Avocado Hummus Dip

Of all the recipes that have graced my kitchen, few have caused such an immediate and unanimous stir as this Avocado Hummus Dip. I first whipped it up on a whim for a casual family get-together, thinking it would be a fun little twist on a classic. I underestimated its power. The moment the bowl hit the table, it was surrounded. My kids, who are usually picky about anything green, were dipping tortilla chips into it with reckless abandon. My husband, a hummus purist, declared it a “game-changer.” It was gone in what felt like seconds, leaving behind an empty bowl and a chorus of requests for the recipe. This dip is more than just a recipe; it’s a phenomenon. It perfectly marries the creamy, tangy zest of classic hummus with the rich, buttery smoothness of fresh guacamole. It’s the ultimate two-in-one crowd-pleaser, a vibrant green dip that is as nourishing as it is outrageously delicious. Since that first day, it has become our go-to for everything from weeknight snacks and school lunchboxes to potlucks and holiday parties. It’s the recipe I share most often, the one that never fails to impress, and the one that proves healthy eating can be the most decadent experience of all.

Ingredients

This recipe relies on a handful of fresh, simple ingredients that come together to create something truly spectacular. The quality of each component will directly impact the final flavor and texture, so choose the best you can find for a truly memorable Avocado Hummus Dip.

• Canned Chickpeas (1 can, 15-ounce): The foundational element of our hummus. Look for a quality brand of canned chickpeas (also known as garbanzo beans). Draining and rinsing them well is a crucial first step to remove any metallic taste from the can and reduce the overall sodium content. For an extra creamy texture, you can reserve the liquid from the can, known as aquafaba, to use later in the blending process.
• Ripe Avocados (2 large): This is the star of the show, providing the dip’s signature buttery texture and vibrant green color. The key is ripeness. You’re looking for avocados that yield to gentle pressure but are not mushy. Hass avocados are typically the best choice for their high-fat content and creamy consistency.
• Tahini (1/3 cup): An essential ingredient for authentic hummus flavor. Tahini is a smooth paste made from ground sesame seeds. It imparts a nutty, slightly bitter, and deeply savory flavor that balances the other ingredients perfectly. A good quality, runny tahini will blend more easily and create a smoother final product.
• Fresh Lemon Juice (1/4 cup): This is non-negotiable for brightness and balance. The acidity of fresh lemon juice cuts through the richness of the avocado and tahini, lifting the entire flavor profile. It also plays a crucial scientific role in helping to slow down the oxidation process, keeping your avocado hummus a beautiful green for longer. Always use juice from fresh lemons, as bottled juice can have a muted or slightly chemical aftertaste.
• Garlic (2-3 cloves): Garlic provides the pungent, aromatic kick that is characteristic of great hummus. The amount is up to personal preference. If you love a strong garlic flavor, use three large cloves. If you prefer it to be more subtle, start with one or two smaller cloves. Always use fresh garlic for the most vibrant and authentic taste.
• Extra Virgin Olive Oil (2 tablespoons): A high-quality extra virgin olive oil contributes to the dip’s silky texture and adds a layer of fruity, peppery flavor. It helps emulsify the ingredients, resulting in a dip that is luxuriously smooth rather than pasty. A little extra for drizzling on top before serving is also highly recommended.
• Ground Cumin (1 teaspoon): This is the classic spice that gives hummus its signature earthy and warm aroma. Cumin complements the nutty tahini and savory chickpeas beautifully, adding a depth of flavor that is both familiar and comforting.
• Sea Salt (3/4 teaspoon): Salt is the ultimate flavor enhancer. It ties all the different elements together, making the lemon zestier, the garlic more aromatic, and the avocado richer. Start with the recommended amount and adjust to your personal taste at the end.
• Cold Water or Aquafaba (2-4 tablespoons): This is the secret to achieving the perfect consistency. Using ice-cold water helps create a lighter, fluffier texture. Alternatively, using the aquafaba (the liquid from the can of chickpeas) can result in an even creamier, almost whipped consistency. You will add this liquid slowly at the end of the blending process until your desired smoothness is reached.
• Optional Fresh Cilantro (1/4 cup, loosely packed): For those who love the flavor of guacamole, adding a handful of fresh cilantro can bridge the gap between the two dips even further. It adds a fresh, herbaceous, and slightly peppery note that pairs wonderfully with the avocado and lime.

Instructions

Creating this stunningly creamy and flavorful dip is incredibly simple and takes only a few minutes with the help of a food processor or a high-powered blender. Following these steps in order will ensure the smoothest, most well-emulsified result.

1. Prepare Your Ingredients: Begin by preparing all your components. Drain the can of chickpeas over a bowl to reserve the aquafaba, if you plan to use it. Rinse the chickpeas thoroughly under cold running water until the water runs clear. This step is vital for a clean-tasting hummus. Peel your garlic cloves and give them a rough chop. Juice your lemon, ensuring no seeds make their way into the measuring cup. Halve your avocados, remove the pits, and scoop the flesh into a small bowl.
2. The Tahini-Lemon Foundation: This professional technique is the secret to exceptionally creamy hummus. In the bowl of your food processor, combine the tahini and the fresh lemon juice. Secure the lid and process for about 60 seconds. Stop, scrape down the sides and bottom of the bowl with a spatula, and then process for another 60 seconds. The mixture will thicken and become pale, a process called “whipping.” This step creates a stable, creamy emulsion that will prevent the final dip from being grainy.
3. Add the Core Hummus Ingredients: To the whipped tahini and lemon mixture, add the rinsed and drained chickpeas, the chopped garlic cloves, ground cumin, and sea salt. Secure the lid and process continuously for about 2-3 minutes. The mixture will break down and start to become a thick paste. Don’t worry about the texture just yet; the goal here is to fully pulverize the chickpeas and garlic.
4. Introduce the Avocado: Once the chickpea mixture is relatively smooth, add the scooped avocado flesh and the optional fresh cilantro. Place the lid back on and process again for another 1-2 minutes until the avocado is fully incorporated and the dip takes on a beautiful, uniform pale green hue. Scrape down the sides of the bowl as needed to ensure everything is evenly blended.
5. Achieve Silky Smoothness: Now it’s time to perfect the texture. With the food processor running on low speed, slowly drizzle in the 2 tablespoons of extra virgin olive oil. After the oil is incorporated, begin adding your cold water or aquafaba, one tablespoon at a time, through the feed tube. Continue processing and adding liquid until the hummus reaches your desired level of creaminess. For a thicker dip, you may only need 2 tablespoons; for a lighter, more whipped texture, you may need up to 4 or 5.
6. Taste and Final Adjustments: This is the most important step. Turn off the processor and taste the hummus. Does it need more salt to make the flavors pop? A little more lemon juice for extra tang? A bit more cumin for earthiness? This is your chance to customize it perfectly to your palate. Add any adjustments, give it a final 10-second blend, and taste again.
7. Serve with a Flourish: Transfer the finished avocado hummus to a serving bowl. Using the back of a spoon, create an elegant swirl on the surface. Drizzle a little extra virgin olive oil into the swirl. For a beautiful presentation, garnish with a sprinkle of smoked paprika, some toasted sesame seeds, a few whole chickpeas, or some chopped fresh cilantro. Serve immediately for the best flavor and color.

Nutrition Facts

This Avocado Hummus Dip is not just a treat for your taste buds; it’s also packed with beneficial nutrients, making it a snack you can feel great about. The combination of chickpeas and avocado creates a powerhouse of healthy fats, fiber, and plant-based protein.

• Servings: This recipe makes approximately 2.5 cups, which is about 10 servings.
• Calories per serving (approx. 1/4 cup): 135 kcal

1. Rich in Heart-Healthy Monounsaturated Fats: The majority of the fat content in this dip comes from the avocados and extra virgin olive oil. These are primarily monounsaturated fats, which are known to be incredibly beneficial for cardiovascular health. They can help reduce bad cholesterol levels (LDL) while maintaining good cholesterol levels (HDL), supporting overall heart function.
2. Excellent Source of Dietary Fiber: Thanks to the chickpeas, this hummus is loaded with dietary fiber. A single serving provides a significant portion of your daily needs. Fiber is crucial for maintaining a healthy digestive system, promoting regular bowel movements, and feeding the beneficial bacteria in your gut. It also helps you feel full and satisfied, which can aid in weight management.
3. Packed with Plant-Based Protein: This dip is a fantastic source of plant-based protein, derived from both the chickpeas and the tahini. Protein is essential for building and repairing tissues, supporting muscle growth, and keeping you energized throughout the day. It makes this dip a substantial and satiating snack, especially for those following a vegetarian or vegan diet.
4. High in Essential Vitamins and Minerals: You’re getting a wide array of micronutrients in every bite. Avocados are famous for their high potassium content, which is vital for regulating blood pressure. Chickpeas provide folate, iron, and magnesium, while lemon juice delivers a healthy dose of Vitamin C, a powerful antioxidant that supports the immune system.
5. Naturally Gluten-Free and Vegan: This recipe is inherently free from gluten, dairy, and any animal products, making it an inclusive and versatile option for almost any dietary need or preference. It’s a perfect dish to bring to a gathering where you may be unsure of guests’ dietary restrictions, as it’s a wholesome choice almost everyone can enjoy.

Preparation Time

One of the most appealing aspects of this Avocado Hummus Dip recipe is how quickly and effortlessly it comes together. It delivers maximum flavor with minimal time spent in the kitchen, making it a perfect solution for busy weekdays, last-minute guests, or sudden cravings.

• Total Time: Under 15 Minutes. From start to finish, you can have this vibrant, creamy dip ready to serve in less than 15 minutes. The preparation phase, which includes rinsing the chickpeas, juicing the lemon, and prepping the garlic and avocado, takes no more than 5-7 minutes. The actual blending time in the food processor is also around 5-7 minutes, depending on the power of your machine and how smooth you like your hummus. It’s a truly high-impact, low-effort recipe that will become a staple in your culinary repertoire.

How to Serve

The versatility of this Avocado Hummus Dip is one of its greatest strengths. It can be served in countless ways, from a simple snack to a key component of a larger meal. Here are some of our favorite ways to enjoy it, complete with ideas for dippers, pairings, and beautiful garnishes.

• As the Centerpiece of a Dip Platter:
  • Classic Dippers: Arrange a variety of textures and colors around the bowl of hummus.
    • Pita Bread: Soft, warm pita bread or toasted, crunchy pita chips are the ultimate classic pairing.
    • Tortilla Chips: Sturdy corn tortilla chips provide a salty crunch that perfectly complements the creamy dip, leaning into its guacamole-like qualities.
    • Fresh Vegetables: Create a colorful and healthy “crudités” platter with carrot sticks, cucumber slices, celery stalks, bell pepper strips (red, yellow, and orange), cherry tomatoes, and snap peas.
    • Crackers and Pretzels: An assortment of seedy crackers, rice crackers, or crunchy pretzel thins are always a crowd-pleasing option.
• As a Healthy and Flavorful Spread:
  • Sandwiches and Wraps: Ditch the mayonnaise and use this avocado hummus as a delicious and nutrient-dense spread. It’s fantastic on turkey or roast beef sandwiches, in a veggie-packed wrap, or smeared on toast for a quick and satisfying breakfast.
  • Burgers and Tacos: Add a generous dollop to your favorite beef burgers, grilled chicken sandwiches, or fish tacos for a creamy, zesty boost of flavor.
• As a Topping or Component in a Meal:
  • Grain Bowls: Add a large scoop to a Mediterranean-inspired grain bowl with quinoa, grilled chicken or falafel, cucumbers, tomatoes, and feta cheese.
  • Salad Dressing: Thin the hummus with a little extra water and lemon juice to create a creamy, zesty dressing for a fresh green salad.
  • Baked Potatoes: Use it as a healthier and more flavorful alternative to sour cream on a baked potato or sweet potato.
  • Grilled Meats and Fish: Serve it as a side sauce or topping for grilled salmon, chicken breasts, or beef skewers. The cool, creamy dip is a perfect contrast to the warm, smoky flavors of the grill.
• Elevated Garnishes for a Stunning Presentation:
  • The Oil Drizzle: Always finish with a generous swirl of high-quality extra virgin olive oil.
  • A Sprinkle of Spice: Smoked paprika adds a beautiful color and smoky flavor, while sumac provides a tangy, lemony note. A pinch of red pepper flakes can add a touch of heat.
  • Texture and Crunch: Toasted pine nuts, sesame seeds, or crunchy roasted chickpeas add a wonderful textural contrast.
  • Fresh Herbs: A scattering of freshly chopped cilantro or parsley adds a final pop of color and freshness.

Additional Tips

While this recipe is straightforward, a few insider tips and tricks can elevate your Avocado Hummus Dip from great to absolutely unforgettable. These small adjustments can make a big difference in the final texture and flavor.

1. The Ice-Cold Trick for Fluffiness: For an incredibly light and fluffy texture, add one or two ice cubes to the food processor along with the chickpeas. As the blades break down the ice, the frigid temperature helps to emulsify the fats in the tahini and olive oil, whipping more air into the mixture and resulting in a cloud-like consistency. You can also use ice-cold water for a similar, albeit slightly less dramatic, effect.
2. For the Smoothest Hummus, Peel Your Chickpeas: This tip requires a bit of extra effort, but the payoff is a luxuriously silky-smooth hummus that rivals any restaurant-quality version. After rinsing the chickpeas, you can gently pinch each one to slip the skin off. A faster method is to place them in a bowl of water and rub them between your hands; the skins will float to the top. While not essential, this step removes the slightly fibrous chickpea skins that can prevent the dip from becoming perfectly smooth.
3. Fight the Browning Process: The main challenge with any avocado-based dish is oxidation, which causes it to turn brown when exposed to air. The lemon juice in the recipe is your first line of defense. For storage, the best method is to transfer the hummus to an airtight container and press a piece of plastic wrap directly onto the entire surface of the dip, ensuring no air pockets remain. This physical barrier will significantly slow down the browning process and keep it vibrant green for longer.
4. Unlock Flavor by Toasting Your Spices: To deepen the flavor of your hummus, take an extra minute to toast your ground cumin. Place the cumin in a small, dry skillet over medium-low heat. Toast for 30-60 seconds, stirring frequently, until it becomes incredibly fragrant. This simple step awakens the essential oils in the spice, giving it a much richer, nuttier, and more complex flavor profile.
5. Customize with Creative Mix-Ins: Don’t be afraid to use this recipe as a base for your own creations. You can easily customize the flavor to suit your tastes. For a spicy kick, blend in a seeded jalapeño or a pinch of cayenne pepper. For a smoky twist, add a teaspoon of smoked paprika or a chipotle pepper in adobo sauce. For a more Mediterranean feel, blend in some sun-dried tomatoes or roasted red peppers.

FAQ Section

Here are answers to some of the most frequently asked questions about making, storing, and enjoying this delicious Avocado Hummus Dip.

• Q1: How long will this avocado hummus last in the refrigerator?
  • A: Due to the fresh avocado, this hummus has a shorter shelf life than traditional hummus. For the best color, flavor, and texture, it should be consumed within 2 to 3 days. Be sure to store it in an airtight container with plastic wrap pressed directly against the surface to minimize air exposure and prevent browning. While it might still be safe to eat on day 4, the color will likely have darkened significantly.
• Q2: Can I make this recipe without tahini?
  • A: Yes, you can make a version of this dip without tahini if you have a sesame allergy or simply don’t have it on hand. However, the flavor will be different, lacking the characteristic nutty depth of classic hummus. To compensate, you can increase the olive oil slightly and add a tablespoon of a neutral nut butter like cashew butter for creaminess. It will still be a delicious avocado and chickpea dip, but it won’t be a true hummus.
• Q3: My hummus turned out too thick (or too thin). How can I fix the consistency?
  • A: This is an easy fix! The consistency is all about the liquid-to-solid ratio. If your hummus is too thick, simply turn the food processor back on and slowly drizzle in more cold water or aquafaba, one teaspoon at a time, until it reaches your desired smoothness. If you’ve accidentally made it too thin, you can thicken it by adding a few more chickpeas or even a tablespoon of tahini and blending again.
• Q4: Is it possible to freeze avocado hummus for later use?
  • A: It is generally not recommended to freeze avocado hummus. Avocados have a high water content and a delicate creamy texture that does not hold up well to freezing and thawing. The dip will likely become watery and separate, and the texture can become grainy or mushy upon defrosting. This recipe is so quick to make that it’s always best enjoyed fresh.
• Q5: Is this Avocado Hummus Dip a healthy snack choice?
  • A: Absolutely! This dip is a fantastic, nutrient-dense snack. It is packed with healthy monounsaturated fats from the avocado and olive oil, high in dietary fiber and plant-based protein from the chickpeas, and loaded with vitamins and minerals. Making it at home also means you have complete control over the ingredients, particularly the amount of salt and oil, making it a much healthier alternative to many processed, store-bought dips.

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