Ingredients
- Chia Seeds (1/4 cup / 4 tablespoons): These tiny black or white seeds are the star of the show, packed with omega-3s, fiber, and protein. They absorb liquid and swell to create the pudding’s signature gel-like consistency.
- Full-Fat Coconut Milk (1 can – 13.5 oz / 400ml), well-shaken: This provides the rich, creamy base and a distinct tropical flavor. Full-fat is recommended for the best texture, but light coconut milk can be used for a lower-calorie version. Ensure it’s well-shaken, as coconut milk can separate in the can.
- Plant-Based Milk (1/2 cup / 120ml): Almond, soy, oat, or even more coconut milk (from a carton) works well here. This helps to achieve the perfect consistency without making the pudding overly rich from just canned coconut milk.
- Maple Syrup or Agave Nectar (2-3 tablespoons, or to taste): A natural liquid sweetener that blends seamlessly. Adjust the amount based on your preference for sweetness. Honey can also be used if not strictly vegan.
- Vanilla Extract (1 teaspoon): Enhances the overall flavor profile, adding a warm, aromatic touch that complements the coconut beautifully.
- Pinch of Salt (optional, but recommended): A tiny amount helps to balance and enhance the sweetness and other flavors in the pudding.
Instructions
- Combine Wet Ingredients: In a medium-sized bowl or a large jar (at least 24 oz capacity, to allow for whisking), pour in the well-shaken full-fat coconut milk, your choice of additional plant-based milk, maple syrup (or your preferred sweetener), and vanilla extract. If using, add the pinch of salt.
- Whisk Thoroughly: Whisk these wet ingredients together vigorously until they are completely combined and smooth. Ensure the sweetener is fully dissolved into the milk mixture.
- Introduce the Chia Seeds: Gradually sprinkle the chia seeds into the liquid mixture while continuously whisking. This helps prevent the chia seeds from clumping together at the bottom.
- Initial Mix & Rest: Whisk well for about 1-2 minutes, ensuring all chia seeds are submerged and evenly distributed throughout the liquid. There should be no dry clumps. Let the mixture sit at room temperature for 5-10 minutes.
- Second Whisk (Crucial Step!): After the initial rest, you’ll notice the mixture has already started to thicken slightly, and some seeds might have settled. Whisk it vigorously again for another minute. This second whisk is key to preventing clumps and ensuring a smooth, homogenous pudding.
- Chill to Perfection: Cover the bowl or jar tightly with plastic wrap, a lid, or a reusable food cover. Transfer the mixture to the refrigerator.
- Patience is a Virtue: Allow the chia pudding to chill for at least 4 hours, or preferably overnight. During this time, the chia seeds will fully absorb the liquid, swell up, and transform the mixture into a thick, creamy pudding. The longer it chills, the thicker it will generally become.
- Check and Serve: Once chilled and thickened to your liking, give the pudding a final stir. If it’s too thick for your preference, you can stir in a tablespoon or two of additional plant-based milk to reach your desired consistency. Serve chilled with your favorite toppings.
Nutrition
- Serving Size: one normal portion
- Calories: 450
- Fat: 35g
- Fiber: 15g
- Protein: 7g