Ingredients
When preparing Chicken Sausage and Broccoli Pasta, you will need the following ingredients:
- Pasta of your choiceย (penne, fusilli, or spaghetti work well) โ 12 oz
- Chicken sausageย โ 4 links (about 12 oz), sliced
- Fresh broccoli floretsย โ 3 cups
- Olive oilย โ 2 tablespoons
- Garlic clovesย โ 3, minced
- Red pepper flakesย โ 1/2 teaspoon (optional, for heat)
- Chicken brothย โ 1 cup
- Lemon zestย โ 1 teaspoon
- Parmesan cheeseย โ 1/2 cup, grated
- Salt and pepperย to taste
- Fresh parsleyย โ 2 tablespoons, chopped (for garnish)
Instructions
Follow these simple steps to create a delightful Chicken Sausage and Broccoli Pasta:
- Cook the Pasta:
- Bring a large pot of salted water to a boil. Add the pasta and cook according to the package instructions until al dente. Reserve 1 cup of pasta water, then drain the pasta and set aside.
- Prepare the Broccoli:
- In the last 3-4 minutes of the pasta cooking time, add the broccoli florets to the boiling water with the pasta. This will blanch the broccoli, making it tender-crisp. Drain along with the pasta and set aside.
- Cook the Chicken Sausage:
- In a large skillet, heat olive oil over medium heat. Add the sliced chicken sausage and cook until browned and cooked through, about 5-7 minutes. Remove from the skillet and set aside.
- Sautรฉ the Garlic:
- In the same skillet, add minced garlic and red pepper flakes (if using). Sautรฉ for about 1 minute until fragrant.
- Create the Sauce:
- Add the chicken broth to the skillet, scraping any browned bits from the bottom. Let it simmer for about 2 minutes to reduce slightly.
- Combine Ingredients:
- Return the cooked chicken sausage to the skillet. Add the cooked pasta and broccoli. Toss everything together until well combined.
- Add Lemon Zest and Cheese:
- Stir in the lemon zest and grated Parmesan cheese, ensuring everything is well-coated. If the sauce seems too thick, add reserved pasta water, a little at a time, until desired consistency is reached.
- Season and Serve:
- Season with salt and pepper to taste. Garnish with chopped parsley before serving.
Nutrition
- Serving Size: one normal portion
- Calories: 450
- Carbohydrates: 50g
- Protein: 25g