Authentic Chicken Biryani

David

🍽️✨ The Culinary Legacy Keeper

Let me tell you, there are dishes and then there are dishes. And for my family, Authentic Chicken Biryani falls firmly into the latter category. It’s not just food; it’s an experience. The aroma alone, as it simmers away, fills the house with an intoxicating blend of spices that promises something truly special. I’ve tried countless biryani recipes over the years, some quick, some fancy, but this one… this one is it. It’s the kind of biryani that evokes memories of bustling Indian streets, the kind that has everyone reaching for seconds (and thirds!), and the kind that leaves you feeling utterly content and satisfied. It’s a labor of love, yes, but the reward is a dish that’s deeply flavorful, aromatic, and undeniably authentic. Prepare to embark on a culinary journey – you won’t regret it!

Ingredients: The Building Blocks of Biryani Perfection

This recipe calls for a blend of fresh, fragrant ingredients, each playing a vital role in creating the symphony of flavors that is authentic chicken biryani. Here’s what you’ll need:

  • For the Chicken Marinade:
    • Chicken: 2 lbs bone-in, skin-on chicken pieces (thighs and drumsticks preferred) – Provides rich flavor and succulent texture.
    • Yogurt (Full Fat): 1 cup – Tenderizes the chicken and adds tanginess.
    • Ginger-Garlic Paste: 2 tablespoons – Essential aromatic base, pungent and savory.
    • Lemon Juice: 2 tablespoons – Brightens flavors and further tenderizes the chicken.
    • Turmeric Powder: 1 teaspoon – Adds warmth, color, and health benefits.
    • Red Chili Powder (Kashmiri preferred for color): 1-2 teaspoons (adjust to spice preference) – Provides vibrant color and gentle heat.
    • Garam Masala: 1 tablespoon – Aromatic blend of spices, adds depth and complexity.
    • Coriander Powder: 1 tablespoon – Earthy and slightly citrusy, balances other spices.
    • Cumin Powder: 1 teaspoon – Warm, earthy, and slightly bitter, adds depth.
    • Salt: To taste – Enhances all flavors.
  • For the Biryani Rice:
    • Basmati Rice: 2 cups – Long-grain, aromatic rice, essential for authentic biryani.
    • Water: 4 cups (for cooking rice) – The liquid base for perfectly cooked rice.
    • Salt: 1 teaspoon (for rice) – Seasons the rice.
    • Bay Leaves: 2-3 – Adds subtle, fragrant notes to the rice.
    • Cinnamon Stick: 1 inch – Warm, sweet spice, infuses rice with aroma.
    • Cardamom Pods (Green): 4-5, lightly crushed – Fragrant and slightly sweet, adds a floral note.
    • Cloves: 3-4 – Strong, pungent spice, adds warmth and depth.
    • Star Anise: 1 (optional) – Licorice-like aroma, adds complexity (use sparingly).
    • Oil or Ghee: 2 tablespoons – For cooking the rice and preventing sticking.
  • For the Biryani Base (Masala):
    • Oil or Ghee: ½ cup (Ghee preferred for richness) – Cooking medium, ghee adds unparalleled flavor.
    • Onions: 2 large, thinly sliced – Forms the sweet and savory base of the masala.
    • Green Chilies: 2-3, slit lengthwise (adjust to spice preference) – Adds fresh heat and aroma.
    • Tomatoes: 2 large, finely chopped – Adds acidity, sweetness, and moisture to the masala.
    • Mint Leaves: ½ cup, chopped – Fresh and cooling, adds brightness and aroma.
    • Cilantro Leaves: ½ cup, chopped – Fresh and vibrant, complements the mint and spices.
    • Saffron Strands: A pinch, soaked in 2 tablespoons of warm milk – Adds color, aroma, and a touch of luxury.
    • Browned Onions (Birista): ½ cup, store-bought or homemade – Crispy, sweet onions for garnish and flavor.
    • Fresh Lemon Wedges: For serving – Adds a final touch of brightness and acidity.

Step-by-Step Instructions: Mastering the Art of Authentic Chicken Biryani

Creating authentic chicken biryani is a multi-step process, but each step is crucial for building layers of flavor and achieving that perfect, aromatic result. Don’t be intimidated; follow these instructions carefully, and you’ll be rewarded with biryani that’s truly exceptional.

Step 1: Marinating the Chicken (Minimum 2 Hours, Ideally Overnight)

  1. Prepare the Marinade: In a large bowl, combine yogurt, ginger-garlic paste, lemon juice, turmeric powder, red chili powder, garam masala, coriander powder, cumin powder, and salt. Mix well to create a smooth marinade.
  2. Marinate the Chicken: Add the chicken pieces to the marinade and ensure they are thoroughly coated. Use your hands to massage the marinade into the chicken, getting under the skin where possible for maximum flavor penetration.
  3. Refrigerate: Cover the bowl with plastic wrap or a lid and refrigerate for at least 2 hours, or preferably overnight. The longer the chicken marinates, the more flavorful and tender it will become. Overnight marination is highly recommended for the best results.

Step 2: Preparing the Basmati Rice (Par-boiling)

  1. Rinse the Rice: Rinse the basmati rice under cold running water until the water runs clear. This removes excess starch and prevents the rice from becoming sticky.
  2. Soak the Rice (Optional but Recommended): Soak the rinsed rice in fresh water for 30 minutes. Soaking helps the rice grains elongate beautifully during cooking. Drain the soaked rice thoroughly before proceeding.
  3. Par-boil the Rice: In a large pot, bring 4 cups of water to a rolling boil. Add salt, bay leaves, cinnamon stick, cardamom pods, cloves, and star anise (if using).
  4. Add Rice and Par-boil: Gently add the drained rice to the boiling water. Cook for 5-7 minutes, or until the rice is about 70-80% cooked. The grains should have elongated, but still be firm in the center. To test, press a grain between your fingers; it should break easily but not be mushy.
  5. Drain the Rice: Immediately drain the par-boiled rice in a colander and rinse it briefly with cold water to stop the cooking process. Set aside.

Step 3: Making the Biryani Masala (Base)

  1. Sauté Onions: Heat oil or ghee in a heavy-bottomed pot or Dutch oven over medium heat. Add the thinly sliced onions and sauté until they turn golden brown and crispy. This process takes time, be patient and stir frequently to prevent burning. Well-browned onions are crucial for authentic biryani flavor. Remove half of the browned onions (birista) and set aside for garnish.
  2. Sauté Green Chilies and Ginger-Garlic Paste: In the same pot with the remaining browned onions, add slit green chilies and sauté for a minute until fragrant. Then, add ginger-garlic paste and sauté for another minute until the raw smell disappears.
  3. Add Tomatoes and Spices: Add chopped tomatoes to the pot and cook until they soften and become pulpy. This may take 5-7 minutes. Once the tomatoes are cooked, add turmeric powder, red chili powder (if using more for masala color), coriander powder, and cumin powder. Sauté the spices for a minute until fragrant, being careful not to burn them. Add a splash of water if needed to prevent sticking.
  4. Cook the Marinated Chicken: Add the marinated chicken to the masala. Mix well to coat the chicken with the spice mixture. Cook the chicken over medium heat, stirring occasionally, until it is browned on all sides and the masala is fragrant. This will take about 10-15 minutes. The chicken does not need to be fully cooked at this stage, as it will cook further during layering and steaming.
  5. Add Mint and Cilantro: Stir in chopped mint leaves and cilantro leaves. Cook for another minute until the herbs are fragrant and wilted.

Step 4: Layering and Dum Cooking (Steaming)

  1. Layering Begins: Ensure the chicken masala is evenly spread at the bottom of the pot. Now, gently spread half of the par-boiled rice over the chicken masala layer, creating an even layer.
  2. Second Layer: Sprinkle half of the reserved browned onions (birista), some chopped mint and cilantro leaves, and a few saffron milk strands over the rice layer.
  3. Repeat Layers (Optional): For a richer biryani, you can add another layer of chicken masala (if you made extra) and then another layer of rice, followed by more birista, herbs, and saffron milk. However, for this recipe, two rice layers are usually sufficient.
  4. Final Rice Layer: Spread the remaining par-boiled rice evenly over the previous layer, creating the final rice layer.
  5. Garnish and Saffron Milk: Sprinkle the remaining browned onions (birista), chopped mint and cilantro leaves, and the remaining saffron milk over the top rice layer. Drizzle a tablespoon of ghee over the top for added richness (optional).
  6. Dum Cooking (Sealing and Steaming): This is the crucial step for infusing flavors and cooking the biryani perfectly.
    • Seal the Pot: Tightly cover the pot with a lid. To create a perfect seal, you can use dough (atta dough) to seal the edges of the lid, or use a clean kitchen towel dampened and placed under the lid, ensuring no steam escapes. Alternatively, use heavy foil to seal the pot tightly before placing the lid.
    • Dum Cooking Method: Place the pot on a very low heat (simmer) or place it on a tava (griddle) or heat diffuser to prevent direct heat and burning at the bottom. Cook for 20-25 minutes. This slow steaming process is called “dum pukht” and allows the flavors to meld beautifully and the rice to cook through completely.
  7. Resting Time: After 20-25 minutes of dum cooking, turn off the heat and let the biryani rest, undisturbed, for another 10-15 minutes. This allows the steam to settle and the flavors to further develop.

Step 5: Serving and Enjoying

  1. Gently Fluff and Serve: Open the lid carefully, releasing the aromatic steam. Gently fluff the biryani with a fork, being careful not to mash the rice and chicken. Mix the layers gently while serving.
  2. Serve Hot: Serve the authentic chicken biryani hot, garnished with fresh lemon wedges.

Nutrition Facts: A Glance at What’s in a Serving (Estimated)

(Note: Nutritional values are estimates and can vary based on specific ingredients and serving sizes.)

  • Serving Size: Approximately 1.5 cups (300-350g)
  • Calories per Serving: 450-550 kcal (estimated) – Provides energy for your body.
  • Protein: 25-30g – Essential for muscle building and repair.
  • Carbohydrates: 50-60g – Primary source of energy, mainly from rice.
  • Fat: 20-25g – Includes healthy fats from ghee/oil and yogurt, and fats from chicken.
  • Fiber: 3-4g – Important for digestion, from rice, vegetables, and spices.

Preparation Time: Plan Your Biryani Adventure

Preparing authentic chicken biryani is a process that requires some planning. Here’s a breakdown of the time involved:

  • Prep Time: 45-60 minutes (includes chopping vegetables, making ginger-garlic paste, marinating chicken, rinsing rice, etc.)
  • Marination Time: Minimum 2 hours, ideally overnight.
  • Cooking Time: Approximately 1 hour 15 minutes (includes making masala, par-boiling rice, layering, and dum cooking).
  • Total Time (excluding marination): Approximately 2 hours.

Overall, allocate at least 3-4 hours, including marination time, to make authentic chicken biryani. It’s a dish best made when you have time to savor the process and enjoy the results.

How to Serve Authentic Chicken Biryani: The Perfect Presentation

Authentic chicken biryani is a complete meal in itself, but the right accompaniments and presentation can elevate the dining experience. Here are some serving suggestions:

  • Raita: A cooling yogurt-based side dish is a must-have with biryani. Choose from:
    • Plain Raita: Simple yogurt whisked with salt and cumin powder.
    • Cucumber Raita: Yogurt with grated cucumber, mint, and cilantro.
    • Onion Raita: Yogurt with finely chopped onions, green chilies, and cilantro.
    • Boondi Raita: Yogurt with crispy fried gram flour droplets (boondi).
  • Salad: A fresh and crunchy salad provides a refreshing contrast to the rich biryani. Consider:
    • Onion and Tomato Salad: Simple salad with sliced onions, tomatoes, lemon juice, and cilantro.
    • Kachumber Salad: Finely chopped cucumbers, tomatoes, onions, and cilantro with a tangy dressing.
  • Mirchi ka Salan: A spicy and tangy chili and peanut curry from Hyderabad (optional but a classic accompaniment).
  • Baingan Bharta: Smoked eggplant mash (optional, adds a smoky vegetarian element).
  • Papadum: Crispy lentil wafers (papad) for a crunchy side.
  • Pickles: Indian pickles (achar) add a tangy and spicy kick.
  • Garnish: Always garnish biryani with fresh cilantro sprigs and lemon wedges for squeezing over just before serving.

Additional Tips for Biryani Perfection: Elevate Your Dish

Making truly exceptional biryani is about mastering techniques and understanding nuances. Here are 8 tips to take your biryani to the next level:

  1. Quality Ingredients Matter: Use high-quality basmati rice, fresh spices, and good quality chicken. The flavor of the biryani is directly influenced by the quality of its ingredients.
  2. Don’t Skip Marination: Marinating the chicken is crucial for tenderizing the meat and infusing it with flavor. Longer marination (overnight) is always better.
  3. Brown Your Onions Properly: Patiently caramelizing the onions to a deep golden brown (birista) is essential for the sweet and savory base of authentic biryani. Don’t rush this step.
  4. Par-boil Rice Just Right: Par-boil the rice to 70-80% cooked. Overcooked rice will become mushy during dum cooking, and undercooked rice will be hard.
  5. Layering Technique: Layering ensures that each element of the biryani is cooked and flavored evenly. Spread the layers evenly and gently.
  6. Master Dum Cooking: Dum cooking is the heart of biryani. Ensure a tight seal to trap the steam and cook the biryani slowly on low heat. A tava or heat diffuser is highly recommended.
  7. Resting is Key: Allow the biryani to rest for 10-15 minutes after dum cooking. This allows the steam to settle, flavors to meld, and rice to become perfectly fluffy.
  8. Adjust Spices to Your Taste: Biryani spice levels are subjective. Adjust the amount of red chili powder and green chilies according to your spice preference. You can also experiment with different spice blends to create your signature biryani.

Frequently Asked Questions (FAQ) About Chicken Biryani

Q1: Can I use boneless chicken for this recipe?

A: While bone-in, skin-on chicken thighs and drumsticks are recommended for authentic flavor and moisture, you can use boneless chicken thighs cut into bite-sized pieces. However, boneless chicken may dry out slightly faster, so ensure not to overcook it. Reduce cooking time slightly if using boneless chicken.

Q2: Can I make biryani in a regular pot if I don’t have a Dutch oven?

A: Yes, you can make biryani in a regular heavy-bottomed pot with a tight-fitting lid. The key is to ensure a good seal during dum cooking. You can use dough or foil to seal the lid if necessary.

Q3: Can I make vegetarian biryani using this method?

A: Absolutely! You can easily adapt this recipe for vegetarian biryani. Substitute the chicken with vegetables like potatoes, carrots, peas, cauliflower, and paneer (Indian cheese). Marinate the vegetables in the same marinade (or a slightly modified vegetarian marinade) and follow the same layering and dum cooking method.

Q4: How do I prevent the biryani from sticking to the bottom of the pot?

A: Using a heavy-bottomed pot or Dutch oven helps prevent sticking. Also, cooking the biryani on very low heat during dum cooking and using a tava or heat diffuser further minimizes the chances of sticking. Ensure there is enough moisture in the masala and rice layers.

Q5: Can I make biryani ahead of time?

A: Yes, you can prepare chicken biryani ahead of time. It actually tastes even better the next day as the flavors have more time to meld. You can prepare it a day in advance and reheat it gently on the stovetop or in the oven before serving. Add a splash of water or milk while reheating to prevent it from drying out.

Q6: What is the best type of rice for biryani?

A: Basmati rice is the quintessential choice for authentic biryani. Its long grains, delicate aroma, and ability to remain separate and fluffy after cooking make it ideal for biryani.

Q7: My biryani rice turned out mushy. What did I do wrong?

A: Mushy rice usually indicates overcooked rice. You likely over-par-boiled the rice initially. Remember to par-boil it only to 70-80% cooked. Also, ensure you drained the rice properly and rinsed it with cold water to stop the cooking process. Over-steaming during dum cooking can also contribute to mushy rice.

Q8: How do I make sure my biryani is flavorful and not bland?

A: Flavor in biryani comes from several sources: good quality spices, well-browned onions, proper marination, and the layering and dum cooking process. Ensure you use fresh, potent spices, brown the onions patiently, marinate the chicken adequately, and don’t skimp on the ghee or oil. Taste and adjust salt and spices at each stage to ensure the desired flavor profile.

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Authentic Chicken Biryani


  • Author: David

Ingredients

This recipe calls for a blend of fresh, fragrant ingredients, each playing a vital role in creating the symphony of flavors that is authentic chicken biryani. Here’s what you’ll need:

  • For the Chicken Marinade:
    • Chicken: 2 lbs bone-in, skin-on chicken pieces (thighs and drumsticks preferred) – Provides rich flavor and succulent texture.
    • Yogurt (Full Fat): 1 cup – Tenderizes the chicken and adds tanginess.
    • Ginger-Garlic Paste: 2 tablespoons – Essential aromatic base, pungent and savory.
    • Lemon Juice: 2 tablespoons – Brightens flavors and further tenderizes the chicken.
    • Turmeric Powder: 1 teaspoon – Adds warmth, color, and health benefits.
    • Red Chili Powder (Kashmiri preferred for color): 1-2 teaspoons (adjust to spice preference) – Provides vibrant color and gentle heat.
    • Garam Masala: 1 tablespoon – Aromatic blend of spices, adds depth and complexity.
    • Coriander Powder: 1 tablespoon – Earthy and slightly citrusy, balances other spices.
    • Cumin Powder: 1 teaspoon – Warm, earthy, and slightly bitter, adds depth.
    • Salt: To taste – Enhances all flavors.
  • For the Biryani Rice:
    • Basmati Rice: 2 cups – Long-grain, aromatic rice, essential for authentic biryani.
    • Water: 4 cups (for cooking rice) – The liquid base for perfectly cooked rice.
    • Salt: 1 teaspoon (for rice) – Seasons the rice.
    • Bay Leaves: 2-3 – Adds subtle, fragrant notes to the rice.
    • Cinnamon Stick: 1 inch – Warm, sweet spice, infuses rice with aroma.
    • Cardamom Pods (Green): 4-5, lightly crushed – Fragrant and slightly sweet, adds a floral note.
    • Cloves: 3-4 – Strong, pungent spice, adds warmth and depth.
    • Star Anise: 1 (optional) – Licorice-like aroma, adds complexity (use sparingly).
    • Oil or Ghee: 2 tablespoons – For cooking the rice and preventing sticking.
  • For the Biryani Base (Masala):
    • Oil or Ghee: ½ cup (Ghee preferred for richness) – Cooking medium, ghee adds unparalleled flavor.
    • Onions: 2 large, thinly sliced – Forms the sweet and savory base of the masala.
    • Green Chilies: 2-3, slit lengthwise (adjust to spice preference) – Adds fresh heat and aroma.
    • Tomatoes: 2 large, finely chopped – Adds acidity, sweetness, and moisture to the masala.
    • Mint Leaves: ½ cup, chopped – Fresh and cooling, adds brightness and aroma.
    • Cilantro Leaves: ½ cup, chopped – Fresh and vibrant, complements the mint and spices.
    • Saffron Strands: A pinch, soaked in 2 tablespoons of warm milk – Adds color, aroma, and a touch of luxury.
    • Browned Onions (Birista): ½ cup, store-bought or homemade – Crispy, sweet onions for garnish and flavor.
    • Fresh Lemon Wedges: For serving – Adds a final touch of brightness and acidity.

Instructions

Creating authentic chicken biryani is a multi-step process, but each step is crucial for building layers of flavor and achieving that perfect, aromatic result. Don’t be intimidated; follow these instructions carefully, and you’ll be rewarded with biryani that’s truly exceptional.

Step 1: Marinating the Chicken (Minimum 2 Hours, Ideally Overnight)

  1. Prepare the Marinade: In a large bowl, combine yogurt, ginger-garlic paste, lemon juice, turmeric powder, red chili powder, garam masala, coriander powder, cumin powder, and salt. Mix well to create a smooth marinade.
  2. Marinate the Chicken: Add the chicken pieces to the marinade and ensure they are thoroughly coated. Use your hands to massage the marinade into the chicken, getting under the skin where possible for maximum flavor penetration.
  3. Refrigerate: Cover the bowl with plastic wrap or a lid and refrigerate for at least 2 hours, or preferably overnight. The longer the chicken marinates, the more flavorful and tender it will become. Overnight marination is highly recommended for the best results.

Step 2: Preparing the Basmati Rice (Par-boiling)

  1. Rinse the Rice: Rinse the basmati rice under cold running water until the water runs clear. This removes excess starch and prevents the rice from becoming sticky.
  2. Soak the Rice (Optional but Recommended): Soak the rinsed rice in fresh water for 30 minutes. Soaking helps the rice grains elongate beautifully during cooking. Drain the soaked rice thoroughly before proceeding.
  3. Par-boil the Rice: In a large pot, bring 4 cups of water to a rolling boil. Add salt, bay leaves, cinnamon stick, cardamom pods, cloves, and star anise (if using).
  4. Add Rice and Par-boil: Gently add the drained rice to the boiling water. Cook for 5-7 minutes, or until the rice is about 70-80% cooked. The grains should have elongated, but still be firm in the center. To test, press a grain between your fingers; it should break easily but not be mushy.
  5. Drain the Rice: Immediately drain the par-boiled rice in a colander and rinse it briefly with cold water to stop the cooking process. Set aside.

Step 3: Making the Biryani Masala (Base)

  1. Sauté Onions: Heat oil or ghee in a heavy-bottomed pot or Dutch oven over medium heat. Add the thinly sliced onions and sauté until they turn golden brown and crispy. This process takes time, be patient and stir frequently to prevent burning. Well-browned onions are crucial for authentic biryani flavor. Remove half of the browned onions (birista) and set aside for garnish.
  2. Sauté Green Chilies and Ginger-Garlic Paste: In the same pot with the remaining browned onions, add slit green chilies and sauté for a minute until fragrant. Then, add ginger-garlic paste and sauté for another minute until the raw smell disappears.
  3. Add Tomatoes and Spices: Add chopped tomatoes to the pot and cook until they soften and become pulpy. This may take 5-7 minutes. Once the tomatoes are cooked, add turmeric powder, red chili powder (if using more for masala color), coriander powder, and cumin powder. Sauté the spices for a minute until fragrant, being careful not to burn them. Add a splash of water if needed to prevent sticking.
  4. Cook the Marinated Chicken: Add the marinated chicken to the masala. Mix well to coat the chicken with the spice mixture. Cook the chicken over medium heat, stirring occasionally, until it is browned on all sides and the masala is fragrant. This will take about 10-15 minutes. The chicken does not need to be fully cooked at this stage, as it will cook further during layering and steaming.
  5. Add Mint and Cilantro: Stir in chopped mint leaves and cilantro leaves. Cook for another minute until the herbs are fragrant and wilted.

Step 4: Layering and Dum Cooking (Steaming)

  1. Layering Begins: Ensure the chicken masala is evenly spread at the bottom of the pot. Now, gently spread half of the par-boiled rice over the chicken masala layer, creating an even layer.
  2. Second Layer: Sprinkle half of the reserved browned onions (birista), some chopped mint and cilantro leaves, and a few saffron milk strands over the rice layer.
  3. Repeat Layers (Optional): For a richer biryani, you can add another layer of chicken masala (if you made extra) and then another layer of rice, followed by more birista, herbs, and saffron milk. However, for this recipe, two rice layers are usually sufficient.
  4. Final Rice Layer: Spread the remaining par-boiled rice evenly over the previous layer, creating the final rice layer.
  5. Garnish and Saffron Milk: Sprinkle the remaining browned onions (birista), chopped mint and cilantro leaves, and the remaining saffron milk over the top rice layer. Drizzle a tablespoon of ghee over the top for added richness (optional).
  6. Dum Cooking (Sealing and Steaming): This is the crucial step for infusing flavors and cooking the biryani perfectly.
    • Seal the Pot: Tightly cover the pot with a lid. To create a perfect seal, you can use dough (atta dough) to seal the edges of the lid, or use a clean kitchen towel dampened and placed under the lid, ensuring no steam escapes. Alternatively, use heavy foil to seal the pot tightly before placing the lid.
    • Dum Cooking Method: Place the pot on a very low heat (simmer) or place it on a tava (griddle) or heat diffuser to prevent direct heat and burning at the bottom. Cook for 20-25 minutes. This slow steaming process is called “dum pukht” and allows the flavors to meld beautifully and the rice to cook through completely.
  7. Resting Time: After 20-25 minutes of dum cooking, turn off the heat and let the biryani rest, undisturbed, for another 10-15 minutes. This allows the steam to settle and the flavors to further develop.

Step 5: Serving and Enjoying

  1. Gently Fluff and Serve: Open the lid carefully, releasing the aromatic steam. Gently fluff the biryani with a fork, being careful not to mash the rice and chicken. Mix the layers gently while serving.
  2. Serve Hot: Serve the authentic chicken biryani hot, garnished with fresh lemon wedges.

Nutrition

  • Serving Size: one normal portion
  • Calories: 550
  • Fat: 25g
  • Carbohydrates: 60g
  • Fiber: 4g
  • Protein: 30g