Baked Parmesan Crusted Chicken

Honestly, weeknight dinners at our house can sometimes feel like a culinary tightrope walk. Between picky eaters, busy schedules, and the constant desire to serve something both healthy and delicious, finding a recipe that ticks all the boxes can be a real challenge. That’s where this Baked Parmesan Crusted Chicken recipe swooped in and saved the day. From the first bite, the crispy, golden parmesan crust gave way to incredibly juicy and tender chicken. Even my notoriously chicken-skeptical kids devoured it, asking for seconds (and thirds!). It’s become a regular feature in our rotation, and I’m thrilled to share this simple yet utterly satisfying recipe with you. Get ready to experience chicken elevated to a whole new level of deliciousness!

Ingredients for Perfect Parmesan Crusted Chicken

This recipe relies on simple, pantry-staple ingredients, highlighting the magic of quality over complexity. Each ingredient plays a vital role in creating the perfect texture and flavor profile.

• Chicken Breasts (4 boneless, skinless): The star of the show! Opt for chicken breasts that are roughly the same size for even cooking. Boneless and skinless breasts cook quickly and are lean, making them a healthy choice.
• Parmesan Cheese (1 cup, finely grated): The key to that irresistible crust! Use freshly grated Parmesan for the best flavor and melting quality. Pre-grated Parmesan often contains cellulose which can hinder melting and crisping.
• Breadcrumbs (1 cup, Panko or Italian seasoned): Provides structure and crunch to the coating. Panko breadcrumbs are larger and create a lighter, crispier crust, while Italian seasoned breadcrumbs add extra flavor. You can use either depending on your preference.
• Eggs (2 large): Act as a binder, helping the parmesan and breadcrumb mixture adhere to the chicken. They also contribute to a richer crust.
• All-Purpose Flour (1/2 cup): Dredging the chicken in flour first helps the egg mixture stick better, resulting in a more even and robust crust.
• Garlic Powder (1 teaspoon): Adds a savory depth and aromatic warmth that complements the parmesan and chicken beautifully.
• Onion Powder (1 teaspoon): Enhances the savory notes and adds a subtle sweetness that balances the saltiness of the parmesan.
• Dried Oregano (1 teaspoon): Provides a classic Italian herb flavor that pairs perfectly with parmesan and chicken.
• Dried Basil (1 teaspoon): Adds a sweet and slightly peppery herbal note, complementing the oregano and creating a well-rounded Italian herb blend.
• Salt (1 teaspoon, or to taste): Essential for seasoning and bringing out the flavors of all the ingredients. Adjust to your preference, considering the saltiness of parmesan cheese.
• Black Pepper (1/2 teaspoon, freshly ground): Adds a touch of spice and enhances the overall flavor profile. Freshly ground pepper offers a more robust flavor.
• Olive Oil (2 tablespoons): Used to drizzle over the chicken before baking, adding moisture and promoting browning.
• Optional: Red Pepper Flakes (1/4 teaspoon): For a hint of heat, add a pinch of red pepper flakes to the breadcrumb mixture.

Instructions: Baking Your Way to Parmesan Crusted Chicken Perfection

Follow these simple step-by-step instructions to create perfectly baked parmesan crusted chicken that’s sure to impress.

1. Preheat Your Oven and Prepare Baking Sheet: Begin by preheating your oven to 400°F (200°C). This high temperature is crucial for achieving a crispy crust without drying out the chicken. Line a baking sheet with parchment paper or foil for easy cleanup. If using foil, lightly grease it to prevent sticking.
2. Prepare the Chicken Breasts: Pat the chicken breasts dry with paper towels. This step is important as it removes excess moisture, allowing the flour and egg mixture to adhere better and promoting a crispier crust. If your chicken breasts are very thick, you can butterfly them or pound them to an even thickness (about ½ inch thick). This ensures even cooking and prevents the outside from burning before the inside is cooked through.
3. Set Up Your Breading Station: Create a three-part breading station for efficient and mess-free coating.
   • Station 1: Flour Dredge: Place the all-purpose flour in a shallow dish or plate.
   • Station 2: Egg Wash: In a separate shallow dish, whisk together the eggs.
   • Station 3: Parmesan Breadcrumb Mixture: In a third shallow dish, combine the grated parmesan cheese, breadcrumbs (Panko or Italian seasoned), garlic powder, onion powder, dried oregano, dried basil, salt, and black pepper. Mix thoroughly to ensure all the seasonings are evenly distributed. If using red pepper flakes, add them to this mixture now.
4. Bread the Chicken: Now, it’s time to coat the chicken breasts in the flavorful breading.
   • Dredge in Flour: Take one chicken breast and dredge it in the flour, ensuring it’s evenly coated on all sides. Shake off any excess flour. The flour provides a dry surface for the egg wash to cling to.
   • Dip in Egg Wash: Dip the flour-dredged chicken breast into the egg wash, making sure it’s fully coated. Allow any excess egg to drip back into the dish. The egg wash acts as a glue, helping the parmesan breadcrumb mixture stick to the chicken.
   • Coat in Parmesan Breadcrumb Mixture: Finally, dredge the egg-washed chicken breast in the parmesan breadcrumb mixture, pressing gently to ensure the coating adheres well to all sides. Make sure the chicken is completely covered in the breadcrumb mixture for maximum crispiness and flavor.
5. Arrange Chicken on Baking Sheet: Place the breaded chicken breasts on the prepared baking sheet, leaving some space between each piece to allow for even air circulation and browning.
6. Drizzle with Olive Oil: Drizzle each breaded chicken breast with about ½ teaspoon of olive oil. This adds moisture and helps the crust turn golden brown and crispy in the oven.
7. Bake to Perfection: Bake in the preheated oven for 20-25 minutes, or until the internal temperature of the chicken reaches 165°F (74°C). Use a meat thermometer inserted into the thickest part of the chicken to ensure it’s cooked through. The parmesan crust should be golden brown and crispy. Baking time may vary slightly depending on the thickness of your chicken breasts and your oven.
8. Rest Before Serving: Once cooked, remove the baking sheet from the oven and let the chicken rest for 5-10 minutes before serving. This allows the juices to redistribute throughout the chicken, resulting in a more tender and flavorful final product. Resist the urge to cut into it immediately!
9. Serve and Enjoy! Serve your delicious baked parmesan crusted chicken immediately while it’s hot and crispy. It pairs wonderfully with a variety of sides (see “How to Serve” section below for ideas). Garnish with fresh parsley or a squeeze of lemon juice for an extra touch of freshness, if desired.

Nutrition Facts: A Delicious and Balanced Meal

This Baked Parmesan Crusted Chicken recipe is not only delicious but also offers a good source of protein and other essential nutrients. Please note that these are approximate values and can vary slightly based on specific ingredients and portion sizes.

• Servings: 4 This recipe is designed to serve approximately 4 people, making it perfect for a family dinner.
• Calories per Serving: Approximately 450-550 kcal The calorie count can vary depending on the size of the chicken breasts and the amount of parmesan and breadcrumbs used. This provides a moderate calorie count suitable for a balanced meal.
• Protein: Approximately 40-50g per serving Chicken breast is an excellent source of lean protein, essential for muscle building, repair, and overall bodily functions. This recipe provides a significant amount of protein per serving.
• Fat: Approximately 20-30g per serving The fat content comes from the parmesan cheese, olive oil, and eggs. While some fat is present, much of it is from healthier sources like olive oil and the natural fats in chicken and eggs.
• Carbohydrates: Approximately 15-20g per serving Carbohydrates mainly come from the breadcrumbs and flour used in the coating. This recipe is relatively low in carbohydrates, especially when compared to fried chicken options.

It is always recommended to use a nutrition calculator for the most accurate values based on your specific ingredients and serving sizes.

Preparation Time: Quick and Easy Weeknight Dinner

This recipe is designed to be quick and easy, making it perfect for busy weeknights.

• Prep Time: 20 minutes This includes the time for prepping the chicken breasts, setting up the breading stations, and breading the chicken. The simple breading process is efficient and doesn’t require extensive chopping or complicated steps.
• Cook Time: 20-25 minutes The baking time is relatively short, allowing the chicken to cook through while maintaining its juiciness and developing a crispy crust.
• Total Time: Approximately 40-45 minutes From start to finish, you can have this delicious and satisfying meal on the table in under 45 minutes, making it an ideal choice for a quick and flavorful weeknight dinner.

How to Serve Baked Parmesan Crusted Chicken: Complementary Sides and Ideas

Baked Parmesan Crusted Chicken is incredibly versatile and pairs well with a wide variety of side dishes. Here are some delicious serving suggestions to create a complete and satisfying meal:

• Vegetable Sides:
  • Roasted Vegetables: Roasted broccoli, asparagus, Brussels sprouts, carrots, or bell peppers are excellent choices. Roasting vegetables brings out their natural sweetness and provides a healthy and flavorful side.
  • Steamed Green Beans: A simple and classic side that complements the richness of the chicken. You can dress them up with a squeeze of lemon juice and a sprinkle of toasted almonds.
  • Garlic Butter Spinach: Sautéed spinach with garlic and butter is a quick and nutritious side that adds a touch of green to your plate.
  • Side Salad: A fresh garden salad with a light vinaigrette provides a refreshing contrast to the crispy chicken. Consider adding tomatoes, cucumbers, and mixed greens.
• Starchy Sides:
  • Mashed Potatoes: Creamy mashed potatoes are a comforting and classic pairing. You can elevate them with garlic, herbs, or roasted garlic for extra flavor.
  • Rice Pilaf: Fluffy rice pilaf with herbs or vegetables adds a flavorful and satisfying carbohydrate component to the meal.
  • Quinoa: For a healthier alternative to rice, quinoa provides a protein-rich and nutritious side dish. You can season it with herbs or lemon zest.
  • Pasta: A simple pasta dish with marinara sauce or a light lemon butter sauce can be a delicious accompaniment, especially for a more Italian-inspired meal.
• Sauces and Dips:
  • Marinara Sauce: Serve with warm marinara sauce for dipping or spooning over the chicken. The acidity of the tomato sauce cuts through the richness of the parmesan crust.
  • Lemon Wedges: A squeeze of fresh lemon juice brightens up the flavors and adds a touch of zest.
  • Garlic Aioli: A creamy garlic aioli provides a rich and flavorful dipping sauce.
  • Honey Mustard: For a sweeter option, honey mustard offers a delightful contrast to the savory chicken.

Additional Tips for Parmesan Crusted Chicken Success

To ensure your Baked Parmesan Crusted Chicken is a resounding success every time, consider these helpful tips:

1. Use Freshly Grated Parmesan: Pre-grated parmesan often contains anti-caking agents that can prevent it from melting and crisping properly. Freshly grated parmesan will melt beautifully and create a superior crust.
2. Don’t Overcrowd the Baking Sheet: Leave space between the chicken breasts on the baking sheet. Overcrowding can trap steam and prevent the chicken from browning and crisping evenly. Work in batches if necessary.
3. Pound Chicken for Even Cooking: If your chicken breasts are thick and uneven, pound them to an even thickness (about ½ inch). This ensures they cook through evenly and prevents the outside from burning before the inside is cooked.
4. Pat Chicken Dry: Always pat the chicken breasts dry with paper towels before breading. Removing excess moisture helps the flour and egg mixture adhere better, resulting in a crispier crust.
5. Don’t Skip the Flour Dredge: The flour dredge is crucial for creating a base for the egg wash to stick to. It helps the breading adhere better and prevents it from sliding off during baking.
6. Press Breading Firmly: When coating the chicken with the parmesan breadcrumb mixture, press gently but firmly to ensure the breading adheres well to all sides. This helps create a thicker and more substantial crust.
7. Adjust Seasonings to Taste: Taste the parmesan breadcrumb mixture before coating the chicken and adjust seasonings (salt, pepper, garlic powder, herbs) to your preference. Remember that parmesan cheese is already salty, so season accordingly.
8. Monitor Internal Temperature: Always use a meat thermometer to ensure the chicken is cooked to a safe internal temperature of 165°F (74°C). Insert the thermometer into the thickest part of the chicken, avoiding the bone if present.

Frequently Asked Questions (FAQ) About Baked Parmesan Crusted Chicken

Here are some common questions and helpful answers to guide you in making the perfect Baked Parmesan Crusted Chicken:

Q1: Can I use pre-grated Parmesan cheese?
A: While you can use pre-grated parmesan in a pinch, freshly grated parmesan is highly recommended for the best flavor and texture. Pre-grated parmesan often contains cellulose and other anti-caking agents that can hinder melting and crisping. Freshly grated parmesan will melt more smoothly and create a superior, crispier crust.

Q2: Can I use different types of breadcrumbs?
A: Yes, you can experiment with different types of breadcrumbs. Panko breadcrumbs are excellent for a light and extra crispy crust. Italian seasoned breadcrumbs add extra flavor. You can also use regular breadcrumbs, but the texture might be slightly denser. For a gluten-free option, consider using gluten-free breadcrumbs or almond flour.

Q3: Can I prepare this recipe ahead of time?
A: You can prepare the breaded chicken breasts ahead of time and store them in the refrigerator for up to 2-3 hours before baking. However, it’s best to bake them fresh for the crispiest crust. Breading them too far in advance might result in a slightly softer crust as the breadcrumbs absorb moisture.

Q4: How do I store leftovers?
A: Store leftover Baked Parmesan Crusted Chicken in an airtight container in the refrigerator for up to 3-4 days.

Q5: How do I reheat leftovers and keep them crispy?
A: To reheat leftover chicken and maintain some crispiness, the best method is to reheat it in the oven or air fryer. Preheat your oven or air fryer to 350°F (175°C) and reheat for about 10-15 minutes, or until heated through. Microwaving can make the crust soggy.

Q6: Can I freeze Baked Parmesan Crusted Chicken?
A: Freezing cooked parmesan crusted chicken is not recommended as the crust can become soggy and lose its crispness upon thawing and reheating. It’s best enjoyed fresh or within a few days of refrigeration.

Q7: Can I add other seasonings to the breadcrumb mixture?
A: Absolutely! Feel free to customize the breadcrumb mixture with other seasonings to your liking. Consider adding paprika for smokiness, cayenne pepper for heat, dried thyme or rosemary for different herb profiles, or even lemon zest for a brighter flavor.

Q8: Can I use chicken thighs instead of chicken breasts?
A: Yes, you can use boneless, skinless chicken thighs instead of breasts. Chicken thighs are more forgiving and tend to stay juicier during baking. However, they may require a slightly longer cooking time. Ensure the internal temperature reaches 165°F (74°C). The cooking time will depend on the thickness of the thighs.

This Baked Parmesan Crusted Chicken recipe is a true winner – easy to make, incredibly flavorful, and a guaranteed crowd-pleaser. Whether you’re looking for a quick weeknight dinner or a simple yet impressive dish for guests, this recipe is sure to become a staple in your kitchen. Enjoy the crispy, cheesy goodness!

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