Ingredients
Scale
Here’s what you’ll need to create these delightful parfaits. The quantities below will typically make two generous servings, but feel free to scale up or down as needed.
- 2 cups (approx. 480g) Full-Fat Coconut Yogurt, unsweetened: This is the star of the show. Full-fat provides the best creamy texture and rich flavor. Opt for a good quality, thick, unsweetened variety so you can control the sweetness. If you can find one with live active cultures, that’s an added bonus for gut health!
- 1 cup Mixed Berries, fresh or frozen: A combination of strawberries, blueberries, raspberries, and blackberries works beautifully, offering a range of sweet and tart flavors, plus a vibrant color contrast. If using frozen, you can let them thaw slightly or use them straight from the freezer for an extra chilled parfait.
- 1/2 cup Granola: Choose your favorite! Whether it’s a classic oat-based granola, a nuttier grain-free version, or a chocolate-infused one, the crunch is essential. Look for options lower in added sugar if you’re aiming for a healthier profile.
- 2 tablespoons Maple Syrup or Honey (optional): For a touch of sweetness, especially if your coconut yogurt is very plain or your berries are tart. Adjust to your preference. Agave nectar also works well.
- 1 teaspoon Vanilla Extract (optional): A small amount can elevate the flavor profile of the coconut yogurt, adding a warm, aromatic note.
- 1/4 cup Toasted Coconut Flakes (optional garnish): Adds an extra layer of coconut flavor and a delightful textural element.
- Fresh Mint Sprigs (optional garnish): For a pop of color and a hint of freshness.
Instructions
Assembling these parfaits is incredibly easy and fun. The key is to create distinct, beautiful layers.
- Prepare the Yogurt (Optional): If you’re using plain coconut yogurt and want to enhance its flavor, gently stir in the maple syrup (or honey) and vanilla extract into the coconut yogurt in a small bowl until well combined. Taste and adjust sweetness if necessary. If your yogurt is already sweetened or flavored to your liking, you can skip this step.
- Prepare the Fruit: Wash your fresh berries thoroughly. If using larger strawberries, slice or quarter them into bite-sized pieces. If using frozen berries, you can let them thaw for about 10-15 minutes, or use them partially frozen for a colder parfait. Some people enjoy the slight “sauce” that thawing berries create.
- Choose Your Glasses: Select clear glasses, jars, or small bowls to showcase the beautiful layers. Tall, narrow glasses (like highball glasses) or mason jars work particularly well for visual appeal. Ensure they are clean and dry.
- First Layer – Granola: Start by spooning about 2 tablespoons of granola into the bottom of each glass. This creates a crunchy base and helps prevent the yogurt from making the bottom layer too soggy too quickly if it sits for a bit.
- Second Layer – Coconut Yogurt: Carefully spoon about 1/4 cup of the coconut yogurt mixture (or plain coconut yogurt) over the granola in each glass. Use the back of the spoon to gently spread it into an even layer, trying not to disturb the granola too much.
- Third Layer – Berries: Add a layer of mixed berries over the yogurt. About 1/4 cup per glass should suffice for this layer. Distribute them evenly for a colorful band.
- Repeat Layers: Continue layering, alternating between granola, coconut yogurt, and berries. A common sequence is:
- Granola (base)
- Coconut Yogurt
- Berries
- Coconut Yogurt (a slightly thinner layer this time perhaps)
- Granola (for mid-layer crunch)
- Berries (top fruit layer)
You can aim for 2-3 repetitions of each, depending on the height of your glasses and how thick you make each layer. The final layer is often a dollop of yogurt topped with a final flourish of berries and a sprinkle of granola.
- Garnish (Optional): Once your layers are complete, if desired, sprinkle the top with toasted coconut flakes for extra flavor and texture. Add a fresh mint sprig for a touch of elegance and freshness. A tiny drizzle of extra maple syrup or honey on top can also be appealing.
- Serve Immediately or Chill: These parfaits are best enjoyed fresh when the granola is at its crunchiest. However, you can also cover them and chill them in the refrigerator for up to a few hours if you’re making them ahead. Note that the granola will soften over time as it absorbs moisture from the yogurt. Some people actually prefer this softer texture!
Nutrition
- Serving Size: one normal portion
- Calories: 450