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Fried Tofu Nuggets


  • Author: David

Ingredients

To make the best Fried Tofu Nuggets, youโ€™ll need a variety of ingredients that contribute to both flavor and texture. Hereโ€™s what youโ€™ll need:

  • Tofu: 1 block of firm or extra-firm tofu
  • Soy sauce: 2 tablespoons
  • Garlic powder: 1 teaspoon
  • Onion powder: 1 teaspoon
  • Paprika: 1 teaspoon
  • Cornstarch: ยผ cup
  • All-purpose flour: ยฝ cup
  • Salt: 1 teaspoon
  • Black pepper: ยฝ teaspoon
  • Vegetable oil: For frying
  • Optional: Nutritional yeast, cayenne pepper, or your favorite herb mix for added flavor

Instructions

Creating your own Fried Tofu Nuggets at home is straightforward. Follow these steps to achieve crispy perfection:

Preparation

  1. Press the Tofu: Start by removing excess water from the tofu. Use a tofu press or wrap the tofu block in a clean kitchen towel, place it on a plate, and weigh it down with something heavy. Let it sit for at least 20-30 minutes.
  2. Cut the Tofu: Once pressed, cut the tofu block into bite-sized cubes. Aim for uniform sizes to ensure even cooking.

Marination

  1. Prepare the Marinade: In a mixing bowl, combine soy sauce, garlic powder, onion powder, and paprika. Mix well.
  2. Marinate the Tofu: Add the tofu cubes into the bowl with the marinade. Gently toss to ensure each piece is well-coated. Let it marinate for at least 15 minutes to absorb the flavors.

Coating and Frying

  1. Prepare the Coating: In a shallow dish or plate, combine cornstarch, all-purpose flour, salt, and black pepper. Mix thoroughly.
  2. Coat the Tofu: Dredge each marinated tofu cube in the flour mixture, ensuring an even coating.
  3. Heat the Oil: In a deep frying pan, heat vegetable oil over medium-high heat. The oil should be hot enough to sizzle a small piece of tofu immediately.
  4. Fry the Tofu: Carefully place the coated tofu cubes into the hot oil. Fry in batches to avoid overcrowding the pan. Cook each side until golden brown and crispy, approximately 3-5 minutes per side.
  5. Drain the Tofu: Remove the fried tofu nuggets from the oil and place them on a plate lined with paper towels to absorb excess oil.

Nutrition

  • Serving Size: one normal portion
  • Calories: 220
  • Fat: 14g
  • Carbohydrates: 15g
  • Protein: 10g