Balsamic Roasted Brussels Sprouts

Honestly, Brussels sprouts weren’t always my favorite vegetable. Like many, I grew up with the boiled, slightly bitter version, and it wasn’t exactly a culinary highlight. Fast forward to adulthood, and I stumbled upon the magic of roasting them. And then, the game-changer: Balsamic Roasted Brussels Sprouts. This recipe is not just good; it’s transformative. The natural bitterness of the sprouts mellows into a delightful sweetness as they roast, and the balsamic glaze adds a tangy, caramelized depth that’s utterly irresistible. My family, once Brussels sprout skeptics, now practically fight over the last serving. Even my pickiest eater asks for seconds! This recipe is a weeknight staple, a holiday crowd-pleaser, and proof that Brussels sprouts can be not just palatable, but truly delicious. If you’re looking to convert a Brussels sprout hater or simply elevate your side dish game, look no further. This is the recipe you need.

Ingredients for Balsamic Roasted Brussels Sprouts

Here are the simple, wholesome ingredients you’ll need to create this culinary magic:

• Fresh Brussels Sprouts (1.5 lbs): The star of the show! Choose firm, bright green sprouts of roughly the same size for even roasting. Fresh is key for the best flavor and texture – avoid frozen for this recipe.
• Extra Virgin Olive Oil (3 tablespoons): Essential for roasting and adding richness. Olive oil helps the sprouts crisp up beautifully and prevents them from drying out.
• Balsamic Vinegar (1/4 cup): The flavor amplifier! Balsamic vinegar brings a sweet and tangy complexity that complements the roasted sprouts perfectly. Look for a good quality balsamic for the best flavor.
• Maple Syrup or Honey (1 tablespoon): A touch of sweetness to balance the balsamic and enhance caramelization. Maple syrup offers a vegan option and a slightly different flavor profile than honey.
• Garlic Powder (1 teaspoon): Adds a savory depth that rounds out the flavors. Garlic powder distributes evenly and infuses the sprouts with a subtle garlic essence.
• Onion Powder (1/2 teaspoon): Complements the garlic and adds another layer of savory flavor. Onion powder is milder than fresh onion and blends seamlessly into the seasoning.
• Dried Thyme (1/2 teaspoon): Provides an earthy, aromatic note that pairs wonderfully with Brussels sprouts and balsamic. Dried thyme holds up well during roasting and adds a subtle herbiness.
• Salt (1 teaspoon, or to taste): Enhances all the flavors and is crucial for bringing out the best in the Brussels sprouts. Kosher salt or sea salt are recommended.
• Black Pepper (1/2 teaspoon, or to taste): Adds a touch of spice and complexity. Freshly ground black pepper is always preferred for its brighter flavor.
• Optional: Red Pepper Flakes (1/4 teaspoon): For a hint of heat. If you like a little kick, red pepper flakes add a subtle warmth that balances the sweetness and tanginess.

Instructions for Perfect Balsamic Roasted Brussels Sprouts

Follow these simple steps to achieve perfectly roasted, flavorful Balsamic Brussels Sprouts every time:

1. Preheat Your Oven and Prepare a Baking Sheet: Preheat your oven to 400°F (200°C). This high temperature is essential for roasting and achieving crispy edges. Line a large baking sheet with parchment paper for easy cleanup and to prevent sticking. Parchment also helps with even browning.
2. Prepare the Brussels Sprouts: Wash the Brussels sprouts thoroughly under cold water. Pat them completely dry with a clean kitchen towel or paper towels. Excess moisture will steam the sprouts instead of roasting them, hindering crispiness. Trim the hard, woody ends of each sprout. Then, depending on their size, halve or quarter the Brussels sprouts. Smaller sprouts can be halved, while larger ones should be quartered to ensure they cook evenly and become tender in the center. Cutting them also increases surface area, leading to more caramelization.
3. Make the Balsamic Glaze: In a small bowl, whisk together the balsamic vinegar, maple syrup (or honey), garlic powder, onion powder, dried thyme, salt, and black pepper (and red pepper flakes, if using). Whisk until all ingredients are well combined and the glaze is smooth. This glaze is the flavor powerhouse of the dish, so ensure everything is properly mixed.
4. Toss Brussels Sprouts with Olive Oil and Glaze: In a large bowl, toss the prepared Brussels sprouts with the olive oil. Ensure each sprout is lightly coated with oil. Then, pour the balsamic glaze over the oiled Brussels sprouts. Use your hands or a spatula to toss everything together until the sprouts are evenly coated with the glaze. Make sure the glaze is distributed well to maximize flavor in every bite.
5. Arrange Brussels Sprouts on the Baking Sheet: Spread the glazed Brussels sprouts in a single layer on the prepared baking sheet. Avoid overcrowding the pan. Overcrowding will cause the sprouts to steam instead of roast, resulting in soggy sprouts rather than crispy ones. If necessary, use two baking sheets to ensure ample space. Arrange them cut-side down for maximum caramelization and browning.
6. Roast the Brussels Sprouts: Place the baking sheet in the preheated oven and roast for 25-35 minutes, or until the Brussels sprouts are tender when pierced with a fork and nicely browned and slightly caramelized around the edges. Halfway through the roasting time (around 15-20 minutes), toss the sprouts gently with a spatula to ensure even cooking and browning on all sides. Keep an eye on them towards the end of the roasting time to prevent burning, especially if your oven runs hot. The roasting time may vary slightly depending on the size of your sprouts and your oven.
7. Check for Doneness and Adjust Roasting Time (If Needed): To check for doneness, pierce a Brussels sprout with a fork. It should be tender and easily pierced. If the sprouts are not yet tender but are browning too quickly, you can lower the oven temperature slightly to 375°F (190°C) and continue roasting until tender. If they are tender but not browned enough, you can increase the oven temperature slightly or broil them for the last minute or two, watching very carefully to prevent burning.
8. Serve Immediately: Once the Brussels sprouts are roasted to perfection, remove them from the oven and serve immediately. They are best enjoyed hot and crispy right out of the oven. The balsamic glaze will have reduced and caramelized beautifully, creating a delicious sticky coating.

Nutrition Facts for Balsamic Roasted Brussels Sprouts

This recipe yields approximately 6 servings. Nutritional information is an estimate and can vary based on specific ingredient brands and portion sizes.

• Serving Size: Approximately 1 cup
• Calories per Serving: Approximately 120-150 calories: A relatively low-calorie side dish, perfect for healthy eating plans. These calories come from healthy fats, carbohydrates, and protein in the sprouts and olive oil.
• Fiber: Approximately 5-6 grams per serving: Brussels sprouts are an excellent source of dietary fiber, which aids in digestion, promotes satiety, and helps regulate blood sugar levels. Fiber is crucial for gut health and overall well-being.
• Vitamin C: Excellent source: Brussels sprouts are packed with Vitamin C, a powerful antioxidant that supports the immune system, protects against cell damage, and is essential for collagen production.
• Vitamin K: Excellent source: Brussels sprouts are also rich in Vitamin K, important for blood clotting and bone health. Vitamin K plays a vital role in maintaining strong bones and preventing osteoporosis.
• Folate (Vitamin B9): Good source: Brussels sprouts provide a good amount of folate, a B vitamin essential for cell growth and development, particularly important during pregnancy. Folate is also crucial for red blood cell formation.

Preparation Time for Balsamic Roasted Brussels Sprouts

This recipe is quick and easy to prepare, making it perfect for busy weeknights or when you need a delicious side dish in a hurry.

• Prep Time: 15 minutes: This includes washing, trimming, and halving/quartering the Brussels sprouts, as well as whisking together the balsamic glaze. The prep work is minimal and straightforward.
• Cook Time: 25-35 minutes: Roasting time in the oven. This is mostly hands-off time, allowing you to prepare other parts of your meal or relax while the oven does its work.
• Total Time: Approximately 40-50 minutes: From start to finish, you can have a flavorful and healthy side dish ready in under an hour.

How to Serve Balsamic Roasted Brussels Sprouts

Balsamic Roasted Brussels Sprouts are incredibly versatile and can be served in countless ways. Here are some delicious serving suggestions:

• As a Classic Side Dish:
  • Pair with Roasted Chicken or Turkey: A perfect accompaniment to roast poultry, especially for Sunday dinner or holiday meals like Thanksgiving and Christmas. The sweetness of the sprouts balances the savory poultry beautifully.
  • Serve alongside Steak or Pork Chops: The caramelized balsamic flavor complements rich meats like steak and pork chops. It cuts through the richness and adds a touch of sweetness and acidity.
  • Accompany Salmon or White Fish: A healthy and flavorful pairing with baked or pan-seared fish. The roasted vegetable adds substance and flavor to a lighter protein.
• Elevate Your Vegetarian and Vegan Meals:
  • Add to Grain Bowls: Toss roasted Brussels sprouts into quinoa, farro, or rice bowls with other roasted vegetables, chickpeas, and a tahini dressing for a hearty and nutritious meal.
  • Serve with Lentil Soup or Stew: A comforting and flavorful side to lentil-based dishes. The roasted sprouts add texture and sweetness to the earthy lentils.
  • Incorporate into Vegetarian Pasta Dishes: Combine with pasta, toasted nuts, and Parmesan cheese (or nutritional yeast for vegan) for a satisfying vegetarian pasta dish.
• Holiday and Special Occasion Side:
  • Thanksgiving or Christmas Dinner: A welcome addition to holiday feasts, offering a flavorful and healthy vegetable option amidst richer dishes.
  • Potlucks and Gatherings: Easy to transport and always a crowd-pleaser. They can be served warm or at room temperature.
  • Elegant Dinner Parties: The balsamic glaze adds a touch of sophistication, making them suitable for more formal occasions.
• Creative Serving Ideas:
  • Top with Toasted Nuts: Add crunch and flavor with toasted pecans, walnuts, or almonds sprinkled over the roasted sprouts just before serving.
  • Crumble with Feta Cheese or Goat Cheese: For a tangy and creamy contrast, crumble feta or goat cheese over the warm sprouts.
  • Drizzle with a Lemon Vinaigrette: Brighten up the flavors with a squeeze of fresh lemon juice or a light lemon vinaigrette.
  • Add Crispy Bacon or Pancetta (Non-Vegetarian): For a smoky and savory addition, toss in crispy bacon or pancetta bits during the last few minutes of roasting.

Additional Tips for Perfect Balsamic Roasted Brussels Sprouts

Mastering Balsamic Roasted Brussels Sprouts is easy with these helpful tips:

1. Choose Brussels Sprouts Wisely: Select fresh, firm Brussels sprouts that are bright green and tightly closed. Avoid sprouts that are yellowing, have wilted leaves, or feel soft. Smaller to medium-sized sprouts tend to be sweeter and more tender than very large ones. Try to choose sprouts of similar size for even cooking.
2. Properly Trim and Prepare: Thoroughly wash and dry the Brussels sprouts. Trimming the woody ends is crucial as they are tough and unpleasant to eat. Halving or quartering the sprouts is essential for even cooking and allows the inside to become tender while the outside caramelizes. Consistent sizing ensures uniform roasting.
3. Don’t Skimp on Olive Oil: Olive oil is key for roasting and achieving crispy sprouts. It helps them brown beautifully and prevents them from drying out. Ensure the sprouts are adequately coated with olive oil before adding the balsamic glaze.
4. Don’t Overcrowd the Baking Sheet: This is perhaps the most critical tip for crispy roasted Brussels sprouts. Overcrowding steams the sprouts instead of roasting them, resulting in mushy, not crispy, sprouts. Spread them in a single layer with space between them. If necessary, use two baking sheets.
5. Roast at a High Temperature: A high oven temperature of 400°F (200°C) is crucial for caramelization and crisping. This temperature allows the outside to brown quickly while the inside becomes tender. Lower temperatures will result in softer, less flavorful sprouts.
6. Toss Halfway Through Roasting: Tossing the sprouts halfway through the roasting time ensures even cooking and browning on all sides. This helps prevent burning on one side and ensures all sprouts are cooked through uniformly.
7. Adjust Balsamic Glaze to Your Taste: The sweetness of balsamic vinegar can vary. Taste your balsamic vinegar and adjust the amount of maple syrup or honey accordingly. If your balsamic is very sweet, you may need less sweetener. If it’s very tart, you may need a bit more. You can also experiment with different types of balsamic vinegar for varied flavor profiles.
8. Don’t Over-Roast: While you want the sprouts to be tender and caramelized, over-roasting can make them dry and bitter. Keep an eye on them towards the end of the roasting time. They are done when they are tender when pierced with a fork and nicely browned but not burnt. The ideal texture is tender inside with crispy edges.

Frequently Asked Questions (FAQ) About Balsamic Roasted Brussels Sprouts

Here are some common questions and answers to help you make the best Balsamic Roasted Brussels Sprouts:

Q1: Can I use frozen Brussels sprouts for this recipe?
A1: Fresh Brussels sprouts are highly recommended for this recipe for the best flavor and texture. Frozen Brussels sprouts tend to be more watery and may not crisp up as well when roasted. If you must use frozen, ensure they are fully thawed and thoroughly dried before roasting, and they may still not achieve the same crispy result as fresh.

Q2: How do I make sure my Brussels sprouts are crispy?
A2: The key to crispy roasted Brussels sprouts is to follow several tips: use fresh sprouts, dry them thoroughly after washing, don’t overcrowd the baking sheet, roast at a high temperature (400°F/200°C), and ensure they are well-coated with olive oil. Roasting them cut-side down also helps with caramelization and crispiness.

Q3: Can I prepare the Brussels sprouts ahead of time?
A3: You can wash and trim the Brussels sprouts and even make the balsamic glaze up to a day in advance. Store the prepared sprouts in an airtight container in the refrigerator. However, it’s best to roast them just before serving for optimal crispiness and flavor. Tossing them with oil and glaze and roasting should be done right before cooking.

Q4: Can I add other vegetables to this recipe?
A4: Yes, you can! Vegetables like red onions, carrots, butternut squash, or bell peppers roast well with Brussels sprouts. Just ensure they are cut into similar sizes for even roasting and adjust the roasting time accordingly. Root vegetables like carrots and squash might need a bit longer to roast.

Q5: How do I store leftover Balsamic Roasted Brussels Sprouts?
A5: Store leftover roasted Brussels sprouts in an airtight container in the refrigerator for up to 3-4 days. However, they will lose some of their crispiness upon refrigeration.

Q6: How do I reheat leftover roasted Brussels sprouts?
A6: To reheat, you can spread them on a baking sheet and bake at 350°F (175°C) for about 10-15 minutes, or until heated through. For crispier results, you can reheat them in an air fryer at 350°F (175°C) for a few minutes, watching carefully to prevent burning. Microwaving is not recommended as it will make them soggy.

Q7: Can I make this recipe vegan?
A7: Yes, this recipe is easily vegan! Simply use maple syrup instead of honey in the balsamic glaze. All other ingredients are naturally plant-based.

Q8: Can I use a different type of vinegar if I don’t have balsamic?
A8: While balsamic vinegar is key to the signature flavor of this recipe, you can substitute it in a pinch. Red wine vinegar or apple cider vinegar can be used, but the flavor profile will be different – more tangy and less sweet and complex than balsamic. If using these substitutes, you might want to adjust the amount of sweetener to balance the acidity.

Enjoy making and savoring these incredible Balsamic Roasted Brussels Sprouts! They are sure to become a new favorite side dish in your kitchen.

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