clotting and bone health. Vitamin K helps your body produce proteins that are needed for blood coagulation and also plays a role in maintaining strong and healthy bones. Getting enough Vitamin K through your diet is important for overall health and well-being, especially for bone density as you age.

These are just a few of the key nutritional highlights of Garlic Roasted Brussels Sprouts. They also contain other beneficial vitamins and minerals, making them a truly healthy and delicious vegetable choice. By incorporating this side dish into your meals, you are not only treating your taste buds but also nourishing your body with essential nutrients.

Preparation Time: Quick and Easy from Start to Finish

One of the many advantages of this Garlic Roasted Brussels Sprouts recipe is its quick and easy preparation. From start to finish, you can have this flavorful side dish on your table in under an hour, making it perfect for busy weeknights or when you need a delicious vegetable option in a hurry.

• Prep Time: 15 minutes. The preparation time primarily involves washing and trimming the Brussels sprouts, peeling and mincing the garlic, and measuring out the other ingredients. This is all relatively straightforward and quick. You can even speed up the prep process by washing the Brussels sprouts ahead of time and storing them in the refrigerator until you are ready to cook. Mincing the garlic can be done quickly with a garlic press or by finely chopping with a knife. Overall, the prep work is minimal and efficient.
• Cook Time: 25-30 minutes. The majority of the cooking time is hands-off, as the Brussels sprouts roast in the oven. During this time, you can focus on preparing the rest of your meal or simply relax while the delicious aroma of roasting garlic and vegetables fills your kitchen. The roasting time is approximate and may vary slightly depending on your oven and the size of the sprouts, but generally, 25-30 minutes is sufficient to achieve tender-crisp, perfectly browned Brussels sprouts.
• Total Time: Approximately 40-45 minutes. From start to finish, including both prep and cook time, you can expect to have Garlic Roasted Brussels Sprouts ready to serve in about 40-45 minutes. This makes it a wonderfully convenient side dish for any occasion. Its speed and simplicity are a major part of its appeal, especially for those who are looking for healthy and delicious meals without spending hours in the kitchen.

How to Serve: Versatile and Delightful in Many Ways

Garlic Roasted Brussels Sprouts are incredibly versatile and can be served in a multitude of ways, making them a fantastic addition to a wide range of meals. Their savory, slightly sweet, and crispy nature makes them a perfect complement to various main courses and even as a standalone snack or appetizer. Here are some delicious serving suggestions to inspire you:

• Classic Side Dish for Roasted Meats: Roasted Brussels sprouts are a quintessential side dish for roasted chicken, beef, pork, or lamb. Their earthy, slightly bitter notes provide a wonderful contrast to the richness of roasted meats. The crispy texture and garlicky flavor cut through the richness, creating a balanced and satisfying meal. Consider serving them alongside a roast chicken for a classic Sunday dinner, or pair them with a juicy steak for a more elegant meal.
• Vegetarian Main Course Accompaniment: These roasted sprouts are equally delightful alongside vegetarian main dishes. They pair beautifully with lentil loaf, stuffed bell peppers, hearty grain bowls, or vegetarian casseroles. Their robust flavor and satisfying texture make them a substantial and flavorful component of a vegetarian meal. Try them with a creamy polenta or a flavorful quinoa dish for a complete and balanced vegetarian dinner.
• Grain Bowl Booster: Add Garlic Roasted Brussels Sprouts to your favorite grain bowls for an extra boost of flavor, texture, and nutrients. They are delicious mixed with quinoa, farro, brown rice, or barley, along with other vegetables, protein sources, and dressings. Their crispiness and savory garlic flavor add depth and interest to grain bowls, making them more satisfying and exciting.
• Salad Enhancement: Incorporate roasted Brussels sprouts into salads for added warmth and flavor. They are fantastic in warm salads or as a topping for cold salads. Their slightly nutty and caramelized flavor pairs well with a variety of salad dressings and ingredients. Try them in a fall-inspired salad with roasted butternut squash, cranberries, and pecans, or in a simple green salad with a lemon vinaigrette.
• Healthy Snack or Appetizer: These roasted Brussels sprouts are so delicious on their own that they can even be served as a healthy snack or appetizer. Simply roast a batch and enjoy them warm or at room temperature. Their satisfying crunch and savory flavor make them a much healthier and more flavorful alternative to chips or other processed snacks. Serve them as a party appetizer with a dipping sauce like aioli or a simple balsamic reduction.

Additional Tips for Perfect Garlic Roasted Brussels Sprouts

While this recipe is already incredibly easy and foolproof, there are a few additional tips and tricks you can keep in mind to ensure your Garlic Roasted Brussels Sprouts are absolutely perfect every time. These tips can help you optimize flavor, texture, and overall deliciousness:

1. Fresh is Best: Prioritize Fresh Brussels Sprouts: Always use fresh Brussels sprouts for this recipe if possible. Fresh sprouts have a superior flavor and texture compared to frozen. They roast up crispier and have a natural sweetness that is enhanced by roasting. While frozen Brussels sprouts can be used in a pinch, they tend to be softer and may release more water during roasting, potentially resulting in less crispy sprouts. If you must use frozen, ensure they are fully thawed and thoroughly patted dry before roasting.
2. Don’t Overcrowd the Pan: Space is Key for Crispiness: As mentioned earlier, avoid overcrowding the baking sheet. This is crucial for achieving crispy Brussels sprouts. Overcrowding causes the sprouts to steam instead of roast, leading to soggy, less flavorful vegetables. Ensure the sprouts are spread out in a single layer with space between each piece. If necessary, use two baking sheets to give them enough room to roast properly and develop those desirable crispy edges.
3. High Heat is Your Friend: Roast at 400°F (200°C) or Higher: Roasting at a high temperature, like 400°F (200°C), is essential for browning and crisping the Brussels sprouts. This high heat encourages caramelization and helps to draw out moisture quickly, resulting in crispy edges and tender interiors. Some recipes even recommend roasting at 425°F (220°C) for even faster browning, but 400°F is a good starting point for most ovens.
4. Adjust Garlic and Seasoning to Your Taste: Personalize Your Flavor: This recipe is a guideline, and you can absolutely adjust the amount of garlic, salt, pepper, and other seasonings to suit your personal preferences. If you are a garlic lover, feel free to add more minced garlic. If you prefer a saltier dish, increase the salt slightly. Don’t be afraid to experiment and customize the seasoning to create your perfect flavor profile.
5. Experiment with Herbs: Add Aromatic Depth: While garlic is the star flavor in this recipe, you can enhance the flavor even further by adding other herbs. Fresh thyme or rosemary sprigs tossed with the Brussels sprouts before roasting add a wonderful aromatic depth. Dried herbs like oregano or Italian seasoning can also be used. Experiment with different herb combinations to discover your favorite flavor variations.
6. Lemon Juice Brightness: Zest and Juice for Freshness: A squeeze of fresh lemon juice or a sprinkle of lemon zest after roasting adds a bright, acidic note that complements the richness of the garlic and olive oil and enhances the overall flavor of the Brussels sprouts. The acidity cuts through the richness and adds a refreshing element to the dish. Lemon juice is a particularly good addition if you find Brussels sprouts slightly bitter, as it helps to balance the flavor.
7. Broil for Extra Crispiness (Watch Carefully!): Achieve Maximum Crunch: For extra crispy Brussels sprouts, you can broil them for the last 2-3 minutes of roasting. However, broiling requires close attention as they can burn quickly under the broiler. Keep a close eye on them and broil just until the edges are nicely browned and crispy. Broiling adds an extra level of caramelization and crispiness, making them even more irresistible.
8. Reheat Smartly: Maintain Crispness in Leftovers: Leftover roasted Brussels sprouts can be stored in an airtight container in the refrigerator for 3-4 days. To reheat them and maintain some of their crispiness, it’s best to reheat them in the oven or an air fryer rather than microwaving. Spread them out on a baking sheet or in the air fryer basket and reheat at 350°F (175°C) until warmed through and slightly crispy again. Microwaving tends to make them soggy, so oven or air fryer reheating is recommended for best results.

Frequently Asked Questions (FAQ) About Garlic Roasted Brussels Sprouts

Do you have questions about making the best Garlic Roasted Brussels Sprouts? We’ve compiled a list of frequently asked questions to help you troubleshoot and achieve roasting success:

• Q: Can I use frozen Brussels sprouts for this recipe?
  A: While fresh Brussels sprouts are highly recommended for the best texture and flavor in this recipe, frozen Brussels sprouts can be used if that’s what you have available. However, there are a few important steps to take. First, ensure the frozen Brussels sprouts are fully thawed. Then, and this is crucial, pat them extremely dry with paper towels before roasting. Frozen vegetables contain more moisture, and excess moisture will prevent them from crisping up properly. Roasting frozen sprouts might take slightly longer, and they may not achieve the same level of crispiness as fresh, but they can still be a decent substitute when fresh aren’t accessible.
• Q: How do I ensure my Brussels sprouts are crispy and not soggy?
  A: Achieving crispy roasted Brussels sprouts comes down to a few key factors. Firstly, don’t overcrowd the baking pan – give them space to roast, not steam. Secondly, use high heat (400°F/200°C or higher). Thirdly, ensure the Brussels sprouts are as dry as possible before roasting. Pat them dry after washing and trimming. Tossing them with enough olive oil is also important as the oil helps them crisp up. Finally, flipping them halfway through roasting ensures even browning and crisping on all sides. Following these tips will significantly increase your chances of achieving perfectly crispy roasted Brussels sprouts.
• Q: Can I prepare this recipe ahead of time?
  A: You can certainly prep some elements of this recipe ahead of time to save time on the day you plan to serve them. You can wash and trim the Brussels sprouts a day or two in advance and store them in an airtight container in the refrigerator. You can also mince the garlic ahead of time and store it in an airtight container in the fridge. However, it’s best to roast the Brussels sprouts just before serving for optimal crispiness. Roasted vegetables are always best enjoyed fresh out of the oven. If you need to make them slightly ahead, you can roast them a bit earlier and then reheat them briefly in a hot oven or air fryer just before serving to try and revive some of the crispiness.
• Q: What if I don’t like garlic? Can I reduce the amount or substitute it?
  A: While garlic is a key flavor component in this recipe, you can certainly adjust the amount or substitute it if you are not a fan. You can reduce the garlic to 2-3 cloves instead of 6 for a milder garlic flavor. Alternatively, you can substitute the fresh garlic with roasted garlic for a sweeter, mellower garlic taste. Another option is to use other aromatics like shallots or onions instead of garlic. Finely chopped shallots or red onions can be roasted along with the Brussels sprouts and will add a different but still delicious savory flavor. Experiment to find what you enjoy most!
• Q: Are Brussels sprouts healthy? What are their nutritional benefits?
  A: Yes, Brussels sprouts are incredibly healthy and packed with nutritional benefits! As mentioned in the nutrition facts section, they are an excellent source of fiber, Vitamin C, and Vitamin K. They are also a good source of antioxidants and other vitamins and minerals. Brussels sprouts are low in calories and contribute to digestive health, immune function, blood clotting, and bone health. Including Brussels sprouts in your diet is a fantastic way to boost your nutrient intake and support overall well-being. They are a true superfood in the vegetable world.
• Q: Can I add other vegetables to roast along with the Brussels sprouts?
  A: Absolutely! Roasted vegetables are delicious together, and you can definitely add other vegetables to roast with Brussels sprouts. Good options that roast well with Brussels sprouts include carrots, potatoes (especially small potatoes like fingerling or baby potatoes), sweet potatoes, onions, and bell peppers. When adding other vegetables, consider their cooking times. Denser vegetables like potatoes and carrots might need a bit longer roasting time than Brussels sprouts, so you may want to add them to the oven a little earlier. Cut all vegetables into roughly similar sizes for even cooking. Roasting a medley of vegetables together is a great way to create a colorful and nutritious side dish.
• Q: How long do leftover roasted Brussels sprouts last in the refrigerator?
  A: Leftover Garlic Roasted Brussels sprouts can be stored in an airtight container in the refrigerator for 3-4 days. While they are best enjoyed fresh, they can still be delicious as leftovers. As mentioned before, to reheat them, it’s recommended to use an oven or air fryer to help maintain some crispness. Avoid microwaving as it can make them soggy. Leftovers are great for adding to salads, grain bowls, or even frittatas the next day.
• Q: Is this recipe vegan and gluten-free?
  A: Yes, this Garlic Roasted Brussels Sprouts recipe is naturally both vegan and gluten-free! The ingredients used – Brussels sprouts, garlic, olive oil, salt, pepper, and optional red pepper flakes and balsamic glaze (ensure your balsamic glaze is vegan) – are all plant-based and contain no gluten. This makes it a wonderful option for those following vegan or gluten-free diets, as well as anyone looking for a healthy and delicious vegetable side dish that fits these dietary needs. It’s a naturally inclusive recipe that everyone can enjoy.

Print