Ingredients
Scale
To make a delicious Blueberry Spinach Smoothie, you will need the following ingredients:
- 1 cup of fresh or frozen blueberries: Packed with antioxidants and vitamins.
- 1 cup of fresh spinach: A great source of iron and calcium.
- 1 banana: Adds natural sweetness and a creamy texture.
- 1 cup of Greek yogurt: Provides protein and a rich, creamy consistency.
- 1 cup of almond milk (or milk of choice): To adjust the consistency and add flavor.
- 1 tablespoon of honey or maple syrup (optional): For added sweetness.
- 1 tablespoon of chia seeds or flaxseeds (optional): To increase fiber and omega-3 content.
- Ice cubes (optional): For a chilled, refreshing smoothie.
Instructions
Making a Blueberry Spinach Smoothie is a simple process that can be completed in just a few minutes. Follow these steps:
- Prepare the Ingredients: Wash the blueberries and spinach thoroughly. Peel the banana and cut it into slices for easier blending.
- Add Ingredients to Blender: In a high-speed blender, combine the blueberries, spinach, banana, Greek yogurt, and almond milk. If desired, add honey or maple syrup for extra sweetness.
- Blend Until Smooth: Start the blender on a low setting, gradually increasing to high speed. Blend the mixture until it is smooth and creamy. This should take about 1-2 minutes.
- Adjust Consistency: If the smoothie is too thick, add more almond milk until you reach your desired consistency. If you prefer a thicker smoothie, add a few ice cubes and blend again.
- Incorporate Seeds: If using chia seeds or flaxseeds, add them to the smoothie and blend for an additional 5-10 seconds to mix well.
- Taste and Adjust Flavors: Taste the smoothie and add more honey or maple syrup if needed. Blend again briefly to ensure all ingredients are well combined.
- Serve Immediately: Pour the smoothie into a glass, and enjoy it fresh for the best taste and nutrient retention.
Nutrition
- Serving Size: one normal portion
- Calories: 300
- Carbohydrates: 45
- Fiber: 8
- Protein: 15