Ingredients
Scale
Creating a savory Chicken and Vegetable Casserole requires a harmonious blend of ingredients. Hereโs what youโll need:
- 1 ยฝ pounds of boneless, skinless chicken breasts, cubed
- 2 tablespoons of olive oil
- 1 onion, chopped
- 2 cloves of garlic, minced
- 2 cups of broccoli florets
- 1 cup of carrots, sliced
- 1 red bell pepper, diced
- 1 cup of frozen peas
- 3 cups of cooked riceย (white or brown, as preferred)
- 2 cups of chicken broth
- 1 cup of milk
- ยฝ cup of heavy cream
- 2 tablespoons of all-purpose flour
- 1 teaspoon of dried thyme
- 1 teaspoon of dried oregano
- Salt and pepper, to taste
- 1 cup of shredded cheddar cheese
- ยฝ cup of breadcrumbs
- 2 tablespoons of butter, melted
Instructions
Preparing a Chicken and Vegetable Casserole is straightforward when you follow these steps:
- Preheat your ovenย to 375ยฐF (190ยฐC).
- Cook the chicken:
- In a large pan, heat olive oil over medium-high heat.
- Add the cubed chicken, season with salt and pepper, and cook until browned and cooked through, about 6-8 minutes. Remove from the pan and set aside.
- Sautรฉ vegetables:
- In the same pan, add onion and garlic. Sautรฉ until the onion is translucent.
- Add broccoli, carrots, and bell pepper. Cook for another 5 minutes until the vegetables begin to soften.
- Stir in the frozen peas and cook for an additional 2 minutes.
- Prepare the sauce:
- In a medium saucepan, whisk together the chicken broth, milk, and heavy cream over medium heat.
- Gradually whisk in the flour until the mixture thickens, about 4-5 minutes.
- Stir in the dried thyme, oregano, salt, and pepper.
- Combine ingredients:
- In a large mixing bowl, combine the cooked chicken, sautรฉed vegetables, cooked rice, and sauce. Stir until well mixed.
- Transfer the mixture to a greased 9ร13-inch baking dish.
- Top the casserole:
- Sprinkle the shredded cheddar cheese evenly over the top.
- In a small bowl, mix the breadcrumbs with melted butter and sprinkle over the cheese layer.
- Bake:
- Place the casserole in the preheated oven and bake for 25-30 minutes, or until the cheese is bubbly and the top is golden brown.
- Serve:
- Remove from the oven and let cool slightly before serving.
Nutrition
- Serving Size: one normal portion
- Calories: 450
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 30g