Ingredients
Scale
Before diving into the cooking process, letโs gather all the necessary ingredients. Hereโs what youโll need to make this delicious beef chili with beans:
- 1 tablespoon olive oil
- 1 large onion, diced
- 2 cloves garlic, minced
- 1 pound ground beef
- 2 tablespoons chili powder
- 1 tablespoon cumin
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 (28-ounce) can diced tomatoes
- 1 (15-ounce) can kidney beans, drained and rinsed
- 1 (15-ounce) can tomato sauce
- 1 cup beef broth
- 1 tablespoon Worcestershire sauce
- 1 teaspoon sugar
- 1 bay leaf
Instructions
Now that we have all our ingredients ready, letโs get started on making this tasty beef chili with beans. Follow these steps to ensure a perfect result:
- Heat the Olive Oil:ย In a large pot or Dutch oven, heat the olive oil over medium heat. Add the diced onion and sautรฉ for about 5 minutes until it becomes translucent.
- Add Garlic:ย Stir in the minced garlic and cook for another minute, making sure not to burn it.
- Brown the Beef:ย Increase the heat to medium-high and add the ground beef to the pot. Cook, breaking it apart with a spoon, until it is browned and cooked through. This should take about 7-10 minutes. Drain any excess fat if necessary.
- Add Spices:ย Lower the heat to medium and stir in the chili powder, cumin, smoked paprika, salt, and black pepper. Cook for 2 minutes to allow the spices to toast and release their flavors.
- Incorporate Tomatoes and Beans:ย Add the diced tomatoes, kidney beans, tomato sauce, beef broth, Worcestershire sauce, sugar, and bay leaf to the pot. Stir well to combine.
- Simmer:ย Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let it simmer for at least 45 minutes, stirring occasionally. This allows the flavors to meld together beautifully.
- Adjust Seasoning:ย Before serving, taste the chili and adjust the seasoning if needed. Remove the bay leaf.
Nutrition
- Serving Size: one normal portion
- Calories: 350
- Carbohydrates: 30g
- Protein: 25g