Ingredients
Scale
To create this scrumptious Cheesy Cauliflower Bake, you will need the following ingredients:
- 1 large head of cauliflower, cut into florets
- 2 tablespoons olive oil
- Salt and pepper, to taste
- 3 tablespoons unsalted butter
- 3 tablespoons all-purpose flour
- 2 cups whole milk
- 1 cup shredded sharp cheddar cheese
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon cayenne pepper (optional, for a little heat)
- Fresh parsley, chopped, for garnish
Instructions
Step-by-Step Guide to Making Cheesy Cauliflower Bake
- Preheat the Oven:
- Preheat your oven to 400ยฐF (200ยฐC). This will ensure that the cauliflower roasts to perfection.
- Prepare the Cauliflower:
- Wash the cauliflower thoroughly and cut it into bite-sized florets.
- Place the florets on a baking sheet and drizzle them with olive oil.
- Season with salt and pepper, then toss the florets to coat them evenly.
- Roast the Cauliflower:
- Spread the cauliflower out on the baking sheet in a single layer.
- Roast in the preheated oven for 20-25 minutes, or until the florets are tender and have a golden-brown edge.
- Make the Cheese Sauce:
- While the cauliflower is roasting, melt the butter in a medium saucepan over medium heat.
- Add the flour to the melted butter, whisking constantly to create a roux. Cook for about 1-2 minutes, until the mixture is lightly golden.
- Gradually add the milk to the roux, whisking continuously to prevent lumps. Bring to a simmer and cook until the sauce thickens, about 3-5 minutes.
- Remove the saucepan from the heat and stir in the cheddar, mozzarella, and Parmesan cheeses until melted and smooth.
- Add the garlic powder, onion powder, smoked paprika, and cayenne pepper (if using). Stir well to combine.
- Combine and Bake:
- Once the cauliflower is roasted, transfer it to a large baking dish.
- Pour the cheese sauce over the cauliflower, ensuring all florets are well-coated.
- Place the dish in the oven and bake for an additional 10-15 minutes, or until the cheese is bubbly and golden.
- Garnish and Serve:
- Remove the bake from the oven and let it cool slightly.
- Garnish with fresh chopped parsley before serving.
Nutrition
- Serving Size: one normal portion
- Calories: 280
- Fat: 20g
- Saturated Fat: 12g
- Cholesterol: 60mg