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Cheesy Cauliflower Bake


  • Author: David

Ingredients

Scale

To create this scrumptious Cheesy Cauliflower Bake, you will need the following ingredients:

  • 1 large head of cauliflower, cut into florets
  • 2 tablespoons olive oil
  • Salt and pepper, to taste
  • 3 tablespoons unsalted butter
  • 3 tablespoons all-purpose flour
  • 2 cups whole milk
  • 1 cup shredded sharp cheddar cheese
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon cayenne pepper (optional, for a little heat)
  • Fresh parsley, chopped, for garnish

Instructions

 

Step-by-Step Guide to Making Cheesy Cauliflower Bake

  1. Preheat the Oven:
    • Preheat your oven to 400ยฐF (200ยฐC). This will ensure that the cauliflower roasts to perfection.
  2. Prepare the Cauliflower:
    • Wash the cauliflower thoroughly and cut it into bite-sized florets.
    • Place the florets on a baking sheet and drizzle them with olive oil.
    • Season with salt and pepper, then toss the florets to coat them evenly.
  3. Roast the Cauliflower:
    • Spread the cauliflower out on the baking sheet in a single layer.
    • Roast in the preheated oven for 20-25 minutes, or until the florets are tender and have a golden-brown edge.
  4. Make the Cheese Sauce:
    • While the cauliflower is roasting, melt the butter in a medium saucepan over medium heat.
    • Add the flour to the melted butter, whisking constantly to create a roux. Cook for about 1-2 minutes, until the mixture is lightly golden.
    • Gradually add the milk to the roux, whisking continuously to prevent lumps. Bring to a simmer and cook until the sauce thickens, about 3-5 minutes.
    • Remove the saucepan from the heat and stir in the cheddar, mozzarella, and Parmesan cheeses until melted and smooth.
    • Add the garlic powder, onion powder, smoked paprika, and cayenne pepper (if using). Stir well to combine.
  5. Combine and Bake:
    • Once the cauliflower is roasted, transfer it to a large baking dish.
    • Pour the cheese sauce over the cauliflower, ensuring all florets are well-coated.
    • Place the dish in the oven and bake for an additional 10-15 minutes, or until the cheese is bubbly and golden.
  6. Garnish and Serve:
    • Remove the bake from the oven and let it cool slightly.
    • Garnish with fresh chopped parsley before serving.

Nutrition

  • Serving Size: one normal portion
  • Calories: 280
  • Fat: 20g
  • Saturated Fat: 12g
  • Cholesterol: 60mg