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Chicken and Vegetable Casserole


  • Author: David

Ingredients

Scale

Creating a savory Chicken and Vegetable Casserole requires a harmonious blend of ingredients. Hereโ€™s what youโ€™ll need:

  • 1 ยฝ pounds of boneless, skinless chicken breasts, cubed
  • 2 tablespoons of olive oil
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 2 cups of broccoli florets
  • 1 cup of carrots, sliced
  • 1 red bell pepper, diced
  • 1 cup of frozen peas
  • 3 cups of cooked riceย (white or brown, as preferred)
  • 2 cups of chicken broth
  • 1 cup of milk
  • ยฝ cup of heavy cream
  • 2 tablespoons of all-purpose flour
  • 1 teaspoon of dried thyme
  • 1 teaspoon of dried oregano
  • Salt and pepper, to taste
  • 1 cup of shredded cheddar cheese
  • ยฝ cup of breadcrumbs
  • 2 tablespoons of butter, melted

Instructions

Preparing a Chicken and Vegetable Casserole is straightforward when you follow these steps:

  1. Preheat your ovenย to 375ยฐF (190ยฐC).
  2. Cook the chicken:
    • In a large pan, heat olive oil over medium-high heat.
    • Add the cubed chicken, season with salt and pepper, and cook until browned and cooked through, about 6-8 minutes. Remove from the pan and set aside.
  3. Sautรฉ vegetables:
    • In the same pan, add onion and garlic. Sautรฉ until the onion is translucent.
    • Add broccoli, carrots, and bell pepper. Cook for another 5 minutes until the vegetables begin to soften.
    • Stir in the frozen peas and cook for an additional 2 minutes.
  4. Prepare the sauce:
    • In a medium saucepan, whisk together the chicken broth, milk, and heavy cream over medium heat.
    • Gradually whisk in the flour until the mixture thickens, about 4-5 minutes.
    • Stir in the dried thyme, oregano, salt, and pepper.
  5. Combine ingredients:
    • In a large mixing bowl, combine the cooked chicken, sautรฉed vegetables, cooked rice, and sauce. Stir until well mixed.
    • Transfer the mixture to a greased 9ร—13-inch baking dish.
  6. Top the casserole:
    • Sprinkle the shredded cheddar cheese evenly over the top.
    • In a small bowl, mix the breadcrumbs with melted butter and sprinkle over the cheese layer.
  7. Bake:
    • Place the casserole in the preheated oven and bake for 25-30 minutes, or until the cheese is bubbly and the top is golden brown.
  8. Serve:
    • Remove from the oven and let cool slightly before serving.

Nutrition

  • Serving Size: one normal portion
  • Calories: 450
  • Carbohydrates: 45g
  • Fiber: 6g
  • Protein: 30g