Breakfast Burrito Roll-Ups

In our whirlwind of a modern life, mornings can often feel like a frantic race against the clock. Between getting everyone ready, tackling that early morning email, and just trying to wake up, the thought of preparing a wholesome and satisfying breakfast can feel like an insurmountable task. That’s where these Breakfast Burrito Roll-Ups have become an absolute game-changer in our home. I stumbled upon this recipe while searching for something quick, portable, and – crucially – something the whole family would actually enjoy. Let me tell you, these little bundles of breakfast joy were an instant hit! Even my pickiest eater devoured them, and the best part? They are incredibly easy to make ahead of time, making those hectic mornings a breeze. The combination of fluffy scrambled eggs, savory sausage, melted cheese, all wrapped in a warm tortilla and then pan-fried to golden perfection is simply irresistible. These aren’t just breakfast; they’re a morning hug in every bite! If you’re looking for a delicious, convenient, and crowd-pleasing breakfast option that will energize your day, look no further. These Breakfast Burrito Roll-Ups are about to become your new morning best friend.

Ingredients

Here’s what you’ll need to whip up a batch of these delightful Breakfast Burrito Roll-Ups. We’ve kept it simple and classic, but feel free to customize with your favorite fillings!

• Large Eggs (8): The foundation of our breakfast, eggs provide protein and a creamy texture. Opt for free-range eggs for richer flavor and better nutrition.
• Breakfast Sausage (1 pound): Adds savory flavor and heartiness. You can use pork, turkey, or even plant-based sausage crumbles. Choose your favorite flavor profile, from mild to spicy.
• Shredded Cheese (2 cups): Melts beautifully and binds the ingredients together. Cheddar, Monterey Jack, Pepper Jack, or a blend all work wonderfully. Pre-shredded cheese is convenient, but shredding your own block often results in better melting.
• Large Flour Tortillas (8): The perfect vessel to hold our delicious filling. Look for soft, pliable tortillas that won’t tear easily when rolled. You can also use whole wheat or spinach tortillas for added nutrients and flavor variations.
• Olive Oil or Cooking Spray: Used for cooking the sausage and eggs, and for lightly frying the roll-ups. Olive oil adds a subtle flavor, while cooking spray is a lower-fat option.
• Salt and Black Pepper: Essential seasonings to enhance the flavors of the eggs and sausage. Use kosher salt for better flavor and freshly ground black pepper for a more aromatic taste.
• Optional: Diced Onion and Bell Pepper (½ cup each): Adds extra flavor and vegetables to the filling. Sauté these with the sausage for a more complex flavor profile and added nutrients.
• Optional: Salsa or Hot Sauce: For serving and adding a kick of flavor. Choose your favorite salsa, from mild to fiery, or a hot sauce to personalize your burrito roll-ups.

Instructions

Follow these simple steps to create your own batch of mouthwatering Breakfast Burrito Roll-Ups. We’ll guide you through each stage, ensuring success even for novice cooks!

1. Prepare the Sausage: Begin by cooking the breakfast sausage. If using ground sausage, remove it from its casing and crumble it into a skillet. If using sausage links, remove them from their casings as well. Place the skillet over medium heat. Cook the sausage, breaking it up with a spoon as it browns, until it is fully cooked and no longer pink. This usually takes about 5-7 minutes. Ensure the sausage is cooked through for food safety and optimal flavor. If you are using diced onion and bell pepper, add them to the skillet with the sausage during the last few minutes of cooking and sauté until softened. This will infuse the sausage with aromatic flavors and add a touch of sweetness.
2. Scramble the Eggs: While the sausage is cooking, prepare the eggs. In a large bowl, crack the eggs and add a pinch of salt and black pepper. Whisk the eggs vigorously until the yolks and whites are fully combined and slightly frothy. Whisking incorporates air, resulting in fluffier scrambled eggs. In a separate non-stick skillet, heat a drizzle of olive oil or a spray of cooking spray over medium-low heat. Pour the whisked eggs into the hot skillet. Cook the eggs, gently stirring and scraping with a spatula, until they are set but still slightly moist. Avoid overcooking the eggs, as they will become dry. Remove the scrambled eggs from the heat and set aside. They will continue to cook slightly off the heat.
3. Warm the Tortillas: Warming the tortillas is crucial for making them pliable and preventing them from tearing when rolled. There are several ways to warm tortillas. You can lightly toast them in a dry skillet over medium heat for about 15-20 seconds per side, until they are warm and softened. Alternatively, you can wrap a stack of tortillas in damp paper towels and microwave them for about 30-60 seconds, or until warm. Another method is to briefly steam them over a pot of simmering water. Whichever method you choose, ensure the tortillas are warm and flexible.
4. Assemble the Roll-Ups: Now it’s time to assemble our Breakfast Burrito Roll-Ups. Lay a warm tortilla flat on a clean surface. Spoon a generous portion of the scrambled eggs onto the center of the tortilla, leaving about an inch of space around the edges. Top the eggs with a portion of the cooked sausage, distributing it evenly over the eggs. Sprinkle a generous amount of shredded cheese over the sausage. The amount of filling will depend on the size of your tortillas and your personal preference. Don’t overfill the tortillas, or they will be difficult to roll and may burst open during cooking.
5. Roll and Secure: Carefully roll up the burrito. Start by folding in the sides of the tortilla towards the center, then tightly roll it up from the bottom, like you are rolling a log. Ensure the roll-up is snug but not too tight, so the filling doesn’t squeeze out. To help secure the roll-up, you can place it seam-down on a plate as you continue to assemble the rest. If you find the tortillas are not staying rolled, you can insert a toothpick into the center of each roll-up to hold it together. Remember to remove the toothpicks before serving!
6. Pan-Fry for Golden Perfection: This step is what takes our burrito roll-ups to the next level, adding a delightful crispy exterior. Heat a lightly oiled skillet over medium heat. Place the assembled burrito roll-ups seam-down in the hot skillet. Cook for about 2-3 minutes per side, or until they are golden brown and crispy on all sides. The pan-frying process not only adds texture but also helps to melt the cheese inside and further warm the fillings. Work in batches if necessary to avoid overcrowding the skillet, which can lower the temperature and prevent proper browning.
7. Serve and Enjoy! Once the Breakfast Burrito Roll-Ups are golden brown and heated through, remove them from the skillet and let them cool slightly. Serve them warm with your favorite toppings, such as salsa, hot sauce, sour cream, guacamole, or fresh cilantro. These are best enjoyed immediately while the tortillas are crispy and the filling is warm and melty. For a complete breakfast, serve them alongside fresh fruit, yogurt, or a side of breakfast potatoes. These Breakfast Burrito Roll-Ups are perfect for a quick and satisfying breakfast, brunch, or even a light lunch. They are also incredibly portable, making them ideal for taking on the go.

Nutrition Facts

Here’s a snapshot of the approximate nutritional information per serving of these Breakfast Burrito Roll-Ups. Please note that these values are estimates and can vary based on specific ingredients and portion sizes.

• Serving Size: 1 Roll-Up
• Calories: Approximately 350-450 calories per roll-up. This provides a substantial energy boost to start your day, fueling you with complex carbohydrates, protein, and fats.
• Protein: Around 20-25 grams of protein per serving. Protein is crucial for muscle building and repair, keeping you feeling full and satisfied for longer, and supporting overall bodily functions.
• Fat: Approximately 20-25 grams of fat per serving. This includes both saturated and unsaturated fats. Fats are essential for energy, hormone production, and nutrient absorption. Choose leaner sausage and reduced-fat cheese to lower the fat content if desired.
• Carbohydrates: Approximately 30-40 grams of carbohydrates per serving. These primarily come from the tortilla and any added vegetables. Carbohydrates are the body’s primary source of energy, providing fuel for your brain and muscles. Opt for whole wheat tortillas to increase fiber intake and choose low-carb tortillas to reduce carbohydrate content.
• Sodium: Approximately 500-700 mg of sodium per serving. Sodium is an electrolyte essential for fluid balance and nerve function. The sodium content can vary depending on the sausage and cheese used. Choose lower-sodium sausage and cheese options to reduce sodium intake.

Disclaimer: Nutritional information is an estimate and may vary. For accurate nutritional information, calculate based on specific ingredients used.

Preparation Time

These Breakfast Burrito Roll-Ups are a fantastic option for busy mornings because they are relatively quick to prepare, especially if you do some prep work ahead of time.

• Prep Time: 20-25 minutes. This includes the time needed to cook the sausage, scramble the eggs, and shred the cheese if you are using a block. If you are using pre-shredded cheese and pre-cooked sausage crumbles, the prep time can be significantly reduced.
• Cook Time: 10-15 minutes. This includes the time to warm the tortillas and pan-fry the assembled roll-ups to golden perfection. The cook time may vary slightly depending on your skillet and stove temperature.
• Total Time: Approximately 30-40 minutes. From start to finish, you can have a batch of delicious and satisfying Breakfast Burrito Roll-Ups ready in under 40 minutes. For even faster preparation, you can prepare the sausage and eggs ahead of time and simply assemble and pan-fry the roll-ups in the morning.

How to Serve

Breakfast Burrito Roll-Ups are incredibly versatile and can be served in a variety of ways to suit different occasions and preferences. Here are some delicious serving suggestions:

• Classic Breakfast Plate: Serve them as a star on a classic breakfast plate alongside other morning favorites.
  • Pair them with a side of crispy breakfast potatoes, hash browns, or sweet potato fries for a heartier meal.
  • Add a dollop of creamy Greek yogurt or sour cream for a cool and tangy contrast.
  • Include a side of fresh fruit like berries, melon, or sliced oranges to balance the savory flavors.
• Grab-and-Go Breakfast: Their portable nature makes them perfect for busy mornings or on-the-go breakfasts.
  • Wrap individual roll-ups in foil or parchment paper for easy handling and transport.
  • Pack them in lunchboxes for a satisfying and protein-packed midday meal.
  • Enjoy them as a quick and convenient breakfast before heading to work, school, or the gym.
• Brunch Buffet Staple: Elevate your brunch spread by including these crowd-pleasing roll-ups.
  • Arrange them attractively on a platter, garnished with fresh cilantro or chopped green onions.
  • Offer a variety of dipping sauces like salsa, guacamole, queso, or spicy mayo for guests to customize their bites.
  • Include them alongside other brunch favorites like pancakes, waffles, French toast, and fruit salad for a diverse and delicious spread.
• Party Appetizer: Cut the roll-ups into smaller bite-sized pieces to transform them into fun and flavorful appetizers for parties or gatherings.
  • Serve them with toothpicks and a selection of dipping sauces for easy snacking.
  • Arrange them on a platter with other appetizers like mini quesadillas, taquitos, or guacamole for a Mexican-inspired spread.
  • These bite-sized roll-ups are perfect for game day parties, potlucks, or casual get-togethers.
• Dipping Sauces Galore: Enhance the flavor and experience with a variety of dipping sauces.
  • Salsa: Classic tomato salsa, salsa verde, or pico de gallo.
  • Guacamole: Creamy and flavorful avocado dip.
  • Sour Cream or Greek Yogurt: Tangy and cooling.
  • Queso Dip: Warm and cheesy dip.
  • Hot Sauce: For those who like a spicy kick.
  • Chipotle Mayo: Smoky and creamy mayo.
  • Ranch Dressing: A classic creamy and herby dip.

Additional Tips for Perfect Breakfast Burrito Roll-Ups

Elevate your Breakfast Burrito Roll-Up game with these helpful tips and tricks, ensuring delicious results every time!

1. Don’t Overfill the Tortillas: Resist the urge to overstuff the tortillas. Too much filling will make them difficult to roll and increase the risk of them bursting open during cooking. A moderate amount of filling will ensure a neat and secure roll-up. Start with a smaller amount of filling and adjust based on the size of your tortillas and your rolling technique.
2. Warm Tortillas are Key: As mentioned earlier, warming the tortillas is crucial. Warm tortillas are more pliable and less likely to tear when rolled. Take the extra minute to properly warm them using your preferred method. Cold tortillas are stiff and prone to cracking, leading to messy and less appealing roll-ups.
3. Customize Your Fillings: Feel free to get creative and customize the fillings to your liking. Swap out the sausage for bacon, chorizo, or shredded chicken. Add black beans, refried beans, or seasoned potatoes for a vegetarian option. Include sautéed vegetables like onions, peppers, mushrooms, spinach, or corn for added flavor and nutrients. Experiment with different cheeses, salsas, and spices to create your signature roll-up flavor combinations.
4. Make-Ahead Magic: These roll-ups are excellent for meal prepping. Assemble the roll-ups completely, but don’t pan-fry them. Wrap them individually in plastic wrap or foil and store them in the refrigerator for up to 3 days or freeze them for up to 2 months. When ready to serve, simply pan-fry them from chilled or thawed until golden brown and heated through. This is a lifesaver for busy weeks or for preparing breakfast for a crowd.
5. Freezing and Reheating Tips: To freeze, place the assembled roll-ups in a single layer on a baking sheet and freeze for about 1-2 hours, or until solid. This prevents them from sticking together in the freezer bag. Then, transfer them to a freezer-safe bag or container. To reheat from frozen, you can pan-fry them directly in a skillet over medium heat, cooking a little longer until heated through and golden brown. Alternatively, you can bake them in a preheated oven at 350°F (175°C) for about 20-25 minutes, or microwave them in intervals, checking frequently until heated through.
6. Spice It Up!: Add a kick of heat by incorporating spicy ingredients. Use pepper jack cheese, add diced jalapeños or serrano peppers to the egg mixture, use spicy sausage, or serve with a fiery hot sauce. A little bit of spice can elevate the flavor profile and add an exciting dimension to your breakfast.
7. Don’t Skip the Pan-Fry: While you can technically eat the roll-ups without pan-frying, this step is highly recommended. Pan-frying adds a delightful crispy texture to the tortilla, melts the cheese beautifully, and heats the fillings thoroughly. It takes just a few extra minutes and makes a significant difference in the overall taste and texture.
8. Get Creative with Toppings: Beyond dipping sauces, consider other toppings to enhance your Breakfast Burrito Roll-Ups. Top them with a dollop of guacamole, sour cream, or Greek yogurt. Sprinkle with fresh cilantro, chopped green onions, or crumbled cotija cheese. Drizzle with hot sauce or salsa. A sprinkle of everything bagel seasoning can also add a delicious savory crunch. Experiment with different toppings to create your perfect breakfast bite.

Frequently Asked Questions (FAQ)

Got questions about making Breakfast Burrito Roll-Ups? We’ve got answers! Here are some common questions and helpful tips to ensure your roll-up success.

Q1: Can I make these vegetarian?

A1: Absolutely! These Breakfast Burrito Roll-Ups are easily adaptable for vegetarians. Simply omit the sausage and replace it with vegetarian sausage crumbles, black beans, refried beans, sautéed vegetables like mushrooms, spinach, corn, or bell peppers, or seasoned potatoes. You can also add crumbled tofu or tempeh for a protein boost. The possibilities are endless!

Q2: What kind of cheese is best for these roll-ups?

A2: Cheeses that melt well are ideal for Breakfast Burrito Roll-Ups. Cheddar, Monterey Jack, Pepper Jack, Oaxaca, and Colby Jack are all excellent choices. You can also use a blend of cheeses for a more complex flavor. Pre-shredded cheese is convenient, but shredding your own block often results in better melting and flavor.

Q3: Can I use different types of tortillas?

A3: Yes, you can use different types of tortillas to suit your preferences and dietary needs. Flour tortillas are the most traditional choice for burritos and offer a soft and pliable texture. Whole wheat tortillas provide added fiber and a slightly nutty flavor. Spinach tortillas add a subtle vegetable flavor and vibrant color. Corn tortillas can be used, but they are less pliable and may be more prone to tearing. If using corn tortillas, make sure to warm them thoroughly to increase their flexibility. Low-carb tortillas are also a great option for those watching their carbohydrate intake.

Q4: How do I prevent the tortillas from tearing when rolling?

A4: The key to preventing tearing is to warm the tortillas properly. Warm tortillas are much more pliable and less likely to crack. Also, avoid overfilling the tortillas. Too much filling puts excessive pressure on the tortilla and can cause it to tear. Roll the burritos gently and snugly, but not too tightly.

Q5: Can I bake these instead of pan-frying?

A5: Yes, you can bake these Breakfast Burrito Roll-Ups instead of pan-frying. Preheat your oven to 375°F (190°C). Place the assembled roll-ups seam-down on a baking sheet lined with parchment paper. Brush the tops lightly with olive oil or cooking spray for added browning. Bake for about 15-20 minutes, or until golden brown and heated through. Baking is a healthier option as it reduces the amount of oil used, but pan-frying provides a crispier exterior.

Q6: How long do leftovers last in the refrigerator?

A6: Leftover Breakfast Burrito Roll-Ups can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat them in a skillet, oven, or microwave until heated through. They are best enjoyed within a few days for optimal quality and taste.

Q7: Can I add salsa or other sauces inside the roll-ups?

A7: While you can add a small amount of salsa or sauce inside the roll-ups, it’s generally recommended to serve sauces on the side for dipping. Adding too much liquid filling inside can make the tortillas soggy and harder to roll. Serving sauces on the side allows for customization and prevents the roll-ups from becoming soggy, especially if you are making them ahead of time.

Q8: Are these kid-friendly?

A8: Absolutely! Breakfast Burrito Roll-Ups are incredibly kid-friendly. They are easy to eat, customizable to picky eaters’ preferences, and packed with protein and energy to fuel their day. You can make them milder by using mild sausage and cheese, and offering mild salsa or ketchup for dipping. Kids often enjoy the fun roll-up format and the ability to dip them in their favorite sauces. They are also great for packing in school lunches!

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