Chicken & Broccoli Stir-Fry

There’s a certain magic to a dish that’s both incredibly easy to make and utterly satisfying to eat. For my family, Chicken & Broccoli Stir-Fry has become that magical weeknight champion. I remember the first time I made it – a busy Tuesday evening, kids clamoring for food, and me desperately needing something quick, healthy, and delicious. This recipe delivered in spades. The aroma of ginger and garlic sizzling in the wok filled the kitchen, promising something flavorful. And the taste? Tender chicken, perfectly crisp-tender broccoli, all coated in a savory, slightly sweet sauce that had everyone, even my notoriously picky eater, asking for seconds. Since then, it’s become a regular in our rotation, easily adaptable to whatever vegetables we have on hand, and always a guaranteed crowd-pleaser. Whether you’re a seasoned stir-fry pro or a complete beginner, this recipe will become your go-to for a fast, flavorful, and wholesome meal. Get ready to discover the joy of a perfectly cooked Chicken & Broccoli Stir-Fry that will have your family cheering for more!

Ingredients for a Flavor-Packed Chicken & Broccoli Stir-Fry

This recipe relies on simple, fresh ingredients that come together to create a vibrant and delicious stir-fry. Here’s what you’ll need:

• Chicken Breast: About 1.5 lbs, boneless, skinless chicken breast, providing a lean protein source. Cut into bite-sized pieces for quick and even cooking.
• Broccoli Florets: 5 cups of fresh broccoli florets, delivering essential vitamins and a satisfying crunch. Ensure they are cut into similar sizes for even cooking.
• Soy Sauce: 1/4 cup of low-sodium soy sauce, adding umami depth and saltiness to the sauce. Opt for low-sodium to control the overall salt content.
• Oyster Sauce: 2 tablespoons of oyster sauce, contributing a rich, savory, and slightly sweet flavor. A key ingredient for authentic stir-fry taste.
• Sesame Oil: 2 tablespoons of toasted sesame oil, imparting a nutty aroma and flavor. Use toasted sesame oil for a more pronounced flavor.
• Rice Vinegar: 2 tablespoons of rice vinegar, balancing the sweetness and adding a touch of acidity. Essential for a well-rounded stir-fry sauce.
• Brown Sugar: 2 tablespoons of brown sugar, providing a hint of sweetness and caramelization. Light or dark brown sugar works well.
• Cornstarch: 1 tablespoon of cornstarch, acting as a thickening agent for the sauce. Helps create a glossy and clinging sauce.
• Garlic: 3 cloves of garlic, minced, adding pungent and aromatic flavor. Freshly minced garlic is recommended for the best taste.
• Ginger: 1 tablespoon of fresh ginger, minced, contributing warmth and zesty flavor. Fresh ginger is crucial for authentic stir-fry flavor.
• Vegetable Oil: 3 tablespoons of vegetable oil (or canola, peanut oil), used for stir-frying at high heat. Choose an oil with a high smoke point.
• Red Pepper Flakes (Optional): 1/2 teaspoon (or to taste), adding a touch of heat. Adjust to your spice preference or omit if you prefer a milder dish.
• Sesame Seeds (For Garnish): 1 tablespoon of sesame seeds, toasted, adding visual appeal and nutty flavor. Toasted sesame seeds enhance the flavor.
• Green Onions (For Garnish): 2 green onions, thinly sliced, providing freshness and a mild oniony flavor. Adds a pop of color and freshness as a garnish.

Step-by-Step Instructions for Delicious Chicken & Broccoli Stir-Fry

Follow these simple instructions to create a restaurant-quality Chicken & Broccoli Stir-Fry in your own kitchen:

1. Prepare the Chicken: In a medium bowl, combine the bite-sized chicken pieces with 1 tablespoon of soy sauce and 1 teaspoon of cornstarch. Toss to coat evenly. This simple marinade helps tenderize the chicken and creates a slight crust when stir-fried. Let it marinate for at least 15 minutes while you prepare the other ingredients. This step is crucial for juicy and flavorful chicken.
2. Whisk the Stir-Fry Sauce: In a separate small bowl, whisk together the remaining soy sauce, oyster sauce, sesame oil, rice vinegar, brown sugar, and the remaining cornstarch. Whisk until the cornstarch is fully dissolved and the sauce is smooth. This ensures the sauce thickens properly and coats the ingredients evenly. Set aside.
3. Prep the Aromatics: Mince the garlic and ginger. Having these aromatics ready to go ensures a smooth cooking process when stir-frying. Set aside.
4. Heat the Wok or Skillet: Heat a large wok or a large skillet over high heat until it’s very hot. This high heat is essential for achieving the characteristic stir-fry texture and flavor. Add 2 tablespoons of vegetable oil to the hot wok or skillet.
5. Stir-Fry the Chicken: Add the marinated chicken to the hot wok or skillet in a single layer. Avoid overcrowding the pan, as this will steam the chicken instead of stir-frying it. Stir-fry the chicken for 3-4 minutes, or until it is cooked through and lightly browned. Remove the chicken from the wok and set aside.
6. Stir-Fry the Broccoli: Add the remaining 1 tablespoon of vegetable oil to the wok. Add the broccoli florets and stir-fry for 4-5 minutes, or until they are crisp-tender and bright green. Stir-frying broccoli quickly retains its vibrant color and texture. If you like your broccoli more tender, you can steam or blanch it briefly before stir-frying.
7. Add Aromatics and Sauce: Push the broccoli to the side of the wok. Add the minced garlic and ginger to the center of the wok and stir-fry for about 30 seconds, or until fragrant. Be careful not to burn the garlic and ginger. Pour the prepared stir-fry sauce over the broccoli and garlic-ginger mixture in the wok.
8. Combine and Thicken: Bring the sauce to a simmer, stirring constantly. The sauce will thicken quickly due to the cornstarch. Once the sauce has thickened, add the cooked chicken back to the wok.
9. Toss to Coat: Toss everything together to coat the chicken and broccoli evenly with the delicious stir-fry sauce. Cook for another 1-2 minutes, allowing the flavors to meld together. If using red pepper flakes, add them now and stir to combine.
10. Garnish and Serve: Remove the Chicken & Broccoli Stir-Fry from the heat. Garnish with toasted sesame seeds and sliced green onions. Serve immediately over hot cooked rice, noodles, or quinoa. Enjoy your flavorful and healthy homemade Chicken & Broccoli Stir-Fry!

Nutrition Facts for Chicken & Broccoli Stir-Fry (Per Serving)

This Chicken & Broccoli Stir-Fry is not only delicious but also packed with nutrients. Here’s a general overview of the nutritional information per serving (estimated, may vary based on specific ingredients and serving size):

• Serving Size: Approximately 1.5 cups of stir-fry. This recipe typically serves 4-6 people.
• Calories: Approximately 350-450 calories per serving. A moderately calorie-conscious meal, perfect for a balanced diet.
• Protein: Approximately 30-40 grams of protein per serving. Chicken breast is an excellent source of lean protein, essential for muscle building and satiety.
• Fiber: Approximately 5-7 grams of fiber per serving. Broccoli is rich in dietary fiber, promoting digestive health and keeping you feeling full.
• Vitamin C: Excellent source of Vitamin C. Broccoli is a powerhouse of Vitamin C, an antioxidant that supports immune function and overall health.

Note: These are estimated values and can vary depending on the specific ingredients used, portion sizes, and cooking methods. For precise nutritional information, use a nutrition calculator with specific ingredient brands and weights.

Preparation Time for Chicken & Broccoli Stir-Fry

This recipe is designed for busy weeknights, offering a quick and efficient cooking process:

• Prep Time: 20 minutes. This includes chopping vegetables, marinating chicken, and whisking the sauce. Efficient prep work streamlines the cooking process.
• Cook Time: 15 minutes. Stir-frying is a fast cooking method, ensuring a quick meal from start to finish.
• Total Time: 35 minutes. From start to finish, you can have a delicious and healthy meal on the table in under 40 minutes. Perfect for busy weeknights!

How to Serve Chicken & Broccoli Stir-Fry for a Complete Meal

Chicken & Broccoli Stir-Fry is incredibly versatile and pairs well with a variety of accompaniments. Here are some serving suggestions:

• Classic Rice:
  • White Rice: A simple and classic choice, providing a neutral base for the flavorful stir-fry.
  • Brown Rice: For a healthier and nuttier option, brown rice adds extra fiber and nutrients.
  • Jasmine Rice: Its fragrant aroma and slightly sticky texture complement the stir-fry beautifully.
  • Basmati Rice: Long-grain and fluffy, Basmati rice is another excellent choice.
• Noodles:
  • Lo Mein Noodles: Thick and chewy egg noodles that soak up the sauce wonderfully.
  • Chow Mein Noodles: Crispy pan-fried noodles add a delightful textural contrast.
  • Rice Noodles: Gluten-free option, available in various widths, perfect for stir-fries.
• Grains:
  • Quinoa: A protein-rich and gluten-free alternative to rice or noodles.
  • Couscous: Light and fluffy, couscous can be a quick and easy side.
• Vegetable Sides (To boost your veggie intake):
  • Steamed Edamame: A simple and healthy side dish packed with protein and fiber.
  • Spring Rolls: Fresh or fried spring rolls add a light and crispy element.
  • Asian Salad: A refreshing salad with a light vinaigrette complements the richness of the stir-fry.
• Toppings & Garnishes (Beyond sesame seeds and green onions):
  • Chopped Peanuts or Cashews: Add extra crunch and nutty flavor.
  • Sriracha or Chili Garlic Sauce: For those who like extra heat.
  • Lime wedges: A squeeze of fresh lime juice brightens up the flavors.
  • Cilantro: Fresh cilantro adds a vibrant and herbaceous note.

Additional Tips for Perfect Chicken & Broccoli Stir-Fry Every Time

Elevate your Chicken & Broccoli Stir-Fry from good to extraordinary with these helpful tips:

1. High Heat is Key: Stir-frying is all about high heat and quick cooking. Ensure your wok or skillet is screaming hot before adding ingredients. This creates that signature smoky flavor and prevents steaming.
2. Don’t Overcrowd the Pan: Cook the chicken and broccoli in batches if necessary to avoid overcrowding the wok. Overcrowding lowers the temperature and leads to steaming instead of stir-frying.
3. Prep Everything in Advance: “Mise en place” is crucial for stir-fries. Chop all vegetables, mince aromatics, and whisk the sauce before you even turn on the heat. This ensures a smooth and efficient cooking process.
4. Marinate the Chicken: Marinating the chicken, even for a short time, tenderizes it and infuses it with flavor. The cornstarch in the marinade also helps create a slightly crispy exterior when stir-fried.
5. Cut Vegetables Uniformly: Cut the broccoli florets and chicken pieces into similar sizes. This ensures they cook evenly and at the same rate.
6. Use Fresh Ginger and Garlic: Freshly minced ginger and garlic are essential for authentic stir-fry flavor. Avoid using powdered versions as they lack the same vibrancy.
7. Taste and Adjust the Sauce: Before adding the sauce to the wok, taste it and adjust seasonings to your preference. You might want to add more soy sauce for saltiness, brown sugar for sweetness, or rice vinegar for acidity.
8. Don’t Overcook the Broccoli: Aim for crisp-tender broccoli. Overcooked broccoli will be mushy and lose its vibrant green color. Stir-fry it quickly and remove it from the heat when it’s just cooked through but still has a bite.

Frequently Asked Questions (FAQ) About Chicken & Broccoli Stir-Fry

Here are some common questions people ask when making Chicken & Broccoli Stir-Fry:

Q1: Can I use frozen broccoli instead of fresh?
A: Yes, you can use frozen broccoli florets. However, thaw them completely and pat them dry with paper towels before stir-frying. Frozen broccoli tends to release more water, so patting it dry helps prevent steaming and ensures it stir-fries properly. You may also need to stir-fry frozen broccoli for a bit longer to achieve the desired crisp-tender texture.

Q2: What other vegetables can I add to this stir-fry?
A: This recipe is highly adaptable! You can add a variety of other vegetables such as sliced bell peppers (red, yellow, or green), sliced carrots, snap peas, snow peas, mushrooms, onions, baby corn, or bok choy. Add firmer vegetables like carrots and bell peppers earlier in the stir-frying process, and more delicate vegetables like snow peas and mushrooms towards the end.

Q3: Can I make this stir-fry vegetarian or vegan?
A: Absolutely! To make it vegetarian, substitute the chicken with firm tofu or tempeh, cut into cubes. For a vegan version, use tofu or tempeh and replace oyster sauce with a vegan oyster sauce substitute (often made from mushrooms) or simply use more soy sauce and a touch of maple syrup for sweetness. Ensure your vegetable oil is also vegan-friendly.

Q4: How can I make the sauce thicker?
A: If you prefer a thicker sauce, you can increase the amount of cornstarch in the sauce mixture. Start by adding an extra half teaspoon of cornstarch and whisk it in thoroughly. If you still want it thicker after cooking, you can make a cornstarch slurry (1 teaspoon cornstarch mixed with 2 teaspoons cold water), add it to the simmering sauce, and cook until thickened.

Q5: Can I prepare this stir-fry ahead of time?
A: While stir-fries are best enjoyed fresh, you can prepare some components in advance. You can chop the vegetables, marinate the chicken, and whisk the sauce ahead of time and store them separately in the refrigerator. When ready to cook, simply follow the stir-frying instructions. However, cooked stir-fry is best consumed immediately as the vegetables can lose their crispness and the sauce may become less glossy upon reheating.

Q6: How do I store leftover Chicken & Broccoli Stir-Fry?
A: Store leftover Chicken & Broccoli Stir-Fry in an airtight container in the refrigerator for up to 3-4 days. Reheat it in a skillet or microwave until heated through. Keep in mind that the vegetables may soften slightly upon reheating.

Q7: Can I use a different type of protein instead of chicken?
A: Yes, you can substitute chicken with other proteins like shrimp, beef (flank steak or sirloin), pork (tenderloin), or even tofu or tempeh for vegetarian/vegan options. Adjust the cooking time accordingly based on the protein you choose. Shrimp cooks very quickly, while beef and pork may require slightly longer cooking times.

Q8: What if I don’t have oyster sauce? Is there a substitute?
A: Oyster sauce adds a unique umami depth, but if you don’t have it, you can substitute it with hoisin sauce (though it’s sweeter) or simply use a combination of soy sauce and a touch of brown sugar or maple syrup to mimic the savory-sweet flavor profile. For a closer flavor profile, you can try using a mushroom-based vegetarian oyster sauce.

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