Cucumber Avocado Rolls

In our home, weeknight dinners often feel like a culinary tightrope walk – balancing healthy eating with flavors that actually excite my family, especially my two notoriously picky kids. We’ve tried everything from hidden vegetable purees to elaborate themed meals, with varying degrees of success (and often, vegetable-related tantrums). Then, I stumbled upon Cucumber Avocado Rolls, and everything changed. What started as a desperate attempt to incorporate more greens into our diet quickly became a family favorite. The first time I made them, I was skeptical. Would the kids even touch cucumber, let alone rolled cucumber? To my utter surprise, they devoured them! The refreshing crunch of the cucumber, the creamy avocado, and the burst of flavor from the filling – it was a symphony of textures and tastes that even my vegetable-averse son couldn’t resist. Now, these rolls are a regular feature on our table, perfect as a light lunch, a vibrant appetizer for gatherings, or even a fun and healthy snack. They are incredibly versatile, endlessly customizable, and, dare I say, even a little bit elegant. If you’re looking for a recipe that’s both healthy and delicious, easy to make, and guaranteed to impress (even the picky eaters in your life), then look no further. These Cucumber Avocado Rolls are about to become your new go-to recipe, just like they have in our home.

Ingredients

• 2 large cucumbers: Long, straight cucumbers are ideal for rolling. Look for firm cucumbers with a deep green color, as these will be the freshest and have the best texture for this recipe. They provide the crisp and refreshing base for our rolls.
• 2 ripe avocados: Avocados should be perfectly ripe – yielding slightly to gentle pressure but not mushy. They bring a creamy richness and healthy fats to the filling, making it both delicious and satisfying.
• 4 oz cream cheese, softened: Full-fat cream cheese provides the best flavor and texture, but you can use reduced-fat if preferred. Softening the cream cheese is crucial for easy mixing and a smooth, spreadable consistency. It acts as the binder for our filling.
• 4 oz smoked salmon (or crab sticks/cooked shrimp/tuna): Smoked salmon adds a salty, savory, and slightly smoky flavor that complements the avocado and cucumber beautifully. For variations, you can substitute with imitation crab sticks (kani kama), cooked and chilled shrimp, or drained canned tuna. Choose high-quality smoked salmon for the best taste.
• 2 tablespoons fresh lemon juice: Freshly squeezed lemon juice is essential for brightening the flavors and preventing the avocado from browning. It adds a zesty tang that balances the richness of the avocado and cream cheese.
• 1 tablespoon fresh dill, chopped (or other herbs like chives, parsley): Fresh dill offers a delicate, slightly anise-like flavor that pairs wonderfully with salmon and cucumber. You can substitute with other fresh herbs like chives for a milder oniony flavor or parsley for a fresh, clean taste.
• 1 tablespoon sesame seeds (optional, for garnish): Toasted sesame seeds add a nutty flavor and a pleasant crunch to the rolls. They also enhance the visual appeal, making the rolls look even more enticing. Black sesame seeds can also be used for a more dramatic look.
• Salt and freshly ground black pepper to taste: Seasoning is key to bringing out the flavors of all the ingredients. Use sea salt or kosher salt for the best flavor and freshly ground black pepper for a bit of spice.

Instructions

1. Prepare the Cucumbers: Begin by thoroughly washing the cucumbers. Using a sharp knife or a mandoline slicer, carefully slice the cucumbers lengthwise into very thin ribbons, about 1/8 inch thick. The thinner the slices, the easier they will be to roll without breaking. If using a knife, take your time and aim for consistent thickness. You should aim to get about 10-12 ribbons per cucumber, depending on their size. Discard the ends of the cucumber.
2. Remove Excess Moisture: Place the cucumber ribbons on a clean kitchen towel or paper towels. Gently pat them dry to remove excess moisture. This step is crucial because excess moisture will make the rolls soggy and difficult to hold their shape. Pressing gently will help remove water without tearing the delicate cucumber slices.
3. Prepare the Avocado Filling: In a medium-sized bowl, scoop out the flesh of the ripe avocados. Add the softened cream cheese, fresh lemon juice, and chopped fresh dill. Season generously with salt and freshly ground black pepper. Using a fork, mash all the ingredients together until you achieve a smooth and creamy consistency. Taste and adjust seasoning as needed, adding more lemon juice for brightness or salt and pepper to taste. You can also use a hand mixer for an extra smooth filling if desired.
4. Prepare the Salmon (or alternative filling): If using smoked salmon, gently flake it into smaller pieces. If using crab sticks, shred them with your fingers or a fork. If using cooked shrimp or tuna, ensure they are properly prepared and ready to be incorporated into the filling. Set your chosen filling aside.
5. Assemble the Cucumber Rolls: Lay out a cucumber ribbon on a clean surface. Place a spoonful (about 1-2 tablespoons) of the avocado cream cheese filling at one end of the cucumber ribbon. Top the filling with a small amount of your chosen protein (smoked salmon, crab, shrimp, or tuna). Be careful not to overfill, as this can make the rolls difficult to close and they might burst.
6. Roll the Cucumber: Carefully roll up the cucumber ribbon, starting from the end with the filling, similar to rolling a sushi roll. Roll tightly but gently to avoid tearing the cucumber. Secure the roll by tucking in the end of the cucumber ribbon. If needed, you can use a toothpick to secure the roll temporarily, especially if the cucumber slices are shorter.
7. Garnish and Serve: Arrange the finished cucumber avocado rolls on a serving platter. Sprinkle the tops with sesame seeds (if using) for added flavor and visual appeal. You can also garnish with extra fresh dill sprigs or a drizzle of lemon juice. Serve immediately for the best freshness and texture, or chill in the refrigerator for a short period if making ahead (see tips below).

Nutrition Facts (per serving, approximately 2 rolls)

• Calories: Approximately 250-300 calories: Cucumber Avocado Rolls are relatively low in calories, making them a healthy snack or light meal option. The calorie count can vary slightly depending on the amount of filling and the type of protein used.
• Healthy Fats: 20-25 grams: Avocado is a rich source of monounsaturated and polyunsaturated fats, which are beneficial for heart health and brain function. These healthy fats also contribute to satiety, keeping you feeling full and satisfied.
• Protein: 10-15 grams: Smoked salmon (or other protein sources) provides a good amount of protein, essential for muscle building, repair, and overall body function. Protein also helps to keep you feeling fuller for longer.
• Fiber: 5-7 grams: Avocado and cucumber both contribute to the fiber content, which is important for digestive health, regulating blood sugar levels, and promoting feelings of fullness. Fiber is a crucial part of a balanced diet.
• Vitamins and Minerals: Rich in Vitamin K, Vitamin C, Potassium, and Folate. Avocado is packed with potassium, which is important for blood pressure regulation. Cucumber is hydrating and contains Vitamin K. Smoked salmon is a good source of Vitamin D and B vitamins. These vitamins and minerals contribute to overall health and well-being.

Note: Nutritional values are estimates and can vary based on specific ingredients and portion sizes. For precise nutritional information, use a nutrition calculator with the exact brands and amounts of ingredients used.

Preparation Time

• Total Time: 20-25 minutes: This recipe is incredibly quick and easy to prepare, making it perfect for busy weeknights or last-minute gatherings.
• Prep Time: 20 minutes: Most of the time is spent slicing the cucumbers and preparing the filling. With practice, you can streamline the cucumber slicing process.
• Cook Time: 0 minutes: This is a no-cook recipe, making it ideal for hot summer days or when you want a refreshing and healthy meal without turning on the stove. It’s a fantastic way to enjoy a delicious and nutritious meal without the fuss of cooking.

How to Serve Cucumber Avocado Rolls

• As an Appetizer: Cucumber Avocado Rolls are an elegant and visually appealing appetizer for parties, potlucks, or holiday gatherings. Arrange them artfully on a platter and watch them disappear quickly.
• As a Light Lunch: Pair 3-4 rolls with a side salad or a light soup for a satisfying and healthy lunch. They are light yet filling, perfect for a midday meal that won’t weigh you down.
• As a Healthy Snack: Enjoy 1-2 rolls as a nutritious and refreshing snack between meals. They are a much healthier alternative to processed snacks and provide sustained energy.
• With Dipping Sauces: Serve with a variety of dipping sauces to enhance the flavor and add extra zest. Consider options like:
  • Soy Sauce or Tamari: For a classic Asian-inspired flavor.
  • Sriracha Mayo: For a creamy and spicy kick.
  • Sweet Chili Sauce: For a sweet and slightly spicy dipping experience.
  • Lemon-Dill Yogurt Dip: To complement the flavors already in the rolls.
• On a Charcuterie Board: Add Cucumber Avocado Rolls to a charcuterie board for a fresh and healthy element alongside cheeses, meats, and crackers. They provide a refreshing contrast to richer items on the board.
• Garnished Platter: Elevate the presentation by garnishing the platter with extra fresh dill sprigs, lemon wedges, or edible flowers. This makes them even more visually appealing for special occasions.

Additional Tips for Perfect Cucumber Avocado Rolls

1. Choose the Right Cucumbers: Select long, straight cucumbers for easier slicing and rolling. English cucumbers or Persian cucumbers are excellent choices as they have fewer seeds and thinner skin. Avoid cucumbers that are too thick or curved, as they will be harder to slice into ribbons.
2. Slice Cucumbers Evenly: Consistent thickness is key for rolls that hold their shape and cook evenly (even though this is a no-cook recipe, even thickness is important for texture). Use a mandoline or a sharp knife and take your time to ensure uniform slices. If using a knife, practice makes perfect!
3. Don’t Overfill: Resist the urge to overfill the cucumber rolls. Too much filling will make them difficult to roll and prone to bursting. A moderate amount of filling will ensure they are easy to handle and look elegant.
4. Soften Cream Cheese Properly: Ensure the cream cheese is softened to room temperature before mixing with the avocado. This will make it much easier to blend into a smooth and creamy filling without lumps. Microwaving briefly can help, but be careful not to melt it.
5. Make Ahead (Partially): You can prepare the avocado filling and cucumber ribbons ahead of time. Store the filling in an airtight container in the refrigerator and keep the cucumber ribbons wrapped in damp paper towels in a separate container to prevent drying out. Assemble the rolls just before serving for the best texture.
6. Add a Spicy Kick: For those who like a bit of heat, add a pinch of red pepper flakes or a dash of sriracha to the avocado filling. You can also include finely diced jalapeno for a more pronounced spice.
7. Vegetarian Variation: For a vegetarian version, omit the smoked salmon and add finely diced sun-dried tomatoes, roasted red peppers, or marinated artichoke hearts to the avocado filling. You can also add crumbled feta cheese or goat cheese for extra flavor.
8. Secure with Toothpicks (If Needed): If you find the cucumber rolls are unrolling, especially if the cucumber slices are shorter, you can use toothpicks to secure them. Just remember to remove the toothpicks before serving and inform your guests if toothpicks are used. Alternatively, chilling them in the refrigerator for a short period can help them set and hold their shape better.

Frequently Asked Questions (FAQ) about Cucumber Avocado Rolls

Q1: Can I make Cucumber Avocado Rolls ahead of time?
A: Yes, you can prepare the components in advance. The avocado filling can be made a day ahead and stored in the refrigerator. Cucumber ribbons can be sliced and kept in damp paper towels for a few hours. However, it’s best to assemble the rolls shortly before serving to prevent the cucumber from becoming soggy.

Q2: How do I prevent the avocado from turning brown?
A: Lemon juice is your best friend! The fresh lemon juice in the avocado filling helps to prevent oxidation and browning. Ensure you use enough lemon juice and store any leftover filling in an airtight container in the refrigerator with plastic wrap pressed directly onto the surface to minimize air exposure.

Q3: Can I use different types of fillings for Cucumber Avocado Rolls?
A: Absolutely! Cucumber Avocado Rolls are incredibly versatile. You can experiment with various fillings, such as:
* Tuna Salad: Mix canned tuna with mayonnaise, celery, and onion for a classic tuna salad filling.
* Chicken Salad: Use shredded cooked chicken, mayonnaise, grapes, and walnuts for a chicken salad filling.
* Hummus and Roasted Vegetables: Spread hummus on the cucumber and add roasted vegetables like bell peppers and zucchini for a vegetarian option.
* Spicy Crab Salad: Combine imitation crab with spicy mayo, sriracha, and green onions for a spicy kick.

Q4: Are Cucumber Avocado Rolls gluten-free and dairy-free?
A: Yes, this recipe is naturally gluten-free. To make it dairy-free, substitute the cream cheese with a dairy-free cream cheese alternative. Ensure your chosen protein (like smoked salmon) is also gluten-free and dairy-free if necessary, checking labels carefully.

Q5: How long do Cucumber Avocado Rolls last in the refrigerator?
A: Assembled Cucumber Avocado Rolls are best consumed within a few hours of preparation for optimal freshness and texture. If you must store them, they can last in the refrigerator for up to 24 hours in an airtight container. However, the cucumber may become slightly softer, and the avocado filling might lose some of its vibrant green color.

Q6: Can I freeze Cucumber Avocado Rolls?
A: Freezing is not recommended for Cucumber Avocado Rolls. The cucumber will become watery and lose its crispness upon thawing, and the avocado filling’s texture may also change and become less appealing. It’s best to enjoy them fresh.

Q7: What are some kid-friendly variations of Cucumber Avocado Rolls?
A: Kids often enjoy simpler flavors. Try these kid-friendly variations:
* Ham and Cheese: Use thinly sliced ham and cheddar cheese in the filling.
* Peanut Butter and Banana: Spread peanut butter (or other nut butter) and add small slices of banana for a sweet and savory roll.
* Chicken and Avocado: Use shredded cooked chicken mixed with avocado and a little mayonnaise.
* Keep it simple: Just cream cheese and avocado filling, omitting the stronger flavors like smoked salmon and dill, can be appealing to picky eaters.

Q8: Can I use different herbs instead of dill?
A: Yes, you can substitute dill with other fresh herbs to customize the flavor. Great alternatives include:
* Chives: For a mild oniony flavor.
* Parsley: For a fresh, clean taste.
* Cilantro: For a bright, citrusy flavor (especially good with a spicy filling).
* Mint: For a refreshing and slightly sweet flavor (pairs well with vegetarian fillings). Choose your herbs based on your personal preference and the overall flavor profile you want to achieve.