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Breakfast Flatbread with Spinach and Egg


  • Author: David

Ingredients

Scale

To create this delectable breakfast flatbread, you’ll need the following ingredients:

  • 1 whole grain flatbread
  • 1 cup fresh spinach
  • 1 large egg
  • 1/4 cup feta cheese (or any cheese you like)
  • Olive oil
  • Salt and pepper

These ingredients are not only accessible and easy to find, but they also combine to create a balanced meal that satisfies both the palate and nutritional needs.


Instructions

Preparing this breakfast flatbread is a breeze, requiring only a few simple steps:

  1. Prep the Flatbread:
    Begin by heating a drizzle of olive oil in a pan over medium heat. This will help the flatbread achieve a nice, crispy texture when it’s time to assemble the dish.
  2. Cook Spinach:
    Add the fresh spinach to the pan and sauté until wilted. This usually takes about 2-3 minutes. Spinach is a powerhouse of nutrients, and wilting it ensures a tender texture that complements the other ingredients.
  3. Add Egg:
    Push the wilted spinach to the side of the pan. Crack the egg into the same pan and cook it to your desired doneness. Whether you prefer your egg sunny side up, over easy, or fully cooked, the choice is yours!
  4. Top It Off:
    Once the egg is cooked, place it along with the spinach on the flatbread. Sprinkle with feta cheese, adding a salty and creamy dimension to the dish. Season with salt and pepper to taste.
  5. Serve:
    Your breakfast flatbread is now ready to be enjoyed! Serve it warm for the best taste and texture.

Nutrition

  • Serving Size: one normal portion
  • Calories: 300
  • Fat: 15g
  • Carbohydrates: 30g
  • Protein: 15g