Ingredients
Scale
To create this delicious Easy Teriyaki Chicken Fried Rice, you’ll need the following ingredients:
For the Chicken:
- 1 1/2 lbs boneless/skinless chicken thighs or breasts
- 1 cup flour
- 1 tbsp garlic powder
- 1 tbsp paprika
- Salt and pepper to taste
For the Sauce:
- 1/2 cup low sodium teriyaki sauce
- 1/4 cup low sodium soy sauce
- 1 tbsp sesame oil
- 1 tbsp honey
- 2 garlic cloves, minced
- 2 tbsp cornstarch
Instructions
Follow these simple steps to prepare your Easy Teriyaki Chicken Fried Rice:
1. Make the Sauce
- In a small bowl, mix the teriyaki sauce, soy sauce, sesame oil, honey, and minced garlic.
- Stir in the cornstarch until fully dissolved. Set aside the sauce for later use.
2. Prepare the Chicken
- Cut the chicken into bite-sized pieces.
- In a separate bowl, combine flour, garlic powder, paprika, salt, and pepper.
- Coat the chicken pieces thoroughly in the flour mixture.
3. Cook the Chicken
- Heat a skillet over medium-high heat and add a little olive oil.
- Add the coated chicken pieces to the skillet and cook until they are almost done, ensuring they are browned and cooked evenly.
4. Add the Sauce
- Pour the prepared sauce over the chicken.
- Toss to coat the chicken evenly with the sauce and cook for an additional 2-3 minutes until the chicken is fully cooked.
5. Mix with Fried Rice
- Use store-bought fried rice or prepare your own.
- Add the cooked teriyaki chicken to the rice and mix well.
- Serve hot and enjoy your flavorful dinner!
Nutrition
- Serving Size: one normal portion
- Calories: 350